Download the Spring FOCUSED FITNESS Schedule >> These classes are part of our new Focused Fitness program. Multiple pricing options available. Learn more>
This circuit workout is created to challenge your body but allows for modifications every step of the way.
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.
Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.
This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.
This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.
This class is an interval based swimming workout!
This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.