Kate
  • Healthy habits for a happy life

    by Kristin Goddard | Dec 28, 2018
    I want to encourage you, all of us, to live life fully, enjoy what we do and the people we have in our lives. Enjoy healthy foods and the life they promote, don't focus on the negative. Life's too short.
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"I loved Total Control and Karen was a super instructor! I wish I had taken a class like this years ago. I definitely recommend this class to other women and already have!" - current member