Water

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AAE- Arthritis Aquatic Exercise

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Mix

Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.

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Aqua Pilates
Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

This class adds high energy Latin music and movement to the basic water workout.

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Aquababies 1

Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration opens 2 weeks in advance.

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Aquababies 2

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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holiday survivor
Holiday Challenge

Join us for our 30th Holiday Challenge. This challenge aims to keep your workouts consistent, provide you with healthy holiday eating tips, and tools to manage stress levels.

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Masters Swimming Program

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

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SwimFit2
SwimFit

This class is an interval based swimming workout!

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Triathlon Conditioning

Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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