A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
Occurs: Every week on Wednesday
Starts at: 05 Jan 2022 Ends at: No end date
Time: 12:30 PM - 1:30 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Lin S. Tim N.
Occurs: Every week on Saturday
Starts at: 08 Jan 2022 Ends at: No end date
Instructors: Sara S.
"We first joined Galter LifeCenter because we wanted to be proactive to preserve a healthy lifestyle and keep us limber." - Dwight & Susan