Aqua FunKtional Barre

Tuesday, October 24
1:00 PM - 1:50 PM

This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body. Member registration begins September 10 and nonmember registration begins September 17.

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Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins September 10 and nonmember registration begins September 17.

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BoxFit

Multiple dates available

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Circuit Craze

Wednesday, October 18
6:30 PM - 7:30 PM

Maki pulls out all the tools to build strength from head to toe.

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Hiking

Saturday, October 28
10:00 AM - 11:00 AM

You don’t have to travel great distances to enjoy the great outdoors.

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Power Plate Synrgy Circuit ∞

Multiple dates available

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Powerlifting

Multiple dates available

Learn the “Big 3” powerlifting movements in a safe, small group environment with certified personal trainer and strength coach.

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Teen Conditioning

Multiple dates available

This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need for sports - and life! Appropriate for athletes or those looking for a great workout.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Saturday, October 21
9:00 AM - 10:00 AM

Maki mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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ViPR ∞

Multiple dates available

Unlimited Membership: The ViPR workout integrates strength and cardio training to build muscle, burn calories and improve agility.

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Women on Weights

Multiple dates available

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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