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Exercise Recovery: Strategies to Prevent Overtraining

Multiple dates available

Are you getting enough recovery between workouts? Are you strategically planning recovery into your weekly workouts? What is recovery? Discover answers to these questions and more as we spend the day exploring this topic.

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sports medicine
Sports Medicine Consultation

Wednesday, January 22
8:30 AM - 9:30 AM

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

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To The Point Acupuncture

Saturday, January 25
9:00 AM - 12:00 PM

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost.

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