Semi-Private Training

3D30 ∞ (previously ViPR Workout)

Multiple dates available

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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Aqua FunKtional Barre

Multiple dates available

This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body. Member registration begins March 17 and nonmember registration begins March 24.

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Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins March 17 and nonmember registration begins March 24.

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Body Sculpt

Multiple dates available

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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BoxFit

Monday, February 25
7:00 PM - 8:00 PM

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Circuit Craze

Wednesday, February 27
6:30 PM - 7:30 PM

Maki pulls out all the tools to build strength from head to toe.

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Dance Fitness

Multiple dates available

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

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HIIT Walk Steady

Friday, March 08
12:00 PM - 1:00 PM

This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.

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Power Plate Synrgy Circuit ∞

Wednesday, February 27
8:30 AM - 9:00 AM

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Runners' Lab

Tuesday, March 12
7:30 PM - 8:30 PM

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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Triathlon Training

Multiple dates available

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Saturday, March 02
9:00 AM - 10:00 AM

Maki mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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Women on Weights

Multiple dates available

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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YouthFit

Multiple dates available

Want to get your kids moving and off their devices?! This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need to be healthy!

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