Semi-Private Training

3D30 ∞ (previously ViPR Workout)

Multiple dates available

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins December 8 and nonmember registration begins December 15.

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BoxFit

Monday, December 16
7:00 PM - 8:00 PM

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Circuit Craze

Multiple dates available

Libby pulls out all the tools to build strength from head to toe.

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Exercise Recovery: Strategies to Prevent Overtraining

Multiple dates available

Are you getting enough recovery between workouts? Are you strategically planning recovery into your weekly workouts? What is recovery? Discover answers to these questions and more as we spend the day exploring this topic.

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Power Plate Synrgy Circuit ∞

Wednesday, December 18
8:30 AM - 9:00 AM

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Ski Conditioning

Thursday, January 16
6:30 AM - 7:30 AM

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Triathlon Training

Saturday, December 21
6:00 AM - 8:00 AM

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Saturday, January 11
9:00 AM - 10:00 AM

Jessica mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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Women on Weights

Thursday, December 19
9:00 AM - 10:00 AM

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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YouthFit

Wednesday, December 18
6:00 PM - 7:00 PM

Want to get your kids moving and off their devices?! This fun and energetic training group will focus on the strength, flexibility, balance and stamina that kids need to be healthy!

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