Power Yoga 2
Endorphin Social

Flood your body with endorphins during this two hour event featuring yoga, acupuncture samples, wine and relaxing herbal tea.

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Pilates for Men

Develop better strength, balance and flexibility in this excitingly varied mat and Pilates equipment workout designed specifically for men.

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Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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launch pre
*MOSSA Launches*

Make a commitment to your health and join us as we launch exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!

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Aqua Pilates
Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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Yoga Fundamentals

Get back to the basics of yoga and deepen your practice.

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Aqua Mix

Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.

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cooking demo
*Virtual Specialty Classes*

Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!

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Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Eat-Move-Lose

Join our motivating and supportive group program for people looking to work on weight loss.

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barre class
Fluidity Barre

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Aqua Zumba

This class adds high energy Latin music and movement to the basic water workout.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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pool preview
AAE- Arthritis Aquatic Exercise

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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barre new
Barre Concepts

Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.

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vipr move
Move 30

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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SwimFit2
SwimFit

This class is an interval based swimming workout!

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Masters Swim Workout

The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

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PilatesStretchandSpring
Pilates Stretch and Springs

Come join us for a fun in-studio Pilates class utilizing the mat and springs.

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There are no events of this type currently scheduled, please check back later

Power Yoga 2
Endorphin Social

Flood your body with endorphins during this two hour event featuring yoga, acupuncture samples, wine and relaxing herbal tea.

View Details
Pilates for Men

Develop better strength, balance and flexibility in this excitingly varied mat and Pilates equipment workout designed specifically for men.

View Details
Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

View Details
launch pre
*MOSSA Launches*

Make a commitment to your health and join us as we launch exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!

View Details
Aqua Pilates
Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

View Details
Yoga Fundamentals

Get back to the basics of yoga and deepen your practice.

View Details
Aqua Mix

Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.

View Details
cooking demo
*Virtual Specialty Classes*

Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!

View Details
Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

View Details
Eat-Move-Lose

Join our motivating and supportive group program for people looking to work on weight loss.

View Details
barre class
Fluidity Barre

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

View Details
Aqua Zumba

This class adds high energy Latin music and movement to the basic water workout.

View Details
Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

View Details
Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

View Details
pool preview
AAE- Arthritis Aquatic Exercise

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

View Details
barre new
Barre Concepts

Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.

View Details
vipr move
Move 30

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

View Details
SwimFit2
SwimFit

This class is an interval based swimming workout!

View Details
Masters Swim Workout

The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

View Details
PilatesStretchandSpring
Pilates Stretch and Springs

Come join us for a fun in-studio Pilates class utilizing the mat and springs.

View Details

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