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This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
This class is an interval based swimming workout!