Yoga/Barre/Mind/Body

Ease your mind and body with this wide range of classes. We have everything from yoga to barre to meditation to tai chi. 
 


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773-878-9936, ext. 7343

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*Virtual Group Fitness*

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Chair Yoga

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Fluidity® Barre ∞

Unlimited Membership: Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Centergy

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Heated Flow

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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Introduction to Yoga

Are you new to Yoga? This class is a great opportunity to learn what yoga is all about; along with experiencing our professional, certified-instructors to explore various styles of yoga.

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Meditation

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

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Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Advanced Mat

The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.

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Pilates Challenge for Men

Join certified Pilates instructor Joe Palla for an intense Pilates mat class designed specifically to challenge men.

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Pilates Intermediate Mat

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Reformer

Experience all of the benefits of the Reformer apparatus, including working with spring resistance and stabilizing on the moving carriage.

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Pilates Stretch and Springs ∞

Unlimited Membership: This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Pilates Tower

Learn how to use the apparatus to lengthen and strengthen your body.

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Pre/Postnatal Yoga

Learn yoga poses that will ease the stress caused by carrying the baby.

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Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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