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Join us this September for a month of exciting events to celebrate 32 years of health and wellness!
Sunday, September 245:00 AM - 9:30 PM
Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.
Attend any of these special Mind/Body Month events to will help improve your body’s connection to the brain, as well as your balance, strength and flexibility.
Make a commitment to your health and join us as we launch exciting new workouts. Discover which classes inspire you to improve your quality of life.
Friday, September 292:30 PM - 3:30 PM
The Pilates Studio is hosting an open house for our 32nd anniversary and you are invited!
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
This circuit workout is created to challenge your body but allows for modifications every step of the way.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
Run, stair climb, lunge and burpee your body strong!
Monday, September 2512:30 PM - 1:15 PM
A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.
This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Sunday, September 248:00 AM - 9:00 AM
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
Monday, October 096:00 AM - 6:45 AM
This program incorporates authentic cycling techniques for riders of all levels, put to motivating music.
Tuesday, October 246:30 AM - 7:30 AM
This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.
A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.
Cardio training that uses The STEP® in highly effective, athletic ways.
Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!
Group Fight burns a ton of calories and builds total body strength.
Sweat with a smile during this energizing dance fitness class.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
Tuesday, September 266:30 AM - 7:15 AM
This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.
Friday, September 297:00 PM - 7:50 PM
As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!
Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
Monday, September 255:00 PM - 5:50 PM
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.
This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.
Sunday, September 2411:00 AM - 11:50 AM
This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.
This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.
This class is an interval based swimming workout!
Friday, September 2912:00 PM - 1:00 PM
A meditative form of exercise that links the health of the body to a relaxed state of mind.
Saturday, October 076:00 AM - 7:30 AM
Join our Galter LifeCenter team and learn the ins and outs of our triathlon courses, programmed for athletes of all levels. Enjoy fun group workouts, improve your endurance and train for a sprint distance triathlon!
This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.
Wednesday, September 274:30 PM - 5:20 PM
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.
Get back to the basics of yoga and deepen your practice.
Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!
