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Welcome to Your Workout!

Please visit this page often for facility and operational updates.
Effective: November 22, 2020

This year has been unprecedented, and it can be difficult to predict what will happen next. We continue to follow Illinois State and City of Chicago guidelines with regard to opening and closing our facility. The safety of our members, staff and guests remains our highest priority.

In response to the most recent State of Illinois Tier 3 mitigations, our pool areas and locker rooms are closed and in-person group fitness classes are cancelled until further notice.

The fitness floor, strength and cardio equipment, walking track and most private services are available! And our fitness specialists are ready to help you make the most out of every workout.

Plus, we offer over 40 weekly virtual group fitness classes with your favorite instructors! 

Read our Tier 3 FAQs here>

 Classes and Services 

  • Virtual classes – We will continue to offer Virtual Group Fitness classes included free with all membership types. 
  • One-on-one services – We will continue to offer in-person and virtual Personal Training, Pilates and Integrative Therapy appointments.
  • No indoor classes – Indoor Group Fitness classes have been cancelled until further notice. 
  • Small group classes are cancelled – Small group classes like: ABC, Fluidity Barre, 3D30 and Masters Workouts inside the facility are currently unavailable. If you were enrolled in Fall programing and did not complete your session due to class cancellations your instructor will reach out to you with options.
  • East and West Pools are closed – We understand how vital water exercise is for so many of our members and we are working hard to find a solution to this closure. 

 Facility Updates 

These areas will remain closed until further notice:

  • Locker Rooms*
  • Pools
  • Spas/ Whirlpools
  • Steam Rooms
  • Sauna
  • KidCenter
  • Member Parking Lot

*Please contact the Membership Department if you need to access your rental locker.

  • Small lock boxes near the Courtesy Desk are available for a small daily fee, if needed.
  • There are designated stations with a variety of small equipment (Kettlebells, Medicine balls, VIPR, etc.) set up that you may reserve for 30 minutes at a time with a Fitness Specialist when you arrive to the Fitness Floor.
  • The hand dryers and hair dryers are disconnected.
  • The vending machines are available for use.
  • Hand Sanitizer and disinfectant wipes are readily available for use throughout the facility.
  • Member parking is available in the Swedish Hospital garage. You can get a validated parking voucher for free parking at the Courtesy Desk.

 Membership Updates 

  • We are excited for 2021 and are happy to announce that membership dues will remain the same. 
  • 2020 Fall Holds will end January 1, 2021, and membership will automatically be reactivated and you will be charged your regular monthly dues.
  • We will resume charging hold fees in January, 2021.You can put your account on hold for $10 a month for up to 4 months annually. 
  • Virtual only membership is now available for only $35 per month. If you are interested in signing up for this option instead of your current membership type please contact the Membership Department.
 If you would like to make any changes to your membership, please contact our Membership Office at membership@schosp.org  prior to December 20, 2020.

 Visit Guidelines 

  • 90-minute facility visits may be booked daily. View the time slots available for booking here>
  • Reservations are required and available up to 48 hours in advance through our My Wellness member portal>
  • You may only reserve one 90-minute time slot per day. This does not include private one-on-one sessions. You may reserve space on the fitness floor and have a private session at a different time.
  • You don’t have to arrive right when your reservation begins, but you must exit the facility at the time it ends. For instance, if facility visit is 1-2:30 p.m. and you only want to work out for 30 minutes, you may come at 1:45 p.m. and leave at the designated time of 2:30 p.m.
  • You will not be allowed in the facility prior to your designated appointment time.
  • Masks are required in all areas of the facility. We encourage you to wear your mask as you wait to enter the facility.

 Safety Protocols 
We will continue to work with our infection control team at Swedish Hospital as well as monitor government developments and requirements to continue to offer you services in the safest manner.

  • If you feel sick, stay home.
  • Masks are required to be worn by staff and members/guests at all times in all areas of the facility.
  • All members/guests will be asked screening questions upon arrival and have their temperature taken with a touchless thermometer. If your temperature is 100.4 F or higher you will not be allowed to enter the facility.
  • We encourage you to wear your mask as you wait to enter the facility.
  • Water bottle filling stations are available, but fountain spouts are closed.
  • Equipment is spaced to allow for social distancing. We ask for 10 feet of social distance while on the Fitness Floor.
  • Remember to wipe down equipment before and after every use.
  • Staff will be wiping down equipment regularly throughout the day and between every 90-minute time slot.
  • We are closed for 15 minutes increments for deep cleaning and disinfection throughout the day and we also deep clean when the building closes at the end of each day.

Click on the links below for step-by-step instructions on some of the most frequently used features of our My Wellness member portal.
How to log in to My Wellness>
How to schedule a visit>
How to cancel a reservation>


To learn more about our membership options and current promotions, please contact a Membership Representative at 773-878-9936, ext. 7308, email membership@schosp.org or fax 773-907-7486.

"I keep coming back because I feel better and have more energy when I exercise and it helps control my cholesterol." - Jacquie