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Semi-Private Training

Get focused training and attention from our certified staff with a few others.

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Aqua FunKtional Barre

Multiple dates available

Register for this class on Black Friday and receive 10% off. This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body.

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Aqua Pilates
Aqua Pilates

Multiple dates available

Register for this class on Black Friday and receive 10% off. Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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boxing gloves
BoxFit

Monday, November 27
7:00 PM - 8:00 PM

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Circuit Craze

Wednesday, November 22
6:30 PM - 7:30 PM

Maki pulls out all the tools to build strength from head to toe.

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Hiking
Hiking

Multiple dates available

Register for this class on Black Friday and receive 10% off. You don’t have to travel great distances to enjoy the great outdoors.

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synrgy power plate
Power Plate Synrgy Circuit ∞

Multiple dates available

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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powerlifting
Powerlifting

Multiple dates available

Register for this class on Black Friday and receive 10% off. Learn the “Big 3” powerlifting movements in a safe, small group environment with certified personal trainer and strength coach.

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teen conditioning
Teen Conditioning

Multiple dates available

Register for this class on Black Friday and receive 10% off. This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need for sports - and life!

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Saturday, November 25
9:00 AM - 10:00 AM

Maki mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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ViPR ∞

Multiple dates available

Unlimited Membership: The ViPR workout integrates strength and cardio training to build muscle, burn calories and improve agility.

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women on weights
Women on Weights

Tuesday, November 28
4:30 PM - 5:30 PM

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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workout of the week2
Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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