Classes 

*Healthy Habits Challenge*

Multiple dates available

Building healthy habits is vital to achieving and maintaining health and wellness. For this challenge, complete as many of the “healthy habits” as you can.

View Details

*Virtual Group Fitness*

Multiple dates available

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

View Details

3D30

Friday, March 05
10:30 AM - 11:00 AM

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

View Details

AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

View Details

Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

View Details

Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

View Details

Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

View Details

Barre Concepts

Wednesday, March 03
11:15 AM - 12:00 PM

Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.

View Details

Boot Camp

Multiple dates available

Run, stair climb, lunge and burpee your body strong!

View Details

Chair Fitness

Monday, March 01
12:30 PM - 1:15 PM

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

View Details

Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

View Details

Cycling

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

View Details

Fluidity Barre

Multiple dates available

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

View Details

Gentle Yoga

Monday, March 01
10:30 AM - 11:30 AM

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

View Details

Group Active

Multiple dates available

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

View Details

Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

View Details

Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

View Details

Group Core

Wednesday, March 03
7:00 AM - 7:30 AM

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

View Details

Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength.

View Details

Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

View Details

Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

View Details

Masters Swim Workout

Multiple dates available

The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

View Details

Meditation

Tuesday, March 02
11:30 AM - 12:00 PM

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

View Details

Move 30

Tuesday, March 02
11:30 AM - 12:00 PM

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

View Details

Move to Heal

Saturday, March 06
12:30 PM - 1:30 PM

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

View Details

Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

View Details

Pilates Stretch and Springs

Multiple dates available

Come join us for a fun in-studio Pilates class utilizing the mat and springs.

View Details

Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

View Details

SwimFit

Multiple dates available

This class is an interval based swimming workout!

View Details

Tai Chi Chuan

Friday, March 05
12:00 PM - 1:00 PM

A meditative form of exercise that links the health of the body to a relaxed state of mind.

View Details

TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

View Details

Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

View Details

Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

View Details