CALL OUR TEAM 773-878-9936, ext. 5660
Sunday, November 275:00 AM - 11:59 PM
Join us for our 31st Holiday Challenge. This challenge aims to keep your workouts consistent, provide you with healthy holiday eating tips, and tools to manage stress levels.
Multiple dates available
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
This circuit workout is created to challenge your body but allows for modifications every step of the way.
Thursday, December 017:00 PM - 7:45 PM
This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
Sunday, November 2710:30 AM - 11:00 AM
Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Wednesday, November 3011:15 AM - 12:00 PM
Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.
Run, stair climb, lunge and burpee your body strong!
Monday, November 2812:30 PM - 1:15 PM
A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.
This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!
Libby pulls out all the tools to build strength from head to toe.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Sunday, November 278:00 AM - 9:00 AM
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.
A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.
Monday, November 2810:30 AM - 11:30 AM
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
Monday, November 285:00 PM - 6:00 PM
This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.
Cardio training that uses The STEP® in highly effective, athletic ways.
Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!
Group Fight burns a ton of calories and builds total body strength.
Sweat with a smile during this energizing dance fitness class.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
Tuesday, November 296:30 AM - 7:15 AM
This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.
Friday, December 027:00 PM - 7:50 PM
As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!
The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Friday, December 025:00 PM - 5:30 PM
The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Friday, December 025:30 PM - 6:00 PM
The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
Monday, November 285:00 PM - 5:50 PM
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.
This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.
Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.
Sunday, November 2711:00 AM - 11:50 AM
This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.
This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.
This class is an interval based swimming workout!
Friday, December 0212:00 PM - 1:00 PM
A meditative form of exercise that links the health of the body to a relaxed state of mind.
Join our GLC team and learn the ins and outs of Triathlon Conditioning. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!
This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.
Friday, December 026:00 PM - 7:00 PM
Get back to the basics of yoga and deepen your practice.
Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!
