-
Jan 06, 2021
As we embark on a new year, resolutions are plentiful. This last year has been unlike any other and it's time we took a fresh look at setting resolutions that will stick. It is important to set attainable goals. Start small. Read some tips from our fitness experts to help keep your wellness goals in focus.
Full story
-
Sep 24, 2019
A recent CNN story highlighted that a growing number of doctors are prescribing exercise as medicine. Several Swedish Covenant Health (SCH) physicians and a Galter LifeCenter (GLC) trainer shared their thoughts on the benefits of exercise as medicine.
Full story
-
Aug 29, 2019
“It’s never too late,” says GLC member Ellen, who has lost more than 100 pounds after making key lifestyle changes and joining GLC. She shared her inspiring story.
Full story
-
May 02, 2019
Young adults in the U.S. are experiencing higher rates of obesity-related cancers than their predecessors did at their age, a new American Cancer Society study finds.
Full story
-
Feb 06, 2019
We spoke to Allyne R. who is an unlimited member of Galter LifeCenter. Allyne experienced a severe neurological condition that made it difficult for her to think, read or even talk for several years.
Full story
-
Sep 07, 2018
No matter how hard we try, stress always finds its way into our lives. Lucky enough, there are plenty of effective coping mechanisms, including meditation. Here is why meditation is so much more than sitting in silence.
Full story
-
Jun 04, 2018
Swimming is one of summer’s most enjoyable activities, but according to Great Lakes Surf Rescue Project, there were 40 Lake Michigan drownings in 2017 alone. To help you and your family achieve a fun-filled summer free from preventable accidents, follow these simple swimming safety tips:
Full story
-
May 01, 2018
The ability to get up from the floor – a deceptively simple measure of flexibility, strength, and balance – can help predict who will live longer and whose lives will be cut short.
Full story
-
Apr 02, 2018
We caught up with former GLC staffers to find out what they have been up to. We were happy to learn that they are still working out at GLC and supporting our facility in many ways!
Full story
-
Jan 04, 2018
Since October, Dr. Prus, a board-certified sports medicine physician with Swedish Covenant Medical Group, has taken a new class at Galter LifeCenter every week. He didn't miss one!
He met many wonderful staff and members throughout the process and is definitely hooked on the classes we offer.
Full story
-
Dec 07, 2017
New guidelines recently lowered the range for what is considered high blood pressure (hypertension). Under these new standards, almost half of Americans will be diagnosed with hypertension. Under previous guidelines, 32 percent of the population had been classified as hypertensive.
Full story
-
Oct 30, 2017
Galter LifeCenter was recently rated Chicago Reader’s top gym for 2017, and it’s clear to see why. It’s more than just a state-of-the-art facility. It’s a family in which the needs of its members come first.
Full story
-
Oct 30, 2017
Galter LifeCenter is Illinois’ first and Chicago’s only certified medical fitness center, a coveted distinction only bestowed upon facilities that have consistently proven to deliver medically minded fitness and wellness services that go beyond the average fitness center.
Full story
-
Apr 27, 2017
Galter LifeCenter recognized for excellence in programs, facility upkeep, more
Full story
-
Feb 28, 2017
Today is Fat Tuesday and our Fitness professionals have come up with a workout that will allow you to indulge in a paczki or two without the guilt.
Full story
-
Jan 05, 2017
Our motivating Eat better, Move more, Lose weight program is designed to help participants shed weight, drop inches, reduce blood pressure, improve cholesterol and improve their health in just 12 weeks!
Full story
-
Oct 25, 2016
It turns out you shouldn’t always stick to what you know.
Full story
-
Jul 28, 2016
“It’s no secret that proper diet is the key to maintaining optimal health,” said Kate Kinne, RD, LDN, a dietician at Galter LifeCenter. “Adopting good eating habits can definitely have a positive impact on how seasonal allergies affect you for this reason. Everyone, regardless of their current level of health, should strive to eat a variety of simple, unprocessed foods like fruits, veggies, whole grains and healthy fats, while minimizing added salt.”
Full story
-
Jul 06, 2016
Busy marketing executive Lori Hess wanted a way to treat her rheumatoid arthritis and bursitis without taking medication. After some research, she decided to explore personal training at Galter LifeCenter as a way to help her better manage her symptoms and improve her quality of life.
Full story
-
Jul 01, 2016
Edward Mendoza has always believed in the importance of exercise. When he was 30 and working in construction, he noticed many 60-somethings were out of shape and unhappy. Now retired, he’s happy to have chosen a more active path, studying martial arts and using his Galter LifeCenter membership for fitness classes and massage therapy.
Full story