Walking Challenge
Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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sports medicine
Sports Medicine Consultation

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

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Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Nidra Yoga 2
Yoga for Relaxation

In yoga for relaxation you will learn breath awareness and mind/body relaxation. Classes may include gentle stretching, restorative poses that utilize props to allow the body to deeply relax and guided imagery.

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Zen Yoga

Zen Yoga combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul.

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Introduction to Yoga

Are you new to Yoga? This class is a great opportunity to learn what yoga is all about; along with experiencing our professional, certified-instructors to explore various styles of yoga.

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Indo-Row ∞

Unlimited Membership: Row at your own pace while you burn calories and sculpt muscles!

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Hiking
Hiking

You don’t have to travel great distances to enjoy the great outdoors.

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powerlifting
Weightlifting Clinic

Learn the “Big 3” weightlifting movements in a safe, small group environment with a certified personal trainer.

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Swim Club 3

Swim Club 3 is a swim team setting that gives children who are able to swim the length of the pool (25 yards) and moved through our swim club levels. Member registration begins December 8 and nonmember registration begins December 15.

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Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke. Member registration begins December 8 and nonmember registration begins December 15.

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Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool. Member registration begins December 8 and nonmember registration begins December 15.

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Aqua Pilates
Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins December 8 and nonmember registration begins December 15.

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Zumba goldtone
Zumba Gold and Tone

A blend of Zumba Gold with moves and pace to suit the needs of the aqua participant along with toning exercises to improve strength, function and balance.

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yoga athletes
Yoga for Athletes ∞

Tailored for individuals training for sport/athletic events. It is intended for self care and active recovery to allow you to continue to train hard for your event.

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cardio caliente
Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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women on weights
Women on Weights

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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feldenkrais
Feldenkrais

Feldenkrais is a verbally guided class of slow, gentle movements, usually done on the floor.

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yoga sweat 2
Heated Flow

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 4

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Meet at the Courtesy Desk

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

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Eat-Move-Lose Nutrition Class
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Member Price: $140.00

Non Member Price: $175.00

Location: PT Conference Room

This class will meet 8 times during the 12-week session.

Class dates are Tuesdays, March 3, 10, 24, 31, April 7, 21, May 5 and 19.

Instructors:

Instructors: Kate K.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Nikki L.      Erika H.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Fabian F.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Matt W.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Grant S.     

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Location: West Pool

Instructors:

Instructors: Peter M.      Billy C.     

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Thursday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Jennifer P.     

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Eat-Move-Lose Exercise Group
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Member Price: $130.00

Non Member Price: $170.00

Location: Synrgy 360

 

Instructors:

Instructors: Jandra F.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Dennison A.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

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Saturday Swim Club 3
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Member Price: $171.00

Non Member Price: $207.00

Location: West Pool

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Tuesday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

To The Point Acupuncture Appointments
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Member Price: $35.00

Non Member Price: $40.00

Location: Physical Therapy

To buy and book an appointment, contact the Courtesy Desk at 773-878-9936, ext. 5660.

No coupons or discounts are allowed to be used for this program.

Instructors:

Instructors: Oleg R.     

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Sunday Learn-to-Swim 4
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

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Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Pilates Advanced Mat
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

Move to Heal
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

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Exercise for Pelvic Health
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Member Price: $90.00

Non Member Price: $115.00

Location: Studio 2

Instructors:

Instructors: Karen M.     

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Pelvic Health for Athletes

Occurs: Friday, February 07, 2020 6:00 AM - 7:30 AM

Member Price: $30.00

Non Member Price: $38.00

Location: Studio 2

Hey ladies, tired of needing a quick trip to the bathroom during every single Boot Camp class? Do you avoid long runs because you’re afraid your bladder won’t hold up? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles? In this 90 minute class, you’ll learn to identify these crucial muscles and easy exercises that take just minutes a day and result in rapid improvement. Sign up now and reap the benefits and confidence of a strong pelvic floor!

Instructors:

Instructors: Karen M.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Laura O.     

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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Learn-to-Swim 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Saturday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Leslie M.     

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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Karen M.     

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Monday Adult Learn-to-Swim 1
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Member Price: $162.00

Non Member Price: $198.00

Location: East Pool

 
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Stability Ball
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
Tai Chi Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 2

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Ski Conditioning
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Member Price: $210.00

Non Member Price: $265.00

Location: Studio 3

Instructors:

Instructors: Karen M.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Jesse B.     

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Saturday Family Swim Day

Occurs: Saturday, February 08, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Saturday Family Swim Day

Occurs: Saturday, March 14, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, January 24, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, February 21, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, March 20, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Sunday Learn-to-Swim 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Sunday Learn-to-Swim 1
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Member Price: $113.00

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Location: East Pool

 
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Thursday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Wednesday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Wednesday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Tuesday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

     
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

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Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

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Location: East Therapy Pool

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

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Location: East Therapy Pool

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Tuesday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Sports Medicine Consultations
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Member Price: Free

Non Member Price: Free

Location: IT Room 5

Call 773-878-9936, ext. 5660 to set up your session today and find out if sports medicine is right for you.
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Eleni D.     

Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jennifer P.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

Meditation
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Triathlon Training Fundamentals
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Member Price: $165.00

Non Member Price: $200.00

Location: West Pool and Studio 3

Unlimited Members pay only $125 for this program. Stop by the Courtesy Desk or call 773-878-9936 to receive discounted registration.

Instructors:

Instructors: Leslie M.      Peter M.     

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Triathlon Training Fundamentals
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Member Price: $160.00

Non Member Price: $200.00

Location: West Pool and Studio 3

Unlimited Members pay only $120 for this program. Stop by the Courtesy Desk or call 773-878-9936 to receive discounted registration.

Instructors:

Instructors: Leslie M.      Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Suzanne H.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Cycling Challenge
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Erikka B.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Erika H.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jessica C.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Ericka A.     

Zumba Gold
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jandra F.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Stretch
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Eat-Move-Lose Exercise Group
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Member Price: $195.00

Non Member Price: $250.00

Location: Synrgy 360

Instructors:

Instructors: Jandra F.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Studio 2


Instructors:

Instructors: Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Peter M.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Lizzie L.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.      Dannah H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Martha M.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

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Instructors: Fabian F.     

Aqua Blast
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Instructors: Jandra F.     

Aqua Blast
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Instructors: Fabian F.     

Group Ride
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Instructors: Shannon W.     

Group Groove
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Instructors: Erin R.     

Group Power
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Instructors: Jesse B.     

Group Core
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Instructors: Jesse B.     

Cycling Challenge
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Instructors: Jesse B.     

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ABC: All Body Conditioning ∞
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Location: Functional Zone East

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Instructors: Peter M.     

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Boot Camp ∞
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Pilates Stretch and Springs ∞
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Instructors: Juliet C.     

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TRX ∞
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Instructors: Jesse B.     

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TRX ∞
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Location: TRX

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Instructors: Jesse B.     

Group Groove
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Location: Studio 4

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Instructors: Anne S.     

Group Core
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Instructors: Sophia P.     

Group Centergy
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Instructors: Shannon W.     

Zumba
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Instructors: Heather R.     

Chair Yoga
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Instructors: Lin S.     

Yoga Foundations
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Instructors: Tim N.     

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Workout of the Week
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Instructors: Lizzie L.     

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Workout of the Week
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Instructors: Lizzie L.     

Group Fight
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Instructors: Francie H.     

Group Fight
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Instructors: Nikki L.     

Big Band
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Instructors: Suzanne H.     

Group Power
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Instructors: Diana D.     

R30
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Instructors: Diana D.     

R30
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Instructors: Sophia P.     

Group Ride
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Saturday Swim Club 2
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Location: West Pool

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Sunday Learn-to-Swim 3
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Sunday Learn-to-Swim 2
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Sunday Learn-to-Swim 1
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Saturday Aquababies 2
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Location: East Therapy Pool

 
Group Core
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Instructors: Nikki L.     

Group Core
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Instructors: Leslie M.     

R30
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Instructors: Leslie M.     

Group Centergy
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Workout of the Week
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Instructors: Lizzie L.     

Heated Flow
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Instructors: Lisa R.     

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Group Power Intro

Occurs: Saturday, January 25, 2020 8:00 AM - 8:30 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 3

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Group Power Intro

Occurs: Saturday, February 29, 2020 8:00 AM - 8:30 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 3

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Monday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
Group Ride
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Power
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Location: Studio 1

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Instructors: Nikki L.     

Group Fight
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Location: Studio 1

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Instructors: Lora K.      Erika H.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Blast
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Instructors: Sophia P.     

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Workout of the Week
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Location: Functional Zone East

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Instructors: Lizzie L.     

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Workout of the Week
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Location: Functional Zone East

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Workout of the Week
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Instructors: Mathias C.     

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Leo M.     

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Boot Camp ∞
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Location: Studio 3

Instructors:

Instructors: Luke C.     

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3D30 ∞
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Location: Studio 3

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Instructors: Joe P.     

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Tread and Shred ∞
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Location: Functional Zone East

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Instructors: Mary M.     

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Sports Conditioning Circuit ∞
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Location: Functional Zone East

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Instructors: Peter M.     

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3D30 ∞
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Location: Studio 2

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Instructors: Francie H.     

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Power Plate Synrgy Circuit ∞
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Location: Functional Zone East

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Instructors: Leslie M.     

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Boot Camp ∞
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Location: Functional Zone East

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3D30 ∞
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Location: Studio 1

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Instructors: Leslie M.     

Aqua Yoga
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Location: East Pool

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Instructors: Shannon W.     

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Thursday Adult Learn-to-Swim 2
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Location: West Pool

 
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Thursday Adult Learn-to-Swim 2
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Wednesday Aqua Pilates 1
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Location: East Pool

 
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Friday Aqua Pilates 2
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Location: East Pool

 
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Monday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
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Sunday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
Cycling and Abs
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Location: Studio 1

Instructors:

Instructors: Jandra F.     

AAE
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Location: East Pool

Instructors:

Instructors: Krista B.     

R30
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Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Pilates Reformer II
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Non Member Price: $400.00

Location: Pilates Studio

Prior reformer experience required.

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

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TRX Semi-Private Training
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Non Member Price: $400.00

Location: TRX

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Instructors:

Instructors: Jesse B.     

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Circuit Craze
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Non Member Price: $400.00

Location: Studio 3

There is no class on December 25, 2019 or January 1, 2020.
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Circuit Craze
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Location: Studio 3

 
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

Aqua Yoga
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Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Fluidity® Barre ∞
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Location: Studio 2

Instructors:

Instructors: Erikka B.     

Latin Dance Workout
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Location: Studio 4

Instructors:

Instructors: Ami I.     

Yoga Flow
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Location: Studio 4

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Instructors: Tim N.     

Vinyasa Flow
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Location: Studio 4

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Instructors: Sara S.     

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Fluidity® Barre ∞
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Location: Studio 2

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Instructors: Shannon W.     

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Fluidity® Barre ∞
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Location: Studio 2

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Instructors: Kate K.     

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Ironman Challenge
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

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Instructors: Joe P.     

Zumba
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Location: Studio 1

Instructors:

Instructors: Martha M.      Mary M.     

Group Blast
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Location: Studio 1

Instructors:

Instructors: Retha S.     

Group Centergy
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Location: Studio 4

Instructors:

Instructors: Jen F.     

Yoga
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Instructors: Sara S.     

Yoga
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Location: Studio 4

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Instructors: Renee C.     

Tai Chi Chuan
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Location: Studio 4

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Instructors: Lin S.     

Stretch and Tone
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

R30
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Location: Studio 1

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Instructors: Francie H.     

Nia
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Location: Studio 4

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Instructors: Sara S.     

Group Power
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Location: Studio 1

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Instructors: Ericka A.     

Group Power
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Location: Studio 1

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Instructors: Jesse B.     

Group Groove
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Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Leslie M.     

Group Centergy
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Location: Studio 4

Instructors:

Instructors: Jesse B.     

Group Active
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Location: Studio 1

Instructors:

Instructors: Erin R.     

Chair Fitness
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Location: Studio 4

Instructors:

Instructors: Tracy V.     

Aqua Blast
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Location: East Pool

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Instructors: Krista B.     

Aqua Mix
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Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Pre/Postnatal Yoga
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Location: Studio 2

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Shannon W.     

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Laura M.     

Group Power
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Location: Studio 1

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Instructors: Francie H.     

Stretch and Tone
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Location: Studio 1

Instructors:

Instructors: Shannon W.     

Zumba Toning
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Location: Studio 1

Instructors:

Instructors: Shannon W.     

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Eat-Move-Lose - FREE Information Session

Occurs: Tuesday, February 11, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: Free

Location: PT Conference Room

Join us to learn about our motivating weight loss program. What have you got to lose?!

Instructors:

Instructors: Kate K.     

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Tuesday Learn-to-Swim 1
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Location: East Pool

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Wednesday Learn-to-Swim 1
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Location: East Pool

 
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Saturday Swim Club 1
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Location: West Pool

 
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Pilates Tower
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Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Challenge for Men
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Non Member Price: $340.00

Location: Pilates Studio

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

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Thursday Adult Learn-to-Swim 1
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Location: East Pool

 
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Monday Adult Learn-to-Swim 1
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
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YouthFit
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Member Price: $180.00

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Location: Studio 2

Participants must be between 10 and 14 years old.

Instructors:

Instructors: Jessica C.     

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Monday Swim Club 2
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Location: West Pool

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Monday Swim Club 1
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Sunday Learn-to-Swim 5
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Location: East Pool

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Wednesday Learn-to-Swim 4
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Wednesday Learn-to-Swim 5
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Wednesday Learn-to-Swim 3
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Wednesday Learn-to-Swim 2
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Location: East Pool

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HIIT Walk Steady
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Location: Studio 3

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Instructors: Leslie M.     

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ABC: All Body Conditioning ∞
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Location: Functional Zone East

Instructors:

Instructors: Peter M.     

Yoga Foundations
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Tuesday Learn-to-Swim 2
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Location: East Pool

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Thursday Learn-to-Swim 2
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Stability Ball
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Location: Studio 1

Instructors:

Instructors: Heather R.     

Stretch
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Location: Studio 4

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Instructors: Suzanne H.     

R30
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Location: Studio 1

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Instructors: Jesse B.     

Group Active
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Location: Studio 1

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Instructors: Diana D.     

Group Active
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Instructors: Anne S.     

Group Blast
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Location: Studio 1

Instructors:

Instructors: Carmen C.      Dannah H.     

Group Core
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Location: Studio 1

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Instructors: Jesse B.     

Group Ride
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Location: Studio 1

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Instructors: Diana D.     

Group Ride
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Instructors: Nikki L.     

Nia
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Instructors: Sara S.     

Tai Chi Chuan
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Instructors: Lin S.     

Chair Fitness
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Location: Studio 4

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Instructors: Leslie M.     

Big Band
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Instructors: Suzanne H.     

AAE
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Instructors: Leslie M.     

AAE
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Location: East Pool

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Gentle Yoga
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Instructors: Jessie N.     

Gentle Yoga
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Instructors: Martha M.     

Yoga Foundations
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Yoga Foundations
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Chair Yoga
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Yoga
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Yoga
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Location: Studio 4

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Instructors: Lisa R.     

Intermediate Pilates Mat
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Instructors: Jennifer P.     

Intermediate Pilates Mat
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Instructors: Joe P.     

Pilates Mat
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Pilates Mat for Recovery

Occurs: Saturday, January 25, 2020 9:30 AM - 10:00 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Laura M.     

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Power Plate for Self Care

Occurs: Saturday, January 25, 2020 10:00 AM - 10:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Michelle R.     

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Strategies for and the Importance of Recovery

Occurs: Saturday, January 25, 2020 10:30 AM - 11:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Francie H.      Kate K.     

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Stress Busters

Occurs: Saturday, January 25, 2020 11:30 AM - 12:30 PM

Member Price: $10.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Ami I.     

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BoxFit
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 

Instructors:

Instructors: Christine C.     

Walking Challenge
Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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sports medicine
Sports Medicine Consultation

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

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Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Nidra Yoga 2
Yoga for Relaxation

In yoga for relaxation you will learn breath awareness and mind/body relaxation. Classes may include gentle stretching, restorative poses that utilize props to allow the body to deeply relax and guided imagery.

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Zen Yoga

Zen Yoga combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul.

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Introduction to Yoga

Are you new to Yoga? This class is a great opportunity to learn what yoga is all about; along with experiencing our professional, certified-instructors to explore various styles of yoga.

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Indo-Row ∞

Unlimited Membership: Row at your own pace while you burn calories and sculpt muscles!

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Hiking
Hiking

You don’t have to travel great distances to enjoy the great outdoors.

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powerlifting
Weightlifting Clinic

Learn the “Big 3” weightlifting movements in a safe, small group environment with a certified personal trainer.

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Swim Club 3

Swim Club 3 is a swim team setting that gives children who are able to swim the length of the pool (25 yards) and moved through our swim club levels. Member registration begins December 8 and nonmember registration begins December 15.

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Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke. Member registration begins December 8 and nonmember registration begins December 15.

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Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool. Member registration begins December 8 and nonmember registration begins December 15.

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Aqua Pilates
Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins December 8 and nonmember registration begins December 15.

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Zumba goldtone
Zumba Gold and Tone

A blend of Zumba Gold with moves and pace to suit the needs of the aqua participant along with toning exercises to improve strength, function and balance.

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yoga athletes
Yoga for Athletes ∞

Tailored for individuals training for sport/athletic events. It is intended for self care and active recovery to allow you to continue to train hard for your event.

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cardio caliente
Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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women on weights
Women on Weights

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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feldenkrais
Feldenkrais

Feldenkrais is a verbally guided class of slow, gentle movements, usually done on the floor.

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yoga sweat 2
Heated Flow

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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"What I like more about Galter LifeCenter is it's inviting! I've gotten to know several staff members who acknowledge me by name; who encourage me and advise, when needed." - Christina