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Multiple dates available
Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
Unlimited Membership: This circuit workout is created to challenge your body but allows for modifications every step of the way.
This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration begins June 16 and nonmember registration begins June 23.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins June 16 and nonmember registration begins June 23.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
Aquababies 1 is a parent and child (6 months-1 year) swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration begins June 16 and nonmember registration begins June 23.
Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration begins June 16 and nonmember registration begins June 23.
Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins June 16 and nonmember registration begins June 23.
This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.
Unlimited Membership: Run, stair climb, lunge and burpee your body strong!
Monday, July 227:00 PM - 8:00 PM
Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.
Thursday, September 1212:30 PM - 1:30 PM
This small group is specially designed for breast cancer survivors, either during or after treatment.
A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.
This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!
Sunday, July 218:00 AM - 9:00 AM
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
This cardio training class is short and intense with a focused challenge during each workout.
Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.
Unlimited Membership: Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.
A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.
Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.
Cardio training that uses The STEP® in highly effective, athletic ways.
Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!
Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.
Sweat with a smile during this energizing dance fitness class.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Friday, July 195:30 PM - 6:30 PM
Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.
Friday, September 2012:00 PM - 1:00 PM
This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.
Wednesday, July 246:35 PM - 7:30 PM
As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!
The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration begins June 16 and nonmember registration begins June 23.
The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration begins June 16 and nonmember registration begins June 23.
The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration begins June 16 and nonmember registration begins June 23.
The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1, 2 and 3. They will learn the front crawl and backstroke for 10 yards. Member registration begins June 16 and nonmember registration begins June 23.
The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration begins June 16 and nonmember registration begins June 23.
Saturday, September 0710:35 AM - 11:30 AM
Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.
Unlimited Membership: The Masters Swim team is a year-round, competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
Thursday, July 252:30 PM - 3:00 PM
Help prep your mind, body and spirit for a healthier today and a happier tomorrow.
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
Friday, July 191:30 PM - 2:30 PM
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
Tuesday, July 236:00 PM - 6:50 PM
The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.
Saturday, July 207:00 AM - 7:50 AM
Join certified Pilates instructor Joe Palla for an intense Pilates mat class designed specifically to challenge men.
An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.
This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.
Tuesday, July 237:00 PM - 7:50 PM
Experience all of the benefits of the Reformer apparatus, including working with spring resistance and stabilizing on the moving carriage.
Unlimited Membership: This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.
Learn how to use the apparatus to lengthen and strengthen your body.
Join us for a workshop in the Pilates Studio and learn about the variety of equipment and how Pilates can help you on your fitness journey.
Wednesday, July 248:30 AM - 9:00 AM
Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.
Tuesday, July 236:45 PM - 7:30 PM
Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.
Sunday, July 219:00 AM - 10:00 AM
Learn yoga poses that will ease the stress caused by carrying the baby.
Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!
Tuesday, September 247:30 PM - 8:30 PM
Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.
Thursday, September 196:30 AM - 7:30 AM
Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.
Wednesday, July 246:00 PM - 7:00 PM
Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.
Wednesday, July 248:30 AM - 9:30 AM
Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.
This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.
This class will promote improving your body’s range of motion, thus improving flexibility.
This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.
Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool. Member registration begins June 16 and nonmember registration begins June 23.
Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke. Member registration begins June 16 and nonmember registration begins June 23.
Saturday, July 204:45 PM - 5:45 PM
Swim Club 3 is a swim team setting that gives children who are able to swim the length of the pool (25 yards) and moved through our swim club levels. Member registration begins June 16 and nonmember registration begins June 23.
Unlimited Membership: This class is an interval based swimming workout!
Unlimited Membership: High intensity interval training with timed drills.
A meditative form of exercise that links the health of the body to a relaxed state of mind.
Saturday, July 208:00 AM - 9:00 AM
Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.
Saturday, July 207:15 AM - 8:05 PM
The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.
Wednesday, September 251:15 PM - 2:15 PM
This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!
Saturday, September 076:00 AM - 7:45 AM
Thinking of doing a triathlon this year? Let’s get ready before the training begins.
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.
Saturday, July 209:00 AM - 10:00 AM
Jessica mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!
Sunday, July 219:30 AM - 11:00 AM
A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.
Thursday, September 129:00 AM - 10:00 AM
Want to feel stronger, more confident and healthy? Join Jessica for this fun and energizing strength-building workout!
Tuesday, September 2411:15 AM - 12:00 PM
This small-group workout is designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.
Saturday, July 209:30 AM - 10:45 AM
Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!
Get back to the basics of yoga and deepen your practice.
Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!
Thursday, July 259:30 AM - 10:15 AM
This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.
Monday, July 2212:00 PM - 1:00 PM
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
