Occurs: Every week on Tuesday
Starts at: 02 Jan 2018 Ends at: No end date
Time: 1:30 PM - 2:30 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Member Price: Free
Non Member Price: $25.00
Location: Studio 4
Instructors:
Occurs: Every week on Thursday
Starts at: 04 Jan 2018 Ends at: No end date
Occurs: Every week on Friday
Starts at: 05 Jan 2018 Ends at: No end date
Occurs: Every week on Saturday
Starts at: 06 Jan 2018 Ends at: No end date
Time: 11:45 AM - 12:45 PM
A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
"I needed a big boost and a change. And I wasn’t sure exactly what I wanted to do so Fundamental Fitness was the perfect program to...rile me up." - Rusalina