3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This circuit workout is created to challenge your body but allows for modifications every step of the way.
Libby pulls out all the tools to build strength from head to toe.
Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.
An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.
Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.
Thinking of doing a triathlon this year? Let’s get ready before the training begins.
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.