Older Adult

Work on your strength and endurance with classes geared towards the active older adult. 

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*Virtual Group Fitness*

Workout with your favorite Galter Life Center instructors from the comfort of your home!

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AAE- Arthritis Aquatic Exercise

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Chair Fitness

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Join our motivating and supportive group program for people looking to work on weight loss.

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Group Active

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Move 30

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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