Download our Free Group Fitness Class Schedule>
Multiple dates available
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.
A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.
This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!
Sunday, September 228:00 AM - 9:00 AM
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
This cardio training class is short and intense with a focused challenge during each workout.
Friday, September 206:30 AM - 8:00 PM
Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.
Cardio training that uses The STEP® in highly effective, athletic ways.
Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!
Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.
Sweat with a smile during this energizing dance fitness class.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Friday, September 205:30 PM - 6:30 PM
Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.
Wednesday, September 256:35 PM - 7:30 PM
As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!
Thursday, September 262:30 PM - 3:00 PM
Help prep your mind, body and spirit for a healthier today and a happier tomorrow.
Join us this fall as we incorporate components of power in the MOSSA classes that will improve our movement health and allow us to be powerful in more ways than one. Let’s Power On!
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
Friday, September 201:30 PM - 2:30 PM
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
Time to boogie, wiggle, giggle, bop, stomp, chase, mambo, cha cha, shimmy, and shake, because it is National Dance Day! Join us for a weekend filled with dance!
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.
This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.
Sunday, September 229:00 AM - 10:00 AM
Learn yoga poses that will ease the stress caused by carrying the baby.
Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!
This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.
This class will promote improving your body’s range of motion, thus improving flexibility.
This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.
A meditative form of exercise that links the health of the body to a relaxed state of mind.
Saturday, September 218:00 AM - 9:00 AM
Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.
Sunday, September 229:30 AM - 11:00 AM
A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.
Saturday, September 219:30 AM - 10:45 AM
Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!
Get back to the basics of yoga and deepen your practice.
Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!
Thursday, September 269:30 AM - 10:15 AM
This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.
Monday, September 2312:00 PM - 1:00 PM
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
