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Multiple dates available
Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
Unlimited Membership: This circuit workout is created to challenge your body but allows for modifications every step of the way.
This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration begins March 17 and nonmember registration begins March 24.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body. Member registration begins March 17 and nonmember registration begins March 24.
Thursday, February 282:00 PM - 2:45 PM
Great place to start in the water! Improve joint flexibility and coordination; reduce muscle weakness and decrease pain and stiffness.
Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins March 17 and nonmember registration begins March 24.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
Aquababies 1 is a parent and child (6 months-1 year) swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration begins March 17 and nonmember registration begins March 24.
Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration begins March 17 and nonmember registration begins March 24.
Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins March 17 and nonmember registration begins March 24.
This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.
Sunday, February 246:30 AM - 8:00 PM
The Biggest Mover contest is an 8-week contest where you can win prizes for participating in group classes!
In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.
Unlimited Membership: Run, stair climb, lunge and burpee your body strong!
Monday, February 257:00 PM - 8:00 PM
Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.
A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.
This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!
Wednesday, February 276:30 PM - 7:30 PM
Maki pulls out all the tools to build strength from head to toe.
Sunday, February 248:00 AM - 9:00 AM
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
This cardio training class is short and intense with a focused challenge during each workout.
Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!
Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.
Unlimited Membership: Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.
A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.
Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.
Cardio training that uses The STEP® in highly effective, athletic ways.
Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!
Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.
Sweat with a smile during this energizing dance fitness class.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Friday, March 015:30 PM - 6:30 PM
Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.
Friday, March 0812:00 PM - 1:00 PM
This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.
Wednesday, February 276:35 PM - 7:30 PM
As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!
The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration begins March 17 and nonmember registration begins March 24.
The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration begins March 17 and nonmember registration begins March 24.
The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration begins March 17 and nonmember registration begins March 24.
The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1, 2 and 3. They will learn the front crawl and backstroke for 10 yards. Member registration begins March 17 and nonmember registration begins March 24.
The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration begins March 17 and nonmember registration begins March 24.
Unlimited Membership: The Masters Swim team is a year-round, competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
Friday, March 011:30 PM - 2:30 PM
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.
Join certified Pilates instructor Joe Palla for an intense Pilates mat class designed specifically to challenge men.
An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.
This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.
Experience all of the benefits of the Reformer apparatus, including working with spring resistance and stabilizing on the moving carriage.
Unlimited Membership: This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.
Learn how to use the apparatus to lengthen and strengthen your body.
Join us for a 6-week workshop in the Pilates Studio and learn about the variety of equipment and how Pilates can help you on your fitness journey.
Wednesday, February 278:30 AM - 9:00 AM
Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.
Tuesday, February 266:45 PM - 7:30 PM
Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.
Sunday, February 249:00 AM - 10:00 AM
Learn yoga poses that will ease the stress caused by carrying the baby.
Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!
Tuesday, March 127:30 PM - 8:30 PM
Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.
Wednesday, February 276:00 PM - 7:00 PM
Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.
Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.
This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.
This class will promote improving your body’s range of motion, thus improving flexibility.
This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.
Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool. Member registration begins March 17 and nonmember registration begins March 24.
Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke. Member registration begins March 17 and nonmember registration begins March 24.
Saturday, March 024:45 PM - 5:45 PM
Swim Club 3 is a swim team setting that gives children who are able to swim the length of the pool (25 yards) and moved through our swim club levels. Member registration begins March 17 and nonmember registration begins March 24.
Unlimited Membership: This class is an interval based swimming workout!
Unlimited Membership: High intensity interval training with timed drills.
A meditative form of exercise that links the health of the body to a relaxed state of mind.
Saturday, March 028:00 AM - 9:00 AM
Join Ami in our healing garden as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being
Are you interested in meditation but want to try it out before committing to a whole course? December 3 - 22, classes for The Mindfulness Meditation Initiative will be open to all members for FREE. Come to one, some or all!
Wednesday, February 2712:30 PM - 1:30 PM
This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!
Thinking of doing a triathlon this year? Let’s get ready before the training begins.
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.
Saturday, March 029:00 AM - 10:00 AM
Maki mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!
Sunday, February 249:30 AM - 11:00 AM
A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.
Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.
Saturday, March 029:30 AM - 10:45 AM
Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!
Get back to the basics of yoga and deepen your practice.
Want to get your kids moving and off their devices?! This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need to be healthy!
Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun and easy to do. Come join the party!
Thursday, February 289:30 AM - 10:15 AM
This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.
Monday, February 2512:00 PM - 1:00 PM
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
