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Move 30
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time reconditioning their body to help prevent pain or injury.

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Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Reservations are required. Sign up for this class weekly on the Class Schedule on the My Wellness portal. Reservations are available 48 hours in advance.

Instructors:

Instructors: Diana D.     

vipr move

Move 30
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time reconditioning their body to help prevent pain or injury.

"Stephanie is a very skilled, knowledgeable massage therapist. She is very accommodating to my personal needs. Her pleasant and gentle demeanor put me at ease. I would definitely recommend her to my family members and friends. " - Fruma