Events and Lectures


Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.

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Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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National Dance Day

Celebrate National Dance Day with us and Dance like EVERYBODY is watching because if you can move you can groove. See you on the virtual dance floor!

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Walking Challenge
WALK10k Challenge

Welcome to the Medical Fitness Week WALK10k Challenge! 10,000 steps a day (the equivalent of walking about five miles) is safe and effective whether you’re already active or just getting started.

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