A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
Occurs: Every week on Wednesday
Starts at: 01 Sep 2021 Ends at: 29 Sep 2021
Time: 12:30 PM - 1:30 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Lin S. Tim N.
Occurs: Every week on Saturday
Starts at: 04 Sep 2021 Ends at: 25 Sep 2021
Instructors: Sara S.
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