Lectures

pilates mat
Exercise Recovery: Strategies to Prevent Overtraining

Multiple dates available

Are you getting enough recovery between workouts? Are you strategically planning recovery into your weekly workouts? What is recovery? Discover answers to these questions and more as we spend the day exploring this topic.

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Fundamental Fitness

Multiple dates available

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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To The Point Acupuncture

Saturday, January 25
9:00 AM - 12:00 PM

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost.

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