Classes 


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773-878-9936, ext. 5660

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*MOSSA Launches*

Multiple dates available

You’ve got to hear it to believe it! Get moving with motivating beats with our October 2021 MOSSA workouts. Our instructor team is excited to deliver these new workouts that will inspire you to keep moving this Fall!

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3D30

Multiple dates available

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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ABC: All Body Conditioning

Multiple dates available

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Mix

Multiple dates available

Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.

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Aqua Pilates
Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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Aqua Yoga 2
Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

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Aquababies 1

Multiple dates available

Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration opens 2 weeks in advance.

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Aquababies 2

Multiple dates available

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Barre Concepts

Wednesday, October 20
11:15 AM - 12:00 PM

Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.

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Boot Camp

Multiple dates available

Run, stair climb, lunge and burpee your body strong!

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Chair Fitness

Monday, October 25
12:30 PM - 1:15 PM

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Cycling

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Cycling and Abs

Sunday, October 24
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Eat-Move-Lose

Multiple dates available

Join our motivating and supportive group program for people looking to work on weight loss.

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Fluidity Barre

Multiple dates available

Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.

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Fundamental Fitness

Monday, October 25
12:00 PM - 1:00 PM

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Group Active

Multiple dates available

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Multiple dates available

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength.

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Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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HIIT 360

Multiple dates available

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Holiday Challenge

Sunday, November 21
6:30 AM - 8:00 PM

Join us for our 30th Holiday Challenge. This challenge aims to keep your workouts consistent, provide you with healthy holiday eating tips, and tools to manage stress levels.

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Masters Swimming Program

Multiple dates available

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

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Meditation

Tuesday, October 19
11:30 AM - 12:00 PM

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

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Move 30

Multiple dates available

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Move to Heal

Saturday, October 23
12:30 PM - 1:30 PM

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Nia

Tuesday, October 19
7:00 PM - 8:00 PM

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Stretch and Springs

Multiple dates available

This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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SwimFit

Multiple dates available

This class is an interval based swimming workout!

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Tai Chi Chuan

Friday, October 22
12:00 PM - 1:00 PM

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Triathlon Conditioning

Saturday, October 23
5:30 AM - 7:00 AM

Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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TRX and Toys

Multiple dates available

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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Virtual Group Fitness

Multiple dates available

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Fundamentals

Friday, October 22
6:00 PM - 7:00 PM

Get back to the basics of yoga and deepen your practice.

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Yoga Intensive

Saturday, October 23
9:00 AM - 10:00 AM

Each month our expert yoga instructors will focus on a theme to deepen your yoga practice and inspire change, whether it is to improve range of motion, strength, health, balance, or any number of benefits a yoga practice embraces.

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Yoga Nidra

Monday, October 25
12:00 PM - 1:00 PM

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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