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Welcome to Your Workout!

Please visit this page often for facility and operational updates.
Last updated: February 1, 2021

We are excited to announce we have reopened several areas of the facility and brought back in person group fitness classes!

  • Locker rooms are open. To help maintain distance lockers marked with a green sign are available for use, lockers closed with red tape are not. Please leave your locker open after use to indicate it is ready to be cleaned.
  • Three showers are available on the west side. We are currently making a repair to the showers on the east side and will reopen those as soon as the repairs are complete.
  • The East and West Pools are open. Whirlpools, sauna and steam rooms will remain closed until further notice.

Please note that masks are required at all times in the facility including on the pool deck and in the locker rooms, the only exceptions being while you are in the shower or in the pool lap swimming. Additionally, masks will now be required to be worn during aqua fitness classes.

Reservations are required for all visits to the facility and are available up to 48 hours in advance through the My Wellness member portal on our website. 


 Classes and Services 

  • Virtual classes – We offer over 40 weekly Virtual Group Fitness classes, included free with all membership types. 
  • One-on-one services – We offer in-person and virtual Personal Training, Pilates and Integrative Therapy appointments.
  • Group Fitness – We offer a wide variety of land and water group fitness classes all included with membership. Now including 40+ weekly virtual classes!
  • Small group training – We offer a small group training options including; TRX, Barre, 3D30, Masters Swimming and more!

 

 Facility Updates 

These areas will remain closed until further notice:

  • Spas/ Whirlpools
  • Steam Rooms
  • Sauna
  • KidCenter
  • Member Parking Lot

What is open:

  • Fitness Floor- fully equipped with cardio, strength and stretch equipment.
  • There are designated stations with a variety of small equipment (Kettlebells, Medicine balls, VIPR, etc.) set up that you may reserve for 30 minutes at a time with a Fitness Specialist when you arrive to the Fitness Floor.
  • Indoor walking track- available for single file walking only, no running.
  • East Pool- reserve a lane in our warm water pool. Masks recommended.
  • West Pool- now available for lap swimming.
  • Small lock boxes near the Courtesy Desk are available for a small daily fee, if needed.
  • Drink and snack vending machines are available for use.
  • Hand Sanitizer and disinfectant wipes are readily available for use throughout the facility.
  • Member parking is available in the Swedish Hospital garage. Get a validated parking voucher for free parking at the Courtesy Desk.


 Visit Guidelines 

  • 90-minute facility visits may be booked daily. View the time slots available for booking here>
  • Reservations are required and available up to 48 hours in advance through our My Wellness member portal>
  • You may only reserve one 90-minute time slot per day. This does not include private one-on-one sessions. You may reserve space on the fitness floor and have a private session at a different time.
  • You don’t have to arrive right when your reservation begins, but you must exit the facility at the time it ends. For instance, if facility visit is 1-2:30 p.m. and you only want to work out for 30 minutes, you may come at 1:45 p.m. and leave at the designated time of 2:30 p.m.
  • You will not be allowed in the facility prior to your designated appointment time.
  • Masks are required in all areas of the facility. We encourage you to wear your mask as you wait to enter the facility.


 Safety Protocols 

We will continue to work with our infection control team at Swedish Hospital as well as monitor government developments and requirements to continue to offer you services in the safest manner.

  • If you feel sick, stay home.
  • Masks are required to be worn at all times in all areas of the facility.
  • All visitors have their temperature taken with a touchless thermometer. If your temperature is 100.4 F or higher you will not be allowed to enter the facility.
  • Water bottle filling stations are available, but fountain spouts are closed.
  • Equipment is spaced to allow for social distancing. We ask for 10 feet of social distance while on the Fitness Floor.
  • Remember to wipe down equipment before and after every use. Staff will also be wiping down equipment and high touch surfaces regularly throughout the day.
  • We are deep cleaning and disinfecting during the 15-minute closures between facility appointment times and when the building closes at the end of each day.
 

 Instructions 
Click on the links below for step-by-step instructions on some of the most frequently used features of our My Wellness member portal.
How to log in to My Wellness>
How to schedule a visit>
How to cancel a reservation>

 


To learn more about our membership options and current promotions, please contact a Membership Representative at 773-878-9936, ext. 7308, email membership@schosp.org or fax 773-907-7486.

"I keep coming back because the Pilates program is true to Joe Pilates! I have taken lessons all over the world and GLC is the best!!" - Martin