Group Fitness

AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Mix

Multiple dates available

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.

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Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

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Big Band

Multiple dates available

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

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Chair Fitness

Multiple dates available

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Cycling and Abs

Sunday, January 26
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling Challenge

Multiple dates available

This cardio training class is short and intense with a focused challenge during each workout.

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Exercise Recovery: Strategies to Prevent Overtraining

Multiple dates available

Are you getting enough recovery between workouts? Are you strategically planning recovery into your weekly workouts? What is recovery? Discover answers to these questions and more as we spend the day exploring this topic.

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Gentle Yoga

Multiple dates available

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Active

Multiple dates available

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Multiple dates available

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.

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Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Ride

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Heated Flow

Friday, January 24
5:30 PM - 6:30 PM

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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Latin Dance Workout

Wednesday, January 22
6:35 PM - 7:30 PM

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Meditation

Thursday, January 23
2:30 PM - 3:00 PM

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Move 30 (previously ViPR Move)

Multiple dates available

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Move to Heal

Friday, January 24
1:30 PM - 2:30 PM

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Nia

Multiple dates available

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Intermediate Mat

Multiple dates available

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pre/Postnatal Yoga

Sunday, January 26
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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R30

Multiple dates available

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!

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Stability Ball

Multiple dates available

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Stretch

Multiple dates available

This class will promote improving your body’s range of motion, thus improving flexibility.

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Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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Tai Chi Chuan

Multiple dates available

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Tai Chi Flow

Saturday, January 25
10:30 AM - 11:30 AM

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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Vinyasa Flow

Sunday, January 26
9:30 AM - 11:00 AM

A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Flow

Saturday, January 25
9:30 AM - 10:45 AM

Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!

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Yoga Foundations

Multiple dates available

Get back to the basics of yoga and deepen your practice.

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Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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Zumba Gold

Thursday, January 23
9:30 AM - 10:15 AM

This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.

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Zumba Toning

Monday, January 27
12:00 PM - 1:00 PM

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

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