Workout with your favorite Galter Life Center instructors from the comfort of your home!
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.
This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!
Join our motivating and supportive group program for people looking to work on weight loss.
This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.