Nutrition

Learn about nutrition from our Registered Dietitians. 

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*Holiday Challenge*

Join us for our 31st Holiday Challenge. This challenge aims to keep your workouts consistent, provide you with healthy holiday eating tips, and tools to manage stress levels.

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Eat-Move-Lose

Join our motivating and supportive group program for people looking to work on weight loss.

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Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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