Semi-Private Training

Get focused training and attention from our certified staff with a few others.

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*Medical Fitness Week*

Join us as we celebrate Medical Fitness Week, May 10-16! Participate in the nationwide MOVE150 challenge and keep the celebration going at our free outdoor Groove Dance Party!

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cooking demo
*Virtual Specialty Classes*

Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!

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3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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barre class
Fluidity Barre

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Triathlon Training

Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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TRX Training

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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