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Semi-Private Training

Get focused training and attention from our certified staff with a few others.

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Aqua FunKtional Barre

Multiple dates available

This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body. Member registration begins December 2 and nonmember registration begins December 9.

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Aqua Pilates
Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins December 2 and nonmember registration begins December 9.

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Body Sculpt

Thursday, January 10
12:00 PM - 1:00 PM

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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BoxFit

Multiple dates available

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Circuit Craze

Multiple dates available

Maki pulls out all the tools to build strength from head to toe.

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youth dance fitness
Dance Fitness

Multiple dates available

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness! We have a class for 10-13 year-olds, but don’t let the kids have all the fun! There’s another class for adults.

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KettlebellClinic
Kettlebell Workout

Multiple dates available

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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Power Plate Synrgy Circuit ∞

Wednesday, December 12
8:30 AM - 9:00 AM

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Ski Conditioning

Multiple dates available

Ski season is just around the corner! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Triathlon Training

Saturday, December 15
6:00 AM - 7:45 AM

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Multiple dates available

Maki mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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ViPR Workout ∞

Multiple dates available

Unlimited Membership: ViPR Workout integrates strength and cardio training to build muscle, burn calories and improve agility.

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Women on Weights

Tuesday, December 11
4:30 PM - 5:30 PM

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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YouthFit

Multiple dates available

Want to get your kids moving and off their devices?! This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need to be healthy!

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