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Lectures

Fundamental Fitness

Multiple dates available

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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National Senior Health and Fitness Day

Wednesday, May 29
9:00 AM - 8:00 PM

This free event includes lectures, classes, raffles, exhibitors, refreshments and goodie bags.

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Self care 2
Self Care

Wednesday, May 08
11:00 AM - 11:30 AM

Relieve muscular pain and tension, increase range of motion and prevent injury with self-massage techniques using tennis balls, lacrosse balls, foam balls, and more!

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To The Point Acupuncture

Multiple dates available

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost. Join us for a FREE Info Session to learn more!

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