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Classes & Events

Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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Sports Medicine Consultation

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

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Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Yoga for Relaxation

In yoga for relaxation you will learn breath awareness and mind/body relaxation. Classes may include gentle stretching, restorative poses that utilize props to allow the body to deeply relax and guided imagery.

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Zen Yoga

Zen Yoga combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul.

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Introduction to Yoga

Are you new to Yoga? This class is a great opportunity to learn what yoga is all about; along with experiencing our professional, certified-instructors to explore various styles of yoga.

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Indo-Row ∞

Unlimited Membership: Row at your own pace while you burn calories and sculpt muscles!

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Hiking

You don’t have to travel great distances to enjoy the great outdoors.

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Weightlifting Clinic

Learn the “Big 3” weightlifting movements in a safe, small group environment with a certified personal trainer.

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Swim Club 3

Swim Club 3 is a swim team setting that gives children who are able to swim the length of the pool (25 yards) and moved through our swim club levels. Member registration begins December 8 and nonmember registration begins December 15.

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Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke. Member registration begins December 8 and nonmember registration begins December 15.

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Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool. Member registration begins December 8 and nonmember registration begins December 15.

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Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins December 8 and nonmember registration begins December 15.

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Zumba Gold and Tone

A blend of Zumba Gold with moves and pace to suit the needs of the aqua participant along with toning exercises to improve strength, function and balance.

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Yoga for Athletes ∞

Tailored for individuals training for sport/athletic events. It is intended for self care and active recovery to allow you to continue to train hard for your event.

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Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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Women on Weights

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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Feldenkrais

Feldenkrais is a verbally guided class of slow, gentle movements, usually done on the floor.

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Heated Flow

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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Classes & Events

Runners' Lab

Sports Medicine Consultation

Meditation

Yoga for Relaxation

Zen Yoga

Introduction to Yoga

Indo-Row ∞

Hiking

Weightlifting Clinic

Swim Club 3

Swim Club 2

Swim Club 1

Aqua Pilates

Zumba Gold and Tone

Yoga for Athletes ∞

Latin Dance Workout

Circuit Craze

Women on Weights

Feldenkrais

Heated Flow

The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative

Eat-Move-Lose Nutrition Class

Group Centergy

Workout of the Week

SwimFit ∞

SwimFit ∞

SwimFit ∞

Masters Practice ∞

Masters Practice ∞

Masters Practice ∞

Masters Practice ∞

Masters Practice ∞

Masters Practice ∞

Masters Practice ∞

Masters Practice ∞

Thursday Aquababies 1 (6 months-1 year)

Pilates Tower

Pilates Tower

Eat-Move-Lose Exercise Group

Group Groove

TRX ∞

Pilates Tower

Saturday Swim Club 3

Tuesday Aquababies 2

Pilates Tower

Boot Camp ∞

Boot Camp ∞

To The Point Acupuncture Appointments

Sunday Learn-to-Swim 4

Sunday Aquababies 2

Saturday Aquababies 1 (6 months-1 year)

Pilates Advanced Mat

Move to Heal

Exercise for Pelvic Health

Pelvic Health for Athletes

Stretch and Tone

Saturday Aquababies 2

Saturday Aquababies 2

Saturday Aquababies 1 (6 months-1 year)

Saturday Learn-to-Swim 2

Saturday Learn-to-Swim 1

Thursday Aquababies 2

Tabata Boot Camp ∞

Tabata Boot Camp ∞

Monday Adult Learn-to-Swim 1

Workout of the Week

Stability Ball

Move 30

Saturday Aquababies 1 (6 months-1 year)

Tai Chi Flow

Ski Conditioning

Move 30