Yoga/Barre/Mind/Body

Ease your mind and body with this wide range of classes. We have everything from yoga to barre to meditation to tai chi. 
 


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773-878-9936, ext. 7343

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*Virtual Group Fitness*

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Barre

Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.

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Chair Yoga

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Centergy

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Meditation

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

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Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Stretch and Springs

This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Pre/Postnatal Yoga

Learn yoga poses that will ease the stress caused by carrying the baby.

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Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Yoga

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Fundamentals

Get back to the basics of yoga and deepen your practice.

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