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Classes & Events

Aqua Zumba

This class adds high energy Latin music and movement to the basic water workout.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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AAE- Arthritis Aquatic Exercise

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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Barre Concepts

Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.

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Move 30

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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SwimFit

This class is an interval based swimming workout!

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Masters Swimming Program

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

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Pilates Stretch and Springs

This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Cycling

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Virtual Group Fitness

Beginning in January 2022 we will have a new streamlined process for signing up and joining our Virtual Group Fitness classes. View details for more information.

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Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Meditation

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Boot Camp

Run, stair climb, lunge and burpee your body strong!

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Exercise for Pelvic Health: Total Control®

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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TRX Training

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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Classes & Events

Aqua Zumba

Aqua Blast

Aqua Yoga

AAE- Arthritis Aquatic Exercise

Barre Concepts

Move 30

SwimFit

Masters Swimming Program

Pilates Stretch and Springs

Cycling

*Virtual Group Fitness*

Move to Heal

Meditation

Circuit Craze

3D30

Gentle Yoga

ABC: All Body Conditioning

Boot Camp

Exercise for Pelvic Health: Total Control®

TRX Training

Ironman Challenge

HIIT 360

Hybrid Group Ride

Sunday Aquababies 2

Sunday Aquababies 2

Saturday Aquababies 2

Sunday Aquababies 2

Sunday Aquababies 1 (6 months-1 year)

Sunday Aquababies 1 (6 months-1 year)

Virtual Chair Yoga/ Move to Heal

Virtual Yoga

Hybrid Group Groove

Hybrid Group Power

Hybrid Yoga Fundamentals

Hybrid Group Core

Virtual Zumba

Hybrid R30

Hybrid Tai Chi Chuan

Virtual Stretch and Tone

Hybrid 3D30

Hybrid Group Fight

Virtual Pilates Mat

Hybrid Move 30

Hybrid Move 30

Hybrid R30

Hybrid Group Centergy

Hybrid Group Centergy

Hybrid Group Active

Hybrid Group Ride

Hybrid Stretch and Tone

Hybrid Yoga

Hybrid Zumba

Hybrid Group Power

Hybrid Group Blast

Hybrid Group Power

Hybrid Pilates Mat

Hybrid Chair Yoga

Virtual Barre Concepts

Hybrid Group Groove

Hybrid 3D30

Virtual Yoga

Hybrid Group Ride

Hybrid Group Core

Hybrid Group Core

Hybrid R30

Hybrid Group Groove

Hybrid Group Fight

Hybrid Stretch and Tone

Hybrid R30

Virtual Meditation

Hybrid Group Active

Virtual Boot Camp

Hybrid Yoga

Hybrid Group Power

Hybrid Group Ride

Hybrid Group Power

Virtual Gentle Yoga

Hybrid Group Fight

Hybrid R30

Virtual Group Fitness