Semi-Private Training

3D30 ∞ (previously ViPR Workout)

Multiple dates available

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins June 16 and nonmember registration begins June 23.

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BoxFit

Multiple dates available

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Circuit Craze

Wednesday, June 19
6:30 PM - 7:30 PM

Maki pulls out all the tools to build strength from head to toe.

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Lymphedema Prevention: Tips and Tricks

Saturday, September 07
10:35 AM - 11:30 AM

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

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Power Plate Synrgy Circuit ∞

Wednesday, June 19
8:30 AM - 9:00 AM

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Ski Conditioning

Thursday, September 19
6:30 AM - 7:30 AM

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Triathlon Training

Multiple dates available

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Multiple dates available

Jessica mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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Women on Weights

Multiple dates available

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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YouthFit

Tuesday, June 18
6:00 PM - 7:00 PM

Want to get your kids moving and off their devices?! This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need to be healthy!

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