Classes

3D30 ∞ (previously ViPR Workout)

Multiple dates available

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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ABC: All Body Conditioning ∞

Multiple dates available

Unlimited Membership: This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Adult Learn-to-Swim

Multiple dates available

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration begins September 8 and nonmember registration begins September 15.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Mix

Multiple dates available

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.

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Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins September 8 and nonmember registration begins September 15.

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Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

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Aquababies 1

Multiple dates available

Aquababies 1 is a parent and child (6 months-1 year) swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration begins Sept. 8 and nonmember registration begins Sept. 15.

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Aquababies 2

Multiple dates available

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration begins September 8 and nonmember registration begins September 15.

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Aquababies 3

Multiple dates available

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins September 8 and nonmember registration begins September 15.

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Big Band

Multiple dates available

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

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Boot Camp ∞

Multiple dates available

Unlimited Membership: Run, stair climb, lunge and burpee your body strong!

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BoxFit

Monday, September 23
7:00 PM - 8:00 PM

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Call the Midwife: Learn about Midwifery Care Across the Lifespan

Saturday, September 21
2:00 PM - 3:00 PM

Get answers to your questions about fertility, menstruation, pregnancy, birth, health screenings, contraception, breast health, menopause and more!

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Chair Fitness

Multiple dates available

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Circuit Craze

Wednesday, September 25
6:30 PM - 7:30 PM

Libby pulls out all the tools to build strength from head to toe.

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Cycling and Abs

Sunday, September 22
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling Challenge

Multiple dates available

This cardio training class is short and intense with a focused challenge during each workout.

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Eat-Move-Lose

Tuesday, September 24
7:00 PM - 8:00 PM

Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.

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Exercise for Pelvic Health: Total Control®

Wednesday, September 25
1:15 PM - 2:15 PM

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Family Swim Day

Multiple dates available

Bring your family for a day of fun in the Galter LifeCenter East Pool!

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Fluidity® Barre ∞

Multiple dates available

Unlimited Membership: Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Fundamental Fitness

Multiple dates available

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Galter LifeCenter Member Challenges

Friday, September 20
6:30 AM - 8:00 PM

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

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Gentle Yoga

Multiple dates available

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Active

Multiple dates available

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Multiple dates available

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.

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Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Ride

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Heated Flow

Friday, September 20
5:30 PM - 6:30 PM

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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HIIT Walk Steady

Multiple dates available

This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.

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Kettlebell Workout

Thursday, October 03
11:30 AM - 12:00 PM

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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Latin Dance Workout

Wednesday, September 25
6:35 PM - 7:30 PM

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Learn-to-Swim 1

Multiple dates available

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration begins September 8 and nonmember registration begins September 15.

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Learn-to-Swim 2

Multiple dates available

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration begins September 8 and nonmember registration begins September 15.

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Learn-to-Swim 3

Multiple dates available

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration begins September 8 and nonmember registration begins September 15.

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Learn-to-Swim 4

Multiple dates available

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1, 2 and 3. They will learn the front crawl and backstroke for 10 yards. Member registration begins September 8 and nonmember registration begins September 15.

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Learn-to-Swim 5

Multiple dates available

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration begins September 8 and nonmember registration begins September 15.

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Meditation

Thursday, September 26
2:30 PM - 3:00 PM

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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MOSSA Launches

Multiple dates available

Join us this fall as we incorporate components of power in the MOSSA classes that will improve our movement health and allow us to be powerful in more ways than one. Let’s Power On!

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Move 30 (previously ViPR Move)

Multiple dates available

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Move to Heal

Friday, September 20
1:30 PM - 2:30 PM

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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National Dance Day

Multiple dates available

Time to boogie, wiggle, giggle, bop, stomp, chase, mambo, cha cha, shimmy, and shake, because it is National Dance Day! Join us for a weekend filled with dance!

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Nia

Multiple dates available

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Advanced Mat

Multiple dates available

The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.

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Pilates Challenge for Men

Multiple dates available

Join certified Pilates instructor Joe Palla for an intense Pilates mat class designed specifically to challenge men.

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Pilates Intermediate Mat

Multiple dates available

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Reformer

Multiple dates available

Experience all of the benefits of the Reformer apparatus, including working with spring resistance and stabilizing on the moving carriage.

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Pilates Stretch and Springs ∞

Multiple dates available

Unlimited Membership: This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Pilates Tower

Multiple dates available

Learn how to use the apparatus to lengthen and strengthen your body.

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Power Plate Synrgy Circuit ∞

Wednesday, September 25
8:30 AM - 9:00 AM

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Pre/Postnatal Yoga

Sunday, September 22
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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R30

Multiple dates available

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!

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Runners' Lab

Tuesday, September 24
7:30 PM - 8:30 PM

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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Ski Conditioning

Thursday, September 26
6:30 AM - 7:30 AM

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Sports Conditioning Circuit ∞

Wednesday, September 25
6:00 PM - 7:00 PM

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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Sports Medicine Consultation

Wednesday, September 25
8:30 AM - 9:30 AM

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

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Stability Ball

Multiple dates available

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Stretch

Multiple dates available

This class will promote improving your body’s range of motion, thus improving flexibility.

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Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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Swim Club 1

Multiple dates available

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool. Member registration begins September 8 and nonmember registration begins September 15.

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Swim Club 2

Multiple dates available

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke. Member registration begins September 8 and nonmember registration begins September 15.

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Swim Club 3

Saturday, October 05
4:45 PM - 5:45 PM

Swim Club 3 is a swim team setting that gives children who are able to swim the length of the pool (25 yards) and moved through our swim club levels. Member registration begins Sept. 8 and nonmember registration begins Sept. 15.

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Tabata Boot Camp ∞

Multiple dates available

Unlimited Membership: High intensity interval training with timed drills.

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Tai Chi Chuan

Multiple dates available

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Tai Chi Flow

Saturday, September 21
8:00 AM - 9:00 AM

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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The Mindfulness Meditation Initiative

Multiple dates available

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

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Tread and Shred ∞

Sunday, September 22
9:00 AM - 10:00 AM

Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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Triathlon Training

Saturday, September 21
6:00 AM - 7:45 AM

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Saturday, September 21
9:00 AM - 10:00 AM

Jessica mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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Vinyasa Flow

Sunday, September 22
9:30 AM - 11:00 AM

A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.

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Women on Weights

Multiple dates available

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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Workout for Active Boomers

Tuesday, September 24
11:15 AM - 12:00 PM

This small-group workout is designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do.

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Flow

Saturday, September 21
9:30 AM - 10:45 AM

Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!

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Yoga Foundations

Multiple dates available

Get back to the basics of yoga and deepen your practice.

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Yoga Month

Multiple dates available

As part of our 28 year anniversary celebration we will be providing a month of special yoga workshops and classes that will deepen your yoga practice.

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Yoga Nidra

Multiple dates available

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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Zumba Gold

Thursday, September 26
9:30 AM - 10:15 AM

This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.

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Zumba Toning

Monday, September 23
12:00 PM - 1:00 PM

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

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