Classes 


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773-878-9936, ext. 5660

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*MOSSA Launches*

Multiple dates available

Make a commitment to your health and join us as we launch exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!

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*Virtual Group Fitness*

Multiple dates available

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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3D30

Friday, July 30
10:30 AM - 11:00 AM

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Mix

Multiple dates available

Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.

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Aqua Pilates
Aqua Pilates

Friday, July 30
1:00 PM - 2:00 PM

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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Aqua Yoga 2
Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

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Barre Concepts

Multiple dates available

Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.

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Boot Camp

Multiple dates available

Run, stair climb, lunge and burpee your body strong!

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Chair Fitness

Multiple dates available

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Cycling

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Eat-Move-Lose

Multiple dates available

Join our motivating and supportive group program for people looking to work on weight loss.

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Power Yoga 2
Endorphin Social

Friday, September 10
6:00 PM - 8:00 PM

Flood your body with endorphins during this two hour event featuring yoga, acupuncture samples, wine and relaxing herbal tea.

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Fluidity Barre

Multiple dates available

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Fundamental Fitness

Monday, July 26
12:00 PM - 1:00 PM

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Gentle Yoga

Multiple dates available

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Active

Multiple dates available

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Multiple dates available

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength.

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Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Masters Swim Workout

Multiple dates available

The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

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Meditation

Multiple dates available

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

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Move 30

Multiple dates available

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Move to Heal

Multiple dates available

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Nia

Multiple dates available

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates for Men

Saturday, July 31
7:30 AM - 8:20 AM

Develop better strength, balance and flexibility in this excitingly varied mat and Pilates equipment workout designed specifically for men.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Stretch and Springs

Multiple dates available

Come join us for a fun in-studio Pilates class utilizing the mat and springs.

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Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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SwimFit

Multiple dates available

This class is an interval based swimming workout!

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Tai Chi Chuan

Multiple dates available

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Fundamentals

Multiple dates available

Get back to the basics of yoga and deepen your practice.

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Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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