Learn about everything we offer to help you reach your fitness goals. Registration is required for all classes and pool usage. Reservations are available on the My Wellness portal 72 hours in advance for in-person visits and one week in advance for virtual classes. Download class schedules and view upcoming classes and events here>>
"I loved Exercise for Pelvic Health and Karen was a super instructor! I wish I had taken a class like this years ago. I definitely recommend this class to other women and already have!" - current member