Exercise for Pelvic Health: Total Control® 

Childbirth, menopause, illness and aging can cause or aggravate bladder control conditions in women. This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

Total Control® for Moms
This is a wonderful class geared towards the growing challenges that moms, specifically may encounter. This class is great if you experience any of the following: 

  • Leakage when you sneeze or engage in activities that require you to jump or move quickly
  • Frequent nighttime trips to the bathroom that disrupt the quality of sleep
  • Back pain that has gotten worse over time
  • Weakened core and pelvic floor due to pregnancy

New babies are welcome to join you at class, or if babies are at least 12 weeks, the Galter KidCenter is available for a nominal fee!


Total Control Platinum®
 is designed for those with concerns about getting up and down off the floor.  All exercises are done in the chair or standing.

Register
Exercise for Pelvic Health
Toggle recurrence info

Member Price: $90.00

Non Member Price: $115.00

Location: Studio 2

Instructors:

Instructors: Karen M.     

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Pelvic Health for Athletes

Occurs: Friday, February 07, 2020 6:00 AM - 7:30 AM

Member Price: $30.00

Non Member Price: $38.00

Location: Studio 2

Hey ladies, tired of needing a quick trip to the bathroom during every single Boot Camp class? Do you avoid long runs because you’re afraid your bladder won’t hold up? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles? In this 90 minute class, you’ll learn to identify these crucial muscles and easy exercises that take just minutes a day and result in rapid improvement. Sign up now and reap the benefits and confidence of a strong pelvic floor!

Instructors:

Instructors: Karen M.     

Exercise for Pelvic Health: Total Control® 

Childbirth, menopause, illness and aging can cause or aggravate bladder control conditions in women. This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

Total Control® for Moms
This is a wonderful class geared towards the growing challenges that moms, specifically may encounter. This class is great if you experience any of the following: 

  • Leakage when you sneeze or engage in activities that require you to jump or move quickly
  • Frequent nighttime trips to the bathroom that disrupt the quality of sleep
  • Back pain that has gotten worse over time
  • Weakened core and pelvic floor due to pregnancy

New babies are welcome to join you at class, or if babies are at least 12 weeks, the Galter KidCenter is available for a nominal fee!


Total Control Platinum®
 is designed for those with concerns about getting up and down off the floor.  All exercises are done in the chair or standing.

"The people working at GLC are pleasant, considerate and nice to be around." - Gail