meditate

Meditation

Meditation has been shown to have numerous benefits, including reducing stress, anxiety, pain, blood pressure, stroke and heart attack risk, age-related brain deterioration and more. It has also been shown to increase emotional regulation, resilience, self-control, memory and learning.

We offer seated meditation classes which elicit the relaxation response through relaxed, focused breathing. We also offer moving meditation classes such as Tai Chi, which increase mental and physical awareness and energy while also being deeply relaxing.

Meet our Meditation Instructors

Classes are taught by Galter LifeCenter Meditation Instructors who have a variety of meditation experience, knowledge and backgrounds.

Ami I

Ami I.
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Kayla
Kayla K.
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Lin S.
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Mel Headshot
Melissa S.
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For questions regarding this course, or to be contacted when registration opens, email Kayla Kulans at kkulans@schosp.org



CALL OUR TEAM
773-878-9936, ext. 5660 


"My life has changed since I joined because exercising has balanced my 8 hours of sitting at the office." - Sandy