National Dance Day Performance
Occurs: Saturday, September 21, 2019 10:30 AM - 11:00 AM
Member Price: Free
Non Member Price: Free
Location: Studio 3
Members, guests and staff will practice and then perform the National Dance Day Routine!
Instructors:
Francie H.
Erin R.
Lindsay M.
Group Groove
Occurs: Saturday, September 21, 2019 9:30 AM - 10:30 AM
Member Price: Free
Non Member Price: Free
Location: Studio 1
Sweat with a smile during this energizing fitness class. It’s a sizzling cardio experience that is a fusion of club, urban and Latin dance styles.
Instructors:
Francie H.
Erin R.
National Dance Day Practice
Occurs: Saturday, September 21, 2019 9:00 AM - 9:30 AM
Member Price: Free
Non Member Price: Free
Location: Studio 3
We will break down the moves and teach you the urban grooves of the National Dance Day Routine.
Instructors:
Francie H.
Erin R.
Intro to Belly Dance
Occurs: Friday, September 20, 2019 7:30 PM - 8:00 PM
Member Price: Free
Non Member Price: Free
Location: Studio 1
Come shimmy the night away with some belly dance moves and grooves!
Zumba Dance Party
Occurs: Friday, September 20, 2019 7:00 PM - 7:30 PM
Member Price: Free
Non Member Price: Free
Location: Studio 1
Dance fitness class inspired by Latin and international rhythms that is fun for all ages.
Instructors:
Jandra F.
Mary M.
National Dance Day Practice
Occurs: Friday, September 20, 2019 6:30 PM - 7:00 PM
Member Price: Free
Non Member Price: Free
Location: Studio 1
We will break down the moves and teach you the urban grooves of the National Dance Day Routine.
Instructors:
Francie H.
Erin R.
Lindsay M.
Retro Hi/Lo Dance Party
Occurs: Friday, September 20, 2019 6:00 PM - 6:30 PM
Member Price: Free
Non Member Price: Free
Location: Studio 1
Let’s go old school “aerobic dance” with music from the 80’s and 90’s
Instructors:
Francie H.
Erin R.
National Dance Day Practice
Occurs: Saturday, September 07, 2019 9:00 AM - 9:30 AM
Member Price: Free
Non Member Price: $25.00
Location: Studio 3
Join Francie in learning the routine that Galter LifeCenter instructors and members will perform on National Dance Day (Saturday, September 21). Get your body moving and grooving while having some fun learning the 2019 routine! If you want a head start, check out the routine here.
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Family Yoga
Occurs: Sunday, September 29, 2019 12:10 PM - 1:10 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 4
Join Jessie Novak for a fun and interactive session of Family Yoga! This class invites kids ages 3-7 years, parents, grandparents, and other family members to share in the joy of yoga. Your time will be spent stretching, moving bodies in space - both alone and working together to make some partner/family poses, along with breathing exercises, and relaxation. You'll be planting seeds of yoga in curious little minds and connecting to your own inner child with this fun and playful event!
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Call the Midwife: Learn about Midwifery Across the Lifespan
Occurs: Saturday, September 21, 2019 2:00 PM - 3:00 PM
Member Price: Free
Non Member Price: Free
Location: Studio 4
Register
Boot Camp ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Functional Zone East
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Boot Camp ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Functional Zone East
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Saturday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Therapy Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
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Pilates Advanced Mat
Member Price: $260.00
Non Member Price: $300.00
Location: Pilates Studio
Move to Heal
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
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Exercise for Pelvic Health
Member Price: $90.00
Non Member Price: $115.00
Location: Studio 2
Kettlebell Workout
Occurs: Saturday, September 07, 2019 10:00 AM - 11:00 AM
Member Price: Free
Non Member Price: $25.00
Location: Studio 3
The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.
Stretch and Tone
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
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Saturday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Therapy Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
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Tabata Boot Camp ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 3
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Tabata Boot Camp ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 3
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Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Stability Ball
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Move 30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Register
Pilates Tower Workshop
Member Price: $140.00
Non Member Price: $170.00
Location: Pilates Studio
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Saturday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Therapy Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
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Dance Your Chakras
Occurs: Tuesday, September 03, 2019 12:30 PM - 1:30 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 2
We’ll discuss the properties and location of each of the 7 chakras, and practice a few yoga poses associated with each. We’ll explore the chakras further by improvising from the poses into our own movements. Class is appropriate for all ages and levels.
Tai Chi Flow
Member Price: Free
Non Member Price: $25.00
Location: Studio 3
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Ski Conditioning
Member Price: $315.00
Non Member Price: $400.00
Location: Studio 3
There is no class on Thanksgiving Day, November 28, 2019.
Move 30
Member Price: Free
Non Member Price: $25.00
Location: Studio 3
Register
Women on Weights
Member Price: $210.00
Non Member Price: $265.00
Location: Fitness Floor
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Sunday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Therapy Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
Register
Sunday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Therapy Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
Register
Sunday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Therapy Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
Register
Saturday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Therapy Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
Register
Saturday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Therapy Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
Register
Saturday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Therapy Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
Register
Thursday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
Register
Tuesday Aquababies 1 (6 months-1 year)
Member Price: $113.00
Non Member Price: $144.00
Location: East Pool
There is no class November 27 - December 3 in observance of Thanksgiving.
Move 30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Move 30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
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Lymphedema Prevention: Tips and Tricks
Occurs: Saturday, September 07, 2019 10:35 AM - 11:30 AM
Member Price: Free
Non Member Price: Free
Location: Studio 2
Join Diana Dimas, Cancer Exercise Specialist, for this workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.
Move 30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Sports Medicine Consultations
Member Price: Free
Non Member Price: Free
Location: IT Room 5
Call 773-878-9936, ext. 5660 to set up your session today and find out if sports medicine is right for you.
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Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Group Power
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Pilates Mat
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
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Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Meditation
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
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Fluidity® Barre ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
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TRX-Kettlebell Semi-Private Training
Member Price: $315.00
Non Member Price: $400.00
Location: TRX
There is no class on November 30.
Fundamental Fitness
Member Price: $50.00
Non Member Price: $100.00
Location: Cardiac Rehabilitation
Group Groove
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Aqua Zumba
Member Price: Free
Non Member Price: $25.00
Location: East Pool
Cycling Challenge
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Fight
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Chair Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
AAE
Member Price: Free
Non Member Price: $10.00
Location: East Pool
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Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Stretch and Tone
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Group Fight
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Zumba Gold
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Group Power
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Aqua Yoga
Member Price: Free
Non Member Price: $25.00
Location: East Pool
Stretch
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
R30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
R30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
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Eat-Move-Lose Nutrition Class
Member Price: $140.00
Non Member Price: $175.00
Location: PT Conference Room
This class will meet every Tuesday for 5 consecutive weeks, then on specific weeks for the duration of the session.
Class dates are Tuesdays, September 17, 24, October 1, 8, 22, November 5, 19 and December 3.
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Eat-Move-Lose Maintenance
Member Price: $195.00
Non Member Price: $250.00
Location: Synrgy 360
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Eat-Move-Lose Exercise Group
Member Price: $195.00
Non Member Price: $250.00
Location: Synrgy 360
There is no class Tuesday, November 26.
Fundamental Fitness
Member Price: $50.00
Non Member Price: $100.00
Location: Studio 2
Fundamental Fitness
Member Price: $50.00
Non Member Price: $100.00
Location: Cardiac Rehabilitation
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Pilates Stretch and Springs ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Pilates Studio
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ABC: All Body Conditioning ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Functional Zone East
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Boot Camp ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 3
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Fluidity® Barre ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
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Pilates Stretch and Springs ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Pilates Studio
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Fluidity® Barre ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
Instructors:
Shannon W.
Dannah H.
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TRX ∞
Member Price: $18.00
Non Member Price: $25.00
Location: TRX
This class is part of the Unlimited Membership type. There are multiple pricing options.
>Learn more
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Fluidity® Barre ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
Register
Fluidity® Barre ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
Aqua Zumba
Member Price: Free
Non Member Price: $25.00
Location: East Pool
Aqua Zumba
Member Price: Free
Non Member Price: $25.00
Location: East Pool
AAE
Member Price: Free
Non Member Price: $10.00
Location: East Pool
Aqua Mix
Member Price: Free
Non Member Price: $25.00
Location: East Pool
Aqua Mix
Member Price: Free
Non Member Price: $25.00
Location: East Pool
Aqua Blast
Member Price: Free
Non Member Price: $25.00
Location: East Pool
Aqua Blast
Member Price: Free
Non Member Price: $25.00
Location: East Pool
Group Ride
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Groove
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Power
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Core
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Cycling Challenge
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Register
ABC: All Body Conditioning ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Functional Zone East
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Boot Camp ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 3
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Pilates Stretch and Springs ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Pilates Studio
Register
TRX ∞
Member Price: $18.00
Non Member Price: $25.00
Location: TRX
This class is part of the Unlimited Membership type. There are multiple pricing options.
>Learn more
Register
TRX ∞
Member Price: $18.00
Non Member Price: $25.00
Location: TRX
This class is part of the Unlimited Membership type. There are multiple pricing options.
>Learn more
Group Groove
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Group Core
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Centergy
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Zumba
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Chair Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga Foundations
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
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Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Register
Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Group Fight
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Fight
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Big Band
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Group Power
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
R30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
R30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Ride
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Core
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Core
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
R30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
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Pilates Kicking Workshop for Swimmers
Member Price: $150.00
Non Member Price: $180.00
Location: Pilates Studio
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Pilates for Fitness on the Mat
Member Price: $150.00
Non Member Price: $180.00
Location: Studio 2
Group Centergy
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
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Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Heated Flow
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
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Triathlon Training Fundamentals
Member Price: $250.00
Non Member Price: $295.00
Location: West Pool and Studio 3
Unlimited participants pay only $180 for this program. Unlimited members must contact the Courtesy Desk to sign up and receive discounted enrollment at 773-878-9936.
Instructors:
Leslie M.
Peter M.
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Group Power Intro
Occurs: Saturday, September 07, 2019 8:30 AM - 9:00 AM
Member Price: Free
Non Member Price: N/A
Location: Studio 2
Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.
Blood Pressure and Body Composition Testing
Occurs: Saturday, September 07, 2019 8:30 AM - 10:30 AM
Member Price: Free
Non Member Price: $25.00
Location: Fitness Desk
Know your numbers! Stop by for a blood pressure check or see the break-down of muscle vs. fat in your body and consider more than just the number on the scale when it comes to improving your health.
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Fluidity® Barre ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
Group Ride
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Power
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Fight
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Instructors:
Lora K.
Eleni D.
Group Power
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Instructors:
Lora K.
Eleni D.
Group Blast
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
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Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Workout of the Week
Occurs: Saturday, September 07, 2019 10:30 AM - 11:00 AM
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
This interval training workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
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Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Register
Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
Register
Workout of the Week
Member Price: Free
Non Member Price: $25.00
Location: Functional Zone East
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Boot Camp ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 3
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3D30 ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 1
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Boot Camp ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 3
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Tread and Shred ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Functional Zone East
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Sports Conditioning Circuit ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Functional Zone East
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3D30 ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
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Power Plate Synrgy Circuit ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Functional Zone East
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Boot Camp ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Functional Zone East
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3D30 ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 1
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Cancer and Exercise
Member Price: $130.00
Non Member Price: $165.00
Location: Studio 3
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Runners' Lab
Member Price: $450.00
Non Member Price: $585.00
Location: Meet at the Fitness Desk
Instructors:
Christine C.
Aqua Yoga
Member Price: Free
Non Member Price: $25.00
Location: East Pool
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Mind and Body Challenge
Member Price: Free
Non Member Price: N/A
Location: Galter LifeCenter
The Challenge: Pick up a Challenge Card at the Courtesy or Fitness Desks and have your instructor mark your card after each Mind and Body class you attend. Complete 8 Mind and Body classes during the month of September and win a prize!
Which Classes Count: Any classes listed on the Mind and Body Schedule, any Yoga Month Events and any private or semi-private Yoga, Tai Chi and Pilates sessions. Also, if you are enrolled in a Pilates Tower, Reformer or Mat session each class held in September will count toward your total classes completed.
Please note: You must be an Unlimited Member or purchase a drop-in pass to attend an Unlimited Class. Separate registration is required for all Yoga Month Events and Pilates Tower and Mat classes.
Cycling and Abs
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
AAE
Member Price: Free
Non Member Price: $10.00
Location: East Pool
R30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
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Pilates Reformer II
Member Price: $350.00
Non Member Price: $400.00
Location: Pilates Studio
Prior reformer experience required.
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TRX Semi-Private Training
Member Price: $315.00
Non Member Price: $400.00
Location: TRX
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Circuit Craze
Member Price: $155.00
Non Member Price: $200.00
Location: Studio 3
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Circuit Craze
Member Price: $315.00
Non Member Price: $400.00
Location: Studio 3
There is no class Wednesday, November 27.
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Pilates Stretch and Springs ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Pilates Studio
Aqua Yoga
Member Price: Free
Non Member Price: $25.00
Location: East Pool
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Fluidity® Barre ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
Latin Dance Workout
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga Flow
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
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Yoga Power Flow
Occurs: Saturday, September 07, 2019 1:00 PM - 2:15 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 4
Powerful, energetic class incorporating strength, cardio, flexibility and balance. Set to an upbeat playlist, you’ll power up your yoga practice like never before!
Vinyasa Flow
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
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Fluidity® Barre ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
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Fluidity® Barre ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Studio 2
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Intro to Barre
Occurs: Wednesday, September 04, 2019 10:15 AM - 11:15 AM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 2
Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.
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Yoga for Digestion
Occurs: Sunday, September 08, 2019 1:00 PM - 2:00 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 4
Come learn some yoga postures that help to cleanse, stimulate and encourage healthy digestion. Learn tools and lifestyle tips to aid in relieving indigestion symptoms and support long-term powerful digestion. All levels welcome.
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Stress Busters
Occurs: Monday, September 09, 2019 12:15 PM - 1:15 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 2
Learn how to relieve stress, release bodily tension and feel more energized with this fun class from Amy Isett! You will take home tools and techniques to help you relive stress anytime, anywhere! No experience necessary.
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Yoga Nidra
Occurs: Thursday, September 12, 2019 12:30 PM - 1:30 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 1
Using a series of guided visualizations to move the mind into expanded self-awareness. Yoga Nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs. Class begins with 10 minutes of gentle asana, with the majority of the practice performed in savasana (corpse pose).
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Move to Heal
Occurs: Sunday, September 15, 2019 12:30 PM - 1:30 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 4
Moving to Heal classes are for everybody with long or short term healing goals like recovery from injury, surgery, trauma, addiction; also Parkinson's and other movement challenges. It is a mindful movement class, done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives. Oh and it's fun! Chairs are available and used.
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Healing Chakras Meditation
Occurs: Monday, September 16, 2019 12:30 PM - 1:30 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 2
Learn about the different chakras and practice a 30 minute healing chakras meditation with licensed acupuncturist and yoga instructor, Bridget Schrank.
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Intro to Yoga
Occurs: Wednesday, September 18, 2019 1:00 PM - 2:30 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 2
Are you new to Yoga? Try an “Introduction to Yoga” class! It will be a great opportunity to learn what Yoga is all about; along with experiencing our professional, certified-instructors to explore various styles of Yoga. Immerse yourself into a relaxing atmosphere to experience both inner and outer peace. This educational and relaxing atmosphere will help you to connect mind, body and spirit!
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iRest® Yoga Nidra
Occurs: Wednesday, September 25, 2019 1:30 PM - 2:30 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 1
iRest® Yoga Nidra is a form of meditation developed by Richard Miller, PhD. This practice merges the ancient tradition of Yoga Nidra meditation, translated as "Sleep of the Yogi," with the psychological framework of the Western mind. This trauma-informed practice will usher you through 8 koshas (sheaths or layers) of awareness, presented one step at a time, in order to develop a safe and intentional familiarity with your internal landscape. iRest® nourishes qualities of joy, inner resource for aid in exploring difficulty, empathy, peacefulness, deep relaxation, forgiveness and helps to foster a relationship to your heart's desire in life.
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Happy Hips and Hamstrings
Occurs: Friday, September 27, 2019 6:30 PM - 7:30 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 2
A life behind a desk, the wheel of a car, or even standing all day for work, can be rough on the legs, lower back, hips, and hamstrings, making them tight and unhappy.
When these areas of the body are treated with gentle, soothing yoga poses that are held for a specific length of time, the risk of injury due to tightness, immobility, and fatigue is greatly reduced.
Happy Hips and Hamstrings will focus on awakening the stiff parts of the hips, hamstrings, and lower back, increasing mobility and length, and turning these unhappy areas into happy more open ones!
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Yoga for Staying Young
Occurs: Saturday, September 28, 2019 1:00 PM - 2:15 PM
Member Price: $6.00
Non Member Price: $10.00
Location: Studio 4
Yoga helps counter the aging process by increasing strength and flexibility, opening tight areas, stimulating the organs, boosting circulation and relieving stress. In this session, we’ll practice a variety of poses and breathing exercises focused on reducing stiffness in hips, knees and shoulders, stretching and strengthening the legs and back, improving balance and posture, and clearing energy blocks to help you stay and feel younger longer, whatever your age. No prior yoga experience necessary.
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Pilates Stretch and Springs ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Pilates Studio
Zumba
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Instructors:
Martha M.
Mary M.
Group Blast
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Centergy
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Tai Chi Chuan
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Stretch and Tone
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
R30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Nia
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Group Power
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Power
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Groove
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Core
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Centergy
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Group Active
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Chair Fitness
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Aqua Blast
Member Price: Free
Non Member Price: $25.00
Location: East Pool
Aqua Mix
Member Price: Free
Non Member Price: $25.00
Location: East Pool
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Pilates Stretch and Springs ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Pilates Studio
Pre/Postnatal Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 2
Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.
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Pilates Stretch and Springs ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Pilates Studio
Group Power
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Stretch and Tone
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Zumba Toning
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
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Eat-Move-Lose - FREE Information Session
Occurs: Tuesday, September 10, 2019 6:00 PM - 7:00 PM
Member Price: Free
Non Member Price: Free
Location: PT Conference Room
Join us to learn about our motivating weight loss program. What have you got to lose?!
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Pilates Tower
Member Price: $290.00
Non Member Price: $340.00
Location: Pilates Studio
Register
Pilates Tower
Member Price: $290.00
Non Member Price: $340.00
Location: Pilates Studio
Register
Pilates Tower
Member Price: $290.00
Non Member Price: $340.00
Location: Pilates Studio
Register
Pilates Stretch and Springs ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Pilates Studio
Register
Pilates Tower
Member Price: $290.00
Non Member Price: $340.00
Location: Pilates Studio
Register
Pilates Challenge for Men
Member Price: $260.00
Non Member Price: $300.00
Location: Pilates Studio
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HIIT Walk Steady
Member Price: $155.00
Non Member Price: $200.00
Location: Studio 3
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Workout for Active Boomers
Member Price: $120.00
Non Member Price: $150.00
Location: Studio 3
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ABC: All Body Conditioning ∞
Member Price: $18.00
Non Member Price: $25.00
Location: Functional Zone East
Yoga Foundations
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Stability Ball
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Stretch
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
R30
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Active
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Active
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Blast
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Instructors:
Carmen C.
Dannah H.
Group Core
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Ride
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Group Ride
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Nia
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Tai Chi Chuan
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Chair Fitness
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Big Band
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
AAE
Member Price: Free
Non Member Price: $10.00
Location: East Pool
AAE
Member Price: Free
Non Member Price: $10.00
Location: East Pool
Gentle Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Gentle Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga Foundations
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga Foundations
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Chair Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Yoga
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Intermediate Pilates Mat
Member Price: Free
Non Member Price: $25.00
Location: Studio 1
Intermediate Pilates Mat
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Pilates Mat
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Pilates for Fitness: Equipment Work
Occurs: Saturday, September 07, 2019 8:00 AM - 8:30 AM
Member Price: Free
Non Member Price: $25.00
Location: Pilates Studio
Join Joe in the Pilates Studio as he explains the Pilates equipment and provides a short sample class. Learn how Pilates is great for the fitness enthusiast, as well as the athlete! Space is limited on the equipment so participants can choose to watch, or take turns trying the exercises if we have a larger group.
Pilates for Fitness: Mat Work
Occurs: Saturday, September 07, 2019 9:30 AM - 10:00 AM
Member Price: Free
Non Member Price: $25.00
Location: Studio 3
Come learn how Pilates can get you to your fitness goals! Learning the mat sequence means you can use it anywhere you are. It's your "reset" after a hard workout; it's your workout on the road; it's your mind-body centering tool in stressful times. Whether you want improvement in your sport of choice, or just to get through your day with more ease, you need Pilates!
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BoxFit
Member Price: $315.00
Non Member Price: $400.00
Location: Studio 3
There is no class September 2.
Instructors:
Christine C.