Meditation

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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3D30 preview
3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Boot Camp

Run, stair climb, lunge and burpee your body strong!

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Exercise for Pelvic Health: Total Control®

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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TRX Training

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Yoga

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Stretch and Tone

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Centergy

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Zumba

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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Group Groove

Sweat with a smile during this energizing dance fitness class.

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Chair Fitness

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Group Active

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Outdoor Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Erika H.      Katie W.     

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Virtual GLC Play 30
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Erika H.      Katie W.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Erikka B.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Lisa R.     

Register
Masters Swim Workout
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  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Aqua Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Martha M.     

Register
Aqua Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Martha M.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Leslie M.      

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Virtual Barre Concepts
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.      Carmen C.     

Register
Virtual Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lisa R.     

Register
Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Erin R.      Kerry J.     

Register
Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Hybrid Group Ride
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Virtual Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Shannon W.     

Register
Virtual Zumba
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Martha M.     

Register
Hybrid Group Fight
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.      Francie H.     

Register
Virtual Tai Chi Chuan
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

Register
Virtual Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Diana D.     

Register
Virtual Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Corinne D.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid Group Ride
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Shannon W.     

Register
Virtual Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jandra F.     

Register
Virtual Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jandra F.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

Register
Virtual Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Virtual Meditation
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

Register
Virtual Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

Register
Hybrid Group Power
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Ride
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Carmen C.      Lora K.     

Register
Virtual Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jessie N.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Dannah H.     

Register
Virtual Chair Fitness
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Leslie M.      

Register
Virtual Gentle Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jessie N.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid R30
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

Register
3D30
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  • Member Price: $36.00
  • Non Member Price: $60.00
Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Francie H.     

Register
3D30
Toggle recurrence info

  • Member Price: $36.00
  • Non Member Price: $60.00
Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Please note: this class will not be held on Friday, May 28, 2021.

Instructors:

Instructors: Francie H.     

Register
Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Hybrid R30
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

Aqua Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 48 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
Virtual Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Corinne D.      Laura M.     

Register
Virtual Chair Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.      Tim N.     

Register
Virtual Chair Yoga/ Move to Heal
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

Register
Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

Register
Hybrid Group Core
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Power
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Katie W.     

Register
Hybrid Group Power
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Virtual Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jandra F.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.     

Outdoor Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lizzie L.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Lora K.      Retha S.     

Register
Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
SwimFit
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal. Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
SwimFit
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
SwimFit
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal. Registration opens 7 days in advance of the class start time.

There is no class on Memorial Day, Monday, May 31.

Instructors:

Instructors: Peter M.     

Register
SwimFit
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

There is no class on Memorial Day, Monday, May 31.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Registration opens 7 days in advance of the class start time.

Instructors:

Instructors: Peter M.     

Register
Eat-Move-Lose In-Person Exercise Group
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  • Member Price: $140.00
  • Non Member Price: $175.00

Location: Studio 1

 Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Fluidity® Barre
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  • Member Price: $96.00
  • Non Member Price: $160.00

Location: Studio 4

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Please note: this class will not be held on April 2.

Instructors:

Instructors: Kate K.     

Register
Fluidity® Barre
Toggle recurrence info

  • Member Price: $72.00
  • Non Member Price: $120.00

Location: Studio 4

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Erikka B.     

Register
Fluidity® Barre
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  • Member Price: $72.00
  • Non Member Price: $120.00

Location: Studio 4

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Erin R.     

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Fluidity® Barre
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  • Member Price: $60.00
  • Non Member Price: $100.00

Location: Studio 4

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Note: There is no class on Memorial Day, May 31.

Instructors:

Instructors: Erikka B.     

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Fluidity® Barre
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  • Member Price: $60.00
  • Non Member Price: $100.00

Location: Studio 4

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Note: There is no class on May 28 in observation of Memorial Day

Instructors:

Instructors: Kate K.     

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Fluidity® Barre
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  • Member Price: $48.00
  • Non Member Price: $80.00

Location: Studio 4

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Note: There is no class on May 29 in observation of Memorial Day

Instructors:

Instructors: Erin R.     

MOVE150 Challenge
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  • Member Price: Free
  • Non Member Price: Free

HOW TO PARTICIPATE:
1) Download a challenge card below and use it to track your progress.
2) Complete 150 minutes of activities or more. Choose a row or column or mix and match activities that add up to at least 150 minutes. Date each box upon completion.
3) Submit your completed MOVE150 card to the Courtesy Desk or via email to
nmorton@schosp.org by Thursday, May 20, 2021
and you will be entered into a raffle to win one of the prizes listed below. There will be 5 winners!
4) Parents that submit Youth Challenge cards will receive an extra raffle entry!

PRIZES:
Personal Training Session
Private Yoga or Pilates Session
Massage or Acupuncture Session
Water Movement and You or Aqua Pilates Session

Download the MOVE150 Flier for more details>
Download the MOVE150 Adult Challenge Card>
Download the MOVE150 Youth Challenge Card>
Outdoor Groove Dance Party

Occurs: Saturday, May 15, 2021 9:30 AM - 10:30 AM

  • Member Price: Free
  • Non Member Price: Free

Location: Meet in the GLC parking lot, by the physical therapy entrance. Masks required. If the weather is inclement, the party will be held virtually via Zoom.


Instructors:

Instructors: Francie H.      Erin R.      Kerry J.     

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Pilates Stretch and Springs
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  • Member Price: $72.00
  • Non Member Price: $120.00

Location: Pilates Studio

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Laura M.     

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Pilates Stretch and Springs
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  • Member Price: $72.00
  • Non Member Price: $120.00

Location: Pilates Studio

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Joe P.     

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Pilates Stretch and Springs
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  • Member Price: $72.00
  • Non Member Price: $120.00

Location: Pilates Studio

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Joe P.     

Register
Hybrid Cycling Challenge
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

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TRX Training
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  • Member Price: $72.00
  • Non Member Price: $120.00

Location: TRX

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Jesse B.     

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TRX Training
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  • Member Price: $72.00
  • Non Member Price: $120.00

Location: TRX

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Jesse B.     

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TRX Training
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  • Member Price: $72.00
  • Non Member Price: $120.00

Location: TRX

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Diana D.     

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TRX Training
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  • Member Price: $72.00
  • Non Member Price: $120.00

Location: TRX

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Diana D.     

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Triathlon Training
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  • Member Price: $360.00
  • Non Member Price: $460.00
Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Leslie M.       Peter M.     

Meditation

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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3D30 preview
3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Boot Camp

Run, stair climb, lunge and burpee your body strong!

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Exercise for Pelvic Health: Total Control®

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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TRX Training

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Yoga

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Stretch and Tone

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Centergy

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Zumba

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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Group Groove

Sweat with a smile during this energizing dance fitness class.

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Chair Fitness

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Group Active

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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"When you are surrounded by positive, supportive people, their attitudes can't help but rub off onto you....Galter "magic"! From the welcoming greeting at the front door, the staff and especially the other members get me going and the magic continues after my exit into the real world. Yes, Swedish/Galter is based on science, but I'm convinced it's the magic!" – Sandy