A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
Occurs: Every week on Saturday
Starts at: 06 Jan 2018 Ends at: No end date
Time: 11:45 AM - 12:45 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Instructors:
Instructors: Lin S.
Occurs: Every week on Thursday
Starts at: 29 Nov 2018 Ends at: No end date
Time: 1:30 PM - 2:30 PM
Instructors: Tracy V.
Occurs: Every week on Tuesday
Starts at: 08 Jan 2019 Ends at: No end date
"In the last 5 years I have gone from a size 12 to a size 8, but more importantly, I feel fit and athletic." - Meredith