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Tai Chi Flow

Join Ami in our healing garden as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being

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youth dance fitness
Youth Dance Fitness

Want your kids to learn how to dance and stay fit? In this small group class, 10-13 year olds will get to practice fun urban dance choreography as well as exercises that will improve body movement and flexibility.

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MOSSA Launches

GROW YOUNGER! Research shows exercise can help reverse the aging process by building muscle mass, improving hormone balance and even repairing our bodies on a genetic level. Come find your fountain of youth at Galter LifeCenter – LET’S MOVE!

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elliptical
Galter LifeCenter Member Challenges

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

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Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins September 9 and nonmember registration begins September 16.

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vipr move
ViPR Move

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Walking Challenge
GLC Turtle Runners

Slow and steady wins the race! Join personal trainer CC for a weekly workout with our new Turtle Running Group! Perfect for people who wog (walk/jog) or run at a pace of 14-15 minutes/mile.

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sports medicine
Sports Medicine Consultation

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

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Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Nidra Yoga 2
Yoga for Relaxation

In yoga for relaxation you will learn breath awareness and mind/body relaxation. Classes may include gentle stretching, restorative poses that utilize props to allow the body to deeply relax and guided imagery.

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Zen Yoga

Zen Yoga combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul.

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Introduction to Yoga

Are you new to Yoga? This class is a great opportunity to learn what yoga is all about; along with experiencing our professional, certified-instructors to explore various styles of yoga.

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Indo-Row ∞

Unlimited Membership: Row at your own pace while you burn calories and sculpt muscles!

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Hiking
Hiking

You don’t have to travel great distances to enjoy the great outdoors.

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powerlifting
Weightlifting Clinic

Learn the “Big 3” weightlifting movements in a safe, small group environment with a certified personal trainer.

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peyow class preview
Aqua FunKtional Barre

This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body. Member registration begins September 9 and nonmember registration begins September 16.

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Swim Club 3

Swim Club 3 is a swim team setting that gives children who are able to swim the length of the pool (25 yards) and moved through our swim club levels. Member registration begins September 9 and nonmember registration begins September 16.

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Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke. Member registration begins September 9 and nonmember registration begins September 16.

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Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool. Member registration begins September 9 and nonmember registration begins September 16.

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Aqua Pilates
Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins September 9 and nonmember registration begins September 16.

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"Just went to my doctor and my A1c is down to 5.6 from 10.8 in a year of working with Delia as my personal trainer two times a week. I cannot be more grateful for Delia and Galter in helping get to my goals." - Dorothy