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Classes & Events

Zen Yoga

Zen Yoga combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul.

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Introduction to Yoga

Are you new to Yoga? This class is a great opportunity to learn what yoga is all about; along with experiencing our professional, certified-instructors to explore various styles of yoga.

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Indo-Row ∞

Unlimited Membership: Row at your own pace while you burn calories and sculpt muscles!

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Hiking

You don’t have to travel great distances to enjoy the great outdoors.

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Weightlifting Clinic

Learn the “Big 3” weightlifting movements in a safe, small group environment with a certified personal trainer.

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Swim Club 3

Swim Club 3 is a swim team setting that gives children who are able to swim the length of the pool (25 yards) and moved through our swim club levels. Member registration begins June 16 and nonmember registration begins June 23.

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Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke. Member registration begins June 16 and nonmember registration begins June 23.

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Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool. Member registration begins June 16 and nonmember registration begins June 23.

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Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins June 16 and nonmember registration begins June 23.

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Zumba Gold and Tone

A blend of Zumba Gold with moves and pace to suit the needs of the aqua participant along with toning exercises to improve strength, function and balance.

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Yoga for Athletes ∞

Tailored for individuals training for sport/athletic events. It is intended for self care and active recovery to allow you to continue to train hard for your event.

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Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Youth Fitness

Get your kids moving this summer in one of our youth fitness classes!

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Little Lives

This camp is focused to develop gross motor skills and to assist your child in becoming “school ready” all while having fun and engaging with peers. This program is for children ages 3-5 years old.

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Masters of Movement

Let your kids explore all the amazing things their bodies can do. Kids will learn new rhythms through dance, develop inner strength and calm through yoga and explore the outdoors. Ages 5-8 years old.

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Circuit Craze

Maki pulls out all the tools to build strength from head to toe.

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Women on Weights

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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Feldenkrais

Feldenkrais is a verbally guided class of slow, gentle movements, usually done on the floor.

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Heated Flow

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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Triathlon Training

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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3D30 Launch

Occurs: Friday, July 12, 2019 10:15 AM - 10:45 AM

Member Price: Free

Non Member Price: Free

Location: Studio 2

Try this Unlimited Membership class for FREE during the Summer Launches!

Instructors: Francie H.

Classes & Events

Zen Yoga

Introduction to Yoga

Indo-Row ∞

Hiking

Weightlifting Clinic

Swim Club 3

Swim Club 2

Swim Club 1

Aqua Pilates

Zumba Gold and Tone

Yoga for Athletes ∞

Latin Dance Workout

Youth Fitness

Little Lives

Masters of Movement

Circuit Craze

Women on Weights

Feldenkrais

Heated Flow

Triathlon Training

3D30 Launch

Saturday Aquababies 1 (6 months-1 year)

Saturday Aquababies 1 (6 months-1 year)

Move 30

Boot Camp ∞

Boot Camp ∞

Sunday Learn-to-Swim 4

Sunday Aquababies 2

Saturday Aquababies 1 (6 months-1 year)

Pilates Advanced Mat

Pilates Advanced Mat

Move to Heal

Stretch and Tone

Masters Practice ∞

Saturday Aquababies 2

Saturday Aquababies 2

Saturday Aquababies 1 (6 months-1 year)

Saturday Learn-to-Swim 2

Saturday Learn-to-Swim 1

Friday Aquababies 2

Thursday Aquababies 2

Tuesday Aquababies 2

Tabata Boot Camp ∞

Tabata Boot Camp ∞

Monday Adult Learn-to-Swim 1

Aqua Lite

Workout of the Week

Stability Ball

Move 30

Tai Chi Flow

Ski Conditioning

Move 30

Women on Weights

Women on Weights

Women on Weights Alumni

Friday Family Swim Day

Saturday Learn-to-Swim 4

Sunday Learn-to-Swim 2

Sunday Learn-to-Swim 1

Sunday Learn-to-Swim 1

Thursday Learn-to-Swim 1

Wednesday Learn-to-Swim 1

Sunday Aquababies 3

Sunday Aquababies 3

Sunday Aquababies 3

Saturday Aquababies 3

Saturday Aquababies 3

Saturday Aquababies 3

Thursday Aquababies 3

Thursday Aquababies 3

Wednesday Aquababies 3

Tuesday Aquababies 3

Sunday Aquababies 2

Sunday Aquababies 2

Sunday Aquababies 2

Sunday Aquababies 2

Saturday Aquababies 2

Sunday Aquababies 1 (6 months-1 year)

Sunday Aquababies 1 (6 months-1 year)