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Exercise for Pelvic Health:

Ladies - tired of needing a trip to the bathroom during every workout class? Do you avoid long runs because you’re afraid your bladder won’t hold up? Do you experience little leaks when you sneeze or frequent nighttime trips to the bathroom that disrupt your sleep? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles?

Guys - whether you feel like your pelvic floor has weakened because of age, prostate issues or other reasons, this class will help strengthen and condition your pelvic floor muscles to help you feel like yourself again.


You’ll learn to identify crucial muscles in your pelvic floor and easy exercises that take just minutes out of your day and result in rapid improvement. This is a class for anyone of all ages and experience. Sign up now and reap the benefits and confidence of a strong pelvic floor!

Download a PDF about Pelvic Health for Women HERE >>

Download a PDF about Pelvic Health for Men HERE >>

Register
Pelvic Health for Women

Occurs: Tuesday, March 05, 2024 10:30 AM - 11:30 AM

  • Member Price: $16.00
  • Non Member Price: $18.00

Location: Studio 4

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

GLC-pelvic-12-EventTypePreview

Exercise for Pelvic Health:

Ladies - tired of needing a trip to the bathroom during every workout class? Do you avoid long runs because you’re afraid your bladder won’t hold up? Do you experience little leaks when you sneeze or frequent nighttime trips to the bathroom that disrupt your sleep? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles?

Guys - whether you feel like your pelvic floor has weakened because of age, prostate issues or other reasons, this class will help strengthen and condition your pelvic floor muscles to help you feel like yourself again.


You’ll learn to identify crucial muscles in your pelvic floor and easy exercises that take just minutes out of your day and result in rapid improvement. This is a class for anyone of all ages and experience. Sign up now and reap the benefits and confidence of a strong pelvic floor!

Download a PDF about Pelvic Health for Women HERE >>

Download a PDF about Pelvic Health for Men HERE >>

"This place makes me feel powerful and in control, no matter what's happening with my body." - Lorraine, age 70