Exercise for Pelvic Health:

Tired of needing a trip to the bathroom during every workout class? Do you avoid long runs because you’re afraid your bladder won’t hold up? Do you experience little leaks when you sneeze or frequent nighttime trips to the bathroom that disrupt your sleep? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles?

In this class, you’ll learn to identify crucial muscles in your pelvic floor and easy exercises that take just minutes out of your day and result in rapid improvement. This is a class for anyone of all ages and experience. Sign up now and reap the benefits and confidence of a strong pelvic floor!

Register
Exercise for Pelvic Health

Occurs: Wednesday, November 09, 2022 12:00 PM - 1:00 PM

  • Member Price: $16.00
  • Non Member Price: $18.00

Location: Studio 2

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

Exercise for Pelvic Health:

Tired of needing a trip to the bathroom during every workout class? Do you avoid long runs because you’re afraid your bladder won’t hold up? Do you experience little leaks when you sneeze or frequent nighttime trips to the bathroom that disrupt your sleep? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles?

In this class, you’ll learn to identify crucial muscles in your pelvic floor and easy exercises that take just minutes out of your day and result in rapid improvement. This is a class for anyone of all ages and experience. Sign up now and reap the benefits and confidence of a strong pelvic floor!

"The class I love the most is Zumba because it makes me happy." - Evelyn