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  • Easy summer recipes from National Senior Health & Fitness Day

    by Katie Kinne | May 29, 2019
    Today Galter LifeCenter hosted it's 26th annual celebration of National Senior Health & Fitness Day. I had the privilege of hosting a nutrition talk with a great group of seniors this morning. I presented Easy Summertime Meals, demonstrating the preparation of four easy, plant-based, favorite recipes of mine.
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  • Fitness Fest recap and recipes

    by Katie Kinne | Feb 07, 2019
    Galter LifeCenter recently held Fitness Fest, an event for members to come try some classes and discover how Galter is here to help you reach your health and fitness goals for 2019. The event was a great success, and because I have had several follow up requests for the recipes that were offered at the crock pot stop, I decided to post them here.
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  • 2019: Do it together

    by Katie Kinne | Jan 15, 2019
    I have spent a lot of time with my family over this holiday break while the kids have been home from school and my husband has had an extended break from work. We have had lots of “togetherness,” if you will.
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  • Healthy habits for a happy life

    by Kristin Goddard | Dec 28, 2018
    I want to encourage you, all of us, to live life fully, enjoy what we do and the people we have in our lives. Enjoy healthy foods and the life they promote, don't focus on the negative. Life's too short.
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"My life has changed since I joined Galter LifeCenter because I'm in better shape and I feel supported no matter when I backslide." - Willa