Chair Yoga

A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.

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Hybrid Chair Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.      Tim N.     

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Virtual Chair Yoga/ Move to Heal
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

Chair Yoga

A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.

"We first joined Galter LifeCenter because we wanted to be proactive to preserve a healthy lifestyle and keep us limber." - Dwight & Susan