All of our virtual classes and training sessions can be completed at home using little or no fitness equipment. Read Erika's blog, your cupboards are filled with exercise equipment for lots of great suggestions. Download the Winter VIRTUAL Group Fitness Schedule >>
For information on Virtual Classes contact Francie Habash at 773-786-9348, ext. 7343 or fhabash@schosp.org.
"I keep coming back because I feel better and have more energy when I exercise and it helps control my cholesterol." - Jacquie