Multiple dates available
Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins March 8 and nonmember registration begins March 15.
Monday, April 067:00 PM - 8:00 PM
Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.
Wednesday, April 016:30 PM - 7:30 PM
Libby pulls out all the tools to build strength from head to toe.
Wednesday, April 018:30 AM - 9:00 AM
Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
