Classes

*Virtual Group Fitness*

Multiple dates available

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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3D30

Friday, September 25
10:30 AM - 11:00 AM

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

Tuesday, September 22
6:00 PM - 6:45 PM

This class adds high energy Latin music and movement to the basic water workout.

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Boot Camp

Multiple dates available

Run, stair climb, lunge and burpee your body strong!

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Chair Fitness

Monday, September 21
12:30 PM - 1:15 PM

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Circuit Craze

Multiple dates available

Libby pulls out all the tools to build strength from head to toe.

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Cycling

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Eat-Move-Lose

Multiple dates available

Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.

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Fluidity Barre

Multiple dates available

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Gentle Yoga

Monday, September 21
10:30 AM - 11:30 AM

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Active

Thursday, September 24
6:00 PM - 7:00 PM

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Wednesday, September 23
7:00 AM - 7:30 AM

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength.

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Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Masters Swim Workout

Multiple dates available

The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

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Meditation

Tuesday, September 22
11:30 AM - 12:00 PM

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

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Move to Heal

Saturday, September 26
12:30 PM - 1:30 PM

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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National Dance Day

Multiple dates available

Celebrate National Dance Day with us and Dance like EVERYBODY is watching because if you can move you can groove. See you on the virtual dance floor!

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Pilates Advanced Mat

Tuesday, September 22
6:30 PM - 7:20 PM

The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.

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Pilates Intermediate Mat

Monday, September 21
9:00 AM - 10:00 AM

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Stretch and Springs

Multiple dates available

Come join us for a fun in-studio Pilates class utilizing the mat and springs.

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Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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SwimFit

Multiple dates available

This class is an interval based swimming workout!

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Tai Chi Chuan

Friday, September 25
12:00 PM - 1:00 PM

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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WALK10k Challenge

Sunday, September 20
5:00 AM - 9:00 PM

Welcome to the Medical Fitness Week WALK10k Challenge! 10,000 steps a day (the equivalent of walking about five miles) is safe and effective whether you’re already active or just getting started.

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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