Semi-Private Training

Get focused training and attention from our certified staff with a few others.

Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Triathlon Conditioning

Join our GLC team and learn the ins and outs of Triathlon Conditioning. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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workout of the week2
Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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