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Fundamental Fitness

Ready for a healthy change, but not sure how to get started?

You are not alone. It is normal to feel uncomfortable, nervous or lost when starting a new exercise or nutrition program.  Fortunately, Galter LifeCenter can address all your questions and concerns.

Our Fundamental Fitness program is specifically designed to give you the opportunity to learn about wellness in a supportive and encouraging environment at a minimal expense.

Watch why you should join! 



 Learn at your own pace in a supportive, small group setting. Sessions are held both in the classroom and on the exercise floor to help you ease into a fitness routine that works for you. Nonmembers will have access to the facility during the duration of the program.  

In this 8-week course, you will:
  • Discover how to set small goals that make a big difference
  • Develop strategies for making time to exercise
  • Have access to a variety of medical and fitness experts
  • Learn nutrition tips that fit into your busy life
  • Gain the knowledge to create workouts on your own

View our current Fundamental Fitness sessions>
Click here to be contacted about our Fundamental Fitness program>

>Download a referral fax form to bring to your physician to fill out on your behalf. 

 


 

For more information on Fundamental Fitness please contact 773-878-9936, ext. 3863, or email FundamentalFitness@SwedishCovenant.org .



CALL OUR TEAM
773-878-9936, ext. 3863 


"My life has changed since I joined because I feel better about myself instead of guilty for not exercising." - Karen