Yoga/Barre/Mind/Body

Ease your mind and body with this wide range of classes. We have everything from yoga to barre to meditation to tai chi. 
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773-878-9936, ext. 7343

Aqua Yoga 2
Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Fluidity® Barre ∞

Multiple dates available

Unlimited Membership: Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Gentle Yoga

Multiple dates available

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Heated Flow

Friday, November 22
5:30 PM - 6:30 PM

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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Meditation

Thursday, November 21
2:30 PM - 3:00 PM

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Move to Heal

Friday, November 22
1:30 PM - 2:30 PM

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Nia

Multiple dates available

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Advanced Mat

Multiple dates available

The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.

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Pilates Challenge for Men

Multiple dates available

Join certified Pilates instructor Joe Palla for an intense Pilates mat class designed specifically to challenge men.

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Pilates Intermediate Mat

Multiple dates available

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Reformer

Multiple dates available

Experience all of the benefits of the Reformer apparatus, including working with spring resistance and stabilizing on the moving carriage.

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Pilates Stretch and Springs ∞

Multiple dates available

Unlimited Membership: This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Pilates Tower

Multiple dates available

Learn how to use the apparatus to lengthen and strengthen your body.

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Pre/Postnatal Yoga

Sunday, November 24
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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Tai Chi Chuan

Multiple dates available

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Tai Chi Flow

Saturday, November 23
10:30 AM - 11:30 AM

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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The Mindfulness Meditation Initiative

Multiple dates available

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

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To The Point Acupuncture

Saturday, November 23
9:00 AM - 12:00 PM

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost.

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Vinyasa Flow

Sunday, November 24
9:30 AM - 11:00 AM

A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Flow

Saturday, November 23
9:30 AM - 10:45 AM

Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!

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Yoga Foundations

Multiple dates available

Get back to the basics of yoga and deepen your practice.

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Nidra Yoga 2
Yoga Nidra

Friday, December 20
12:45 PM - 1:15 PM

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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