Chair Yoga

A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.

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Hybrid Chair Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lin S.     

Register
Hybrid Chair Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Tim N.     

Register
Virtual Chair Yoga/ Move to Heal
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Sara S.     

Chair Yoga

A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.

"Being able to receive physical therapy at Swedish Hospital and having my therapist visible on the exercise floor and integrated into my exercise routine is a gift!" - John