Semi-Private Training

3D30 ∞ (previously ViPR Workout)

Multiple dates available

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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BoxFit

Monday, August 26
7:00 PM - 8:00 PM

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Cancer and Exercise

Thursday, September 12
12:30 PM - 1:30 PM

This small group is specially designed for breast cancer survivors, either during or after treatment.

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Circuit Craze

Multiple dates available

Libby pulls out all the tools to build strength from head to toe.

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Fitness Fest

Multiple dates available

Experience samples of various workout formats – and find something new to include in your fall routine!

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HIIT Walk Steady

Friday, September 20
12:00 PM - 1:00 PM

This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.

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Lymphedema Prevention: Tips and Tricks

Saturday, September 07
10:35 AM - 11:30 AM

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

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Power Plate Synrgy Circuit ∞

Wednesday, August 28
8:30 AM - 9:00 AM

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Runners' Lab

Tuesday, September 24
7:30 PM - 8:30 PM

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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Ski Conditioning

Thursday, September 19
6:30 AM - 7:30 AM

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Triathlon Training

Saturday, September 07
6:00 AM - 7:45 AM

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Saturday, September 14
9:00 AM - 10:00 AM

Jessica mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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Women on Weights

Thursday, September 12
9:00 AM - 10:00 AM

Want to feel stronger, more confident and healthy? Join Jessica for this fun and energizing strength-building workout!

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Workout for Active Boomers

Tuesday, September 24
11:15 AM - 12:00 PM

This small-group workout is designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do.

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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