Nutrition and Weight Management

Galter LifeCenter believes nutrition is a key element in overall wellness. Our registered, licensed dietitians have extensive experience to help you achieve your nutritional goals. They maintain cutting edge training through continuing education and are experts in weight loss, diabetes, sports nutrition and more.


Become a weight loss success story through our motivating Eat better, Move more, Lose weight program! Shed weight, drop inches, reduce blood pressure, improve cholesterol and gain health in this comprehensive 12-week group weight loss program designed for people who are overweight or have medical conditions related to weight gain.  Class includes:

  • Twice-weekly group workouts with a certified Personal Trainer
  • Weekly nutrition classes with a Registered Dietitian
  • Weekly goal-setting sessions with a certified Wellcoach
  • Comprehensive blood-work at Swedish Covenant Hospital
  • Brief individual consultation with a Registered Dietitian
  • Fitness assessments (pre- and post-class)
  • Camaraderie, hard work & FUN!

What have you got to LOSE? Get ready for a New You!  

View our current Eat-Move-Lose session>

Click here to be contacted about our nutrition services>

Nutrition Counseling

Swedish Covenant Hospital's registered and licensed dietitian offers individual nutrition counseling sessions to all age groups, which includes an assessment and personalized meal plan, factoring in your medical history and nutrition goals. 

For more information on one-on-one nutrition services visit the Swedish Covenant Health website or contact Muna Siddiqi at 773-878-8200, ext. 2596. 

Click here to be contacted about our nutrition services>
View a full list of our current nutrition courses and workshops>

Get started with this Food Diary

Read Registered Dietitian, Kate Kinne's, blog Eating Well here>

To schedule a nutrition appointment or for more information on these nutrition services please call Nutrition Services at 773-878-9936, ext. 7318.

773-878-9936, ext. 7318 

“I’ve been to other gyms and they don’t compare to the professionalism or organization that Galter LifeCenter has. I also don’t feel any pressure to compete with others, everyone (including staff & members) truly care about being healthy." - Julio