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Multiple dates available
Make a commitment to your health and join us as we launch exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
Friday, July 3010:30 AM - 11:00 AM
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.
Friday, July 301:00 PM - 2:00 PM
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.
Run, stair climb, lunge and burpee your body strong!
A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.
This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Join our motivating and supportive group program for people looking to work on weight loss.
Friday, September 106:00 PM - 8:00 PM
Flood your body with endorphins during this two hour event featuring yoga, acupuncture samples, wine and relaxing herbal tea.
Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.
Monday, July 2612:00 PM - 1:00 PM
A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.
Cardio training that uses The STEP® in highly effective, athletic ways.
Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!
Group Fight burns a ton of calories and builds total body strength.
Sweat with a smile during this energizing dance fitness class.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
Saturday, July 317:30 AM - 8:20 AM
Develop better strength, balance and flexibility in this excitingly varied mat and Pilates equipment workout designed specifically for men.
This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.
Come join us for a fun in-studio Pilates class utilizing the mat and springs.
This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.
This class is an interval based swimming workout!
A meditative form of exercise that links the health of the body to a relaxed state of mind.
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.
This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.
Get back to the basics of yoga and deepen your practice.
Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!
