A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
Occurs: Every week on Wednesday
Starts at: 07 Apr 2021 Ends at: 28 Apr 2021
Time: 12:30 PM - 1:30 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Lin S. Tim N.
Occurs: Every week on Saturday
Starts at: 10 Apr 2021 Ends at: 01 May 2021
Instructors: Sara S.
“I’ve never experienced such a non-stop, fast pace workout without it feeling grueling.” - Jandra Fraire, instructor, on the new ShockWave class