Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.
In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.
Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.
Libby pulls out all the tools to build strength from head to toe.
This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.
The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.
Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.
Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.
Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.
Thinking of doing a triathlon this year? Let’s get ready before the training begins.
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.
Jessica mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!
Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
Want to get your kids moving and off their devices?! This fun and energetic training group will focus on the strength, flexibility, balance and stamina that kids need to be healthy!