-
Sep 07, 2018
No matter how hard we try, stress always finds its way into our lives. Lucky enough, there are plenty of effective coping mechanisms, including meditation. Here is why meditation is so much more than sitting in silence.
Full story
-
Jun 04, 2018
Swimming is one of summer’s most enjoyable activities, but according to Great Lakes Surf Rescue Project, there were 40 Lake Michigan drownings in 2017 alone. To help you and your family achieve a fun-filled summer free from preventable accidents, follow these simple swimming safety tips:
Full story
-
May 01, 2018
The ability to get up from the floor – a deceptively simple measure of flexibility, strength, and balance – can help predict who will live longer and whose lives will be cut short.
Full story
-
Apr 02, 2018
We caught up with former GLC staffers to find out what they have been up to. We were happy to learn that they are still working out at GLC and supporting our facility in many ways!
Full story
-
Jan 04, 2018
Since October, Dr. Prus, a board-certified sports medicine physician with Swedish Covenant Medical Group, has taken a new class at Galter LifeCenter every week. He didn't miss one!
He met many wonderful staff and members throughout the process and is definitely hooked on the classes we offer.
Full story
-
Dec 07, 2017
New guidelines recently lowered the range for what is considered high blood pressure (hypertension). Under these new standards, almost half of Americans will be diagnosed with hypertension. Under previous guidelines, 32 percent of the population had been classified as hypertensive.
Full story
-
Oct 30, 2017
Galter LifeCenter was recently rated Chicago Reader’s top gym for 2017, and it’s clear to see why. It’s more than just a state-of-the-art facility. It’s a family in which the needs of its members come first.
Full story
-
Oct 30, 2017
Galter LifeCenter is Illinois’ first and Chicago’s only certified medical fitness center, a coveted distinction only bestowed upon facilities that have consistently proven to deliver medically minded fitness and wellness services that go beyond the average fitness center.
Full story
-
Apr 27, 2017
Galter LifeCenter recognized for excellence in programs, facility upkeep, more
Full story
-
Feb 28, 2017
Today is Fat Tuesday and our Fitness professionals have come up with a workout that will allow you to indulge in a paczki or two without the guilt.
Full story
-
Jan 05, 2017
Our motivating Eat better, Move more, Lose weight program is designed to help participants shed weight, drop inches, reduce blood pressure, improve cholesterol and improve their health in just 12 weeks!
Full story
-
Oct 25, 2016
It turns out you shouldn’t always stick to what you know.
Full story
-
Jul 28, 2016
“It’s no secret that proper diet is the key to maintaining optimal health,” said Kate Kinne, RD, LDN, a dietician at Galter LifeCenter. “Adopting good eating habits can definitely have a positive impact on how seasonal allergies affect you for this reason. Everyone, regardless of their current level of health, should strive to eat a variety of simple, unprocessed foods like fruits, veggies, whole grains and healthy fats, while minimizing added salt.”
Full story
-
Jul 06, 2016
Busy marketing executive Lori Hess wanted a way to treat her rheumatoid arthritis and bursitis without taking medication. After some research, she decided to explore personal training at Galter LifeCenter as a way to help her better manage her symptoms and improve her quality of life.
Full story
-
Jul 01, 2016
Edward Mendoza has always believed in the importance of exercise. When he was 30 and working in construction, he noticed many 60-somethings were out of shape and unhappy. Now retired, he’s happy to have chosen a more active path, studying martial arts and using his Galter LifeCenter membership for fitness classes and massage therapy.
Full story
-
May 17, 2016
Maritza Gonzalez has been through a lot following major spine surgery, but her strong spirit, positive attitude and focus on goal setting—along with support from the team at Galter LifeCenter—has helped her take important steps on her journey to recovery.
Full story
-
May 04, 2016
Congratulations to the Swedish Fish, the masters swimming team at Galter LifeCenter for capturing third place in the recent Illinois State meet.
Full story
-
May 04, 2016
A fashion illustrator by training, a dancer, model and artist by profession, and a Tai Chi Chih instructor at Galter LifeCenter for 15 years—these are just a few of the talents and passions that describe Evanston resident Blair, who just turned 90 in March.
Full story
-
Apr 10, 2016
Galter LifeCenter is sponsoring a Walking Challenge during Medical Fitness Week, April 23–29 in conjunction with the Medical Fitness Association.
Full story
-
Apr 01, 2016
Shortly after celebrating her 45th birthday last fall, north side resident Nicole Vidales took a look at her life and decided it was time to make a change. She ran across an offer for a package of three personal training sessions she’d received from Galter LifeCenter, and took it as a sign to take charge of her health. Today, she’s one of Galter LifeCenter’s most enthusiastic cheerleaders.
Full story