A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
Occurs: Every week on Tuesday
Starts at: 08 Jan 2019 Ends at: No end date
Time: 1:30 PM - 2:30 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Instructors:
Instructors: Lin S.
Occurs: Every week on Thursday
Starts at: 10 Jan 2019 Ends at: No end date
Instructors: Tracy V.
Occurs: Every week on Saturday
Starts at: 12 Jan 2019 Ends at: No end date
Time: 11:45 AM - 12:45 PM
"I keep coming back because it is a safe place for me to work out, given that it is connected to a medical center." - Ellen