Water

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Our whirlpools, saunas and steam rooms are currently closed.

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*Medical Fitness Week*

Join us as we celebrate Medical Fitness Week, May 10-16! Participate in the nationwide MOVE150 challenge and keep the celebration going at our free outdoor Groove Dance Party!

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AAE- Arthritis Aquatic Exercise

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Mix

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.

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Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

This class adds high energy Latin music and movement to the basic water workout.

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Masters Swim Workout

The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

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SwimFit2
SwimFit

This class is an interval based swimming workout!

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Triathlon Training

Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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