Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.
A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.
Celebrate National Dance Day with us and Dance like EVERYBODY is watching because if you can move you can groove. See you on the virtual dance floor!
Welcome to the Medical Fitness Week WALK10k Challenge! 10,000 steps a day (the equivalent of walking about five miles) is safe and effective whether you’re already active or just getting started.