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Join us as we celebrate Medical Fitness Week, May 10-16! Participate in the nationwide MOVE150 challenge and keep the celebration going at our free outdoor Groove Dance Party!
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
This class is an interval based swimming workout!
Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!