Focused Fitness Classes

Download the Spring FOCUSED FITNESS Schedule >>

These classes are part of our new Focused Fitness program. Multiple pricing options available. 
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ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Pilates Stretch and Springs

This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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This class is an interval based swimming workout!

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TRX and Toys

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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TRX Training

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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