Yoga is an ancient practice that encourages the union of mind, body and spirit. We offer the Hatha branch of yoga, which focuses on the physical body. The physical postures are designed to purify the body and provide the individual with physical strength and stamina. You will increase your flexibility and sense of balance.
Check out our yoga offerings at Galter LifeCenter
How is yoga different from stretching or other kinds of fitness?
Yoga is a technology of sequenced movements that occur in sync with our breath. It is more than physical postures and stretches. Connecting our mind, body and breath helps us to increase focus as the senses move inward. This internal focus lets us become aware of the present moment and recognize our habitual patterns. Yoga encourages the noncompetitive spirit and letting go of ego.
What should I expect?
Yoga class may begin with a period of quiet. The teacher will then take you through gentle warm up exercises and into a series of postures. As your abilities advance you will be taught progressively more difficult postures. Movement through the class should be pain free. Class generally ends with a period of relaxation with the student resting comfortably on the floor. With the exception of chair yoga, all yoga classes are done on the floor using a mat and for some, with the aid of props.
What do I need to begin?
Come dressed in comfortable exercise clothes. We practice barefoot and have mats and props to use. Try to refrain from eating two hours before class and inform the teacher that you are a new student. Let the instructor know if you have any physical limitations. We ask that you follow the class format.
There are free daily yoga group exercise classes for Galter LifeCenter members. Check the current
group fitness class schedule for times.
The different types of yoga classes offered are:
View our current yoga courses and workshops>
If you are interested in starting a yoga program please call Francie Habash at 773-878-9936, ext. 7343, or email
fhabash@SwedishCovenant.org.