Join us for our 33rd Annual Holiday Challenge. The goal is to keep your workouts consistent. Plus, we will provide healthy holiday eating tips and tools to manage stress throughout the holidays.
Make a commitment to your health and join us as we launch exciting new workouts of our MOSSA Group Fitness classes! Discover which classes inspire you to improve your quality of life.
In a small-group setting, this one-hour workshop will teach you real fundamental techniques used in and out of the ring!
Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke.
Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool.
This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.
Registered Dietician Kate Kinne will help you prepare healthy, nutritious meals for your day!
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
This class will get you into top shape for winter recreation, such as outdoor running or cross-country, downhill skiing, snowshoeing and more!
The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!
The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.
This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.
There are no events of this type currently scheduled, please check back later
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