Classes 


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773-878-9936, ext. 5660

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*Holiday Challenge*

Sunday, November 27
5:00 AM - 11:59 PM

Join us for our 31st Holiday Challenge. This challenge aims to keep your workouts consistent, provide you with healthy holiday eating tips, and tools to manage stress levels.

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*Virtual Group Fitness*

Multiple dates available

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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3D30

Multiple dates available

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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ABC: All Body Conditioning

Multiple dates available

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Adult Learn-to-Swim

Thursday, December 01
7:00 PM - 7:45 PM

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Mix

Multiple dates available

Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.

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Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

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Aquababies 1

Sunday, November 27
10:30 AM - 11:00 AM

Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Barre Concepts

Wednesday, November 30
11:15 AM - 12:00 PM

Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.

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Boot Camp

Multiple dates available

Run, stair climb, lunge and burpee your body strong!

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Chair Fitness

Monday, November 28
12:30 PM - 1:15 PM

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Circuit Craze

Multiple dates available

Libby pulls out all the tools to build strength from head to toe.

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Cycling

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Cycling and Abs

Sunday, November 27
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Exercise for Pelvic Health

Multiple dates available

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Fluidity Barre

Multiple dates available

Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.

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Fundamental Fitness

Multiple dates available

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Gentle Yoga

Monday, November 28
10:30 AM - 11:30 AM

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Active

Monday, November 28
5:00 PM - 6:00 PM

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Multiple dates available

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength.

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Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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HIIT 360

Tuesday, November 29
6:30 AM - 7:15 AM

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Latin Dance Workout

Friday, December 02
7:00 PM - 7:50 PM

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Learn-to-Swim 1

Multiple dates available

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 2

Multiple dates available

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 3

Friday, December 02
5:00 PM - 5:30 PM

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 4

Friday, December 02
5:30 PM - 6:00 PM

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 5

Friday, December 02
5:30 PM - 6:00 PM

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Masters Swimming Program

Multiple dates available

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

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Move 30

Multiple dates available

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Nia

Monday, November 28
5:00 PM - 5:50 PM

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Stretch and Springs

Multiple dates available

This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Ski Conditioning

Multiple dates available

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Stability Ball

Sunday, November 27
11:00 AM - 11:50 AM

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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SwimFit

Multiple dates available

This class is an interval based swimming workout!

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Tai Chi Chuan

Friday, December 02
12:00 PM - 1:00 PM

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Triathlon Conditioning

Multiple dates available

Join our GLC team and learn the ins and outs of Triathlon Conditioning. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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TRX and Toys

Multiple dates available

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Fundamentals

Friday, December 02
6:00 PM - 7:00 PM

Get back to the basics of yoga and deepen your practice.

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Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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