Classes 


CALL OUR TEAM

773-878-9936, ext. 5660

launch pre
*MOSSA Launches*

Multiple dates available

Make a commitment to your health and join us as we launch exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!

View Details
virtual preview
*Virtual Group Fitness*

Multiple dates available

Beginning in January 2022 we will have a new streamlined process for signing up and joining our Virtual Group Fitness classes. View details for more information.

View Details
3D30 preview
3D30

Multiple dates available

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

View Details
pool preview
AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

View Details
ABC: All Body Conditioning

Multiple dates available

This circuit workout is created to challenge your body but allows for modifications every step of the way.

View Details
Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

View Details
Aqua Mix

Multiple dates available

Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.

View Details
Aqua Pilates
Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

View Details
Aqua Yoga 2
Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

View Details
Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

View Details
Aquababies 1

Multiple dates available

Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration opens 2 weeks in advance.

View Details
Aquababies 2

Multiple dates available

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
barre new
Barre Concepts

Wednesday, January 26
11:15 AM - 12:00 PM

Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.

View Details
Boot Camp

Multiple dates available

Run, stair climb, lunge and burpee your body strong!

View Details
Chair Fitness

Monday, January 24
12:30 PM - 1:15 PM

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

View Details
Chair Yoga

Wednesday, January 26
12:30 PM - 1:30 PM

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

View Details
Cycling

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

View Details
Cycling and Abs

Sunday, January 23
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

View Details
Eat-Move-Lose

Multiple dates available

Join our motivating and supportive group program for people looking to work on weight loss.

View Details
barre class
Fluidity Barre

Multiple dates available

Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.

View Details
Fundamental Fitness

Multiple dates available

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

View Details
Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

View Details
Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

View Details
Group Core

Multiple dates available

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

View Details
Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength.

View Details
Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

View Details
Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

View Details
HIIT 360

Multiple dates available

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

View Details
Hybrid Group Centergy
Hybrid Group Centergy

Friday, January 07
6:00 AM

View Details
Hybrid Group Core
Hybrid Group Core

Monday, January 03
8:40 AM

View Details
Hybrid Group Fight
Hybrid Group Fight

Monday, January 03
9:15 AM

View Details
Hybrid Move 30
Hybrid Move 30

Tuesday, January 04
11:30 AM

View Details
Masters Swimming Program

Multiple dates available

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

View Details
vipr move
Move 30

Friday, January 28
8:40 AM - 9:10 AM

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

View Details
Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

View Details
PilatesStretchandSpring
Pilates Stretch and Springs

Multiple dates available

This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

View Details
Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

View Details
SwimFit2
SwimFit

Multiple dates available

This class is an interval based swimming workout!

View Details
Tai Chi Chuan

Friday, January 28
12:00 PM - 1:00 PM

A meditative form of exercise that links the health of the body to a relaxed state of mind.

View Details
tread and shred 2
Tread and Shred

Sunday, January 23
9:00 AM - 9:50 AM

Quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

View Details
Triathlon Conditioning

Saturday, January 22
5:30 AM - 7:00 AM

Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

View Details
TRX and Toys

Multiple dates available

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

View Details
TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

View Details
Virtual Gentle Yoga
Virtual Gentle Yoga

Monday, January 03
10:30 AM

View Details
cooking demo
Virtual Specialty Classes

Tuesday, January 25
7:00 PM - 8:00 PM

Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!

View Details
Virtual Yoga
Virtual Yoga

Saturday, January 08
10:45 AM

View Details
Virtual Zumba
Virtual Zumba

Friday, January 07
5:00 PM

View Details
Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

View Details
Yoga Spotlight

Saturday, January 22
9:00 AM - 10:00 AM

Each month our expert yoga instructors will spotlight a new focus to deepen your yoga practice. All levels welcome.

View Details
Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

View Details