Classes 


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773-878-9936, ext. 5660

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*Virtual Group Fitness*

Multiple dates available

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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3D30

Multiple dates available

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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ABC: All Body Conditioning

Multiple dates available

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Adult Learn-to-Swim

Multiple dates available

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Mix

Multiple dates available

Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.

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Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

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Aquababies 1 (6 months - 1 year)

Multiple dates available

Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies 2 (1 - 2 years)

Multiple dates available

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies 3 (2 - 3 years)

Multiple dates available

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Barre

Multiple dates available

Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.

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Boot Camp

Multiple dates available

Run, stair climb, lunge and burpee your body strong!

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Chair Fitness

Multiple dates available

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Cycling

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Cycling and Abs

Sunday, February 25
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling and Stretch

Monday, February 26
5:45 AM - 6:30 AM

This program incorporates authentic cycling techniques for riders of all levels, put to motivating music.

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Exercise for Pelvic Health

Tuesday, March 05
10:30 AM - 11:30 AM

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Fundamental Fitness

Monday, February 26
12:00 PM - 1:00 PM

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Gentle Yoga

Multiple dates available

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Multiple dates available

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength.

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Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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HIIT 360

Multiple dates available

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Holas Y Burbujas (1 - 2 years)

Multiple dates available

Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.

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Latin Dance Workout

Friday, March 01
5:00 PM - 5:50 PM

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Learn-to-Swim 1

Multiple dates available

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 2

Multiple dates available

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 3

Friday, March 01
5:00 PM - 5:30 PM

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 4

Friday, March 01
5:30 PM - 6:00 PM

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 5

Friday, March 01
5:30 PM - 6:00 PM

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Masters Swimming Program

Multiple dates available

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

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Move 30

Multiple dates available

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Nia

Monday, February 26
5:00 PM - 5:50 PM

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Stretch and Springs

Multiple dates available

This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Stability Ball

Sunday, February 25
11:00 AM - 11:50 AM

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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SwimFit

Multiple dates available

This class is an interval based swimming workout!

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Tai Chi Chuan

Friday, March 01
12:00 PM - 1:00 PM

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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TRX and Toys

Friday, March 01
7:00 AM - 7:50 AM

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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TRX Training

Wednesday, February 28
4:30 PM - 5:20 PM

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Fundamentals

Multiple dates available

Get back to the basics of yoga and deepen your practice.

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Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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