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The Pilates Studio is hosting an open house and you are invited!
Save the date! Join us Wednesday, May 28 as we celebrate National Senior Health and Fitness Day.
Workout with your favorite Galter Life Center instructors from the comfort of your home!
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.
This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.
Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.
This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.
This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.
A meditative form of exercise that links the health of the body to a relaxed state of mind.
This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.
Get back to the basics of yoga and deepen your practice.
Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.