Welcome to the Medical Fitness Week WALK10k Challenge! 10,000 steps a day (the equivalent of walking about five miles) is safe and effective whether you’re already active or just getting started.
Celebrate National Dance Day with us and Dance like EVERYBODY is watching because if you can move you can groove. See you on the virtual dance floor!
Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class is an interval based swimming workout!
This class adds high energy Latin music and movement to the basic water workout.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
Come join us for a fun in-studio Pilates class utilizing the mat and springs.
The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.
Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!
Libby pulls out all the tools to build strength from head to toe.
Thinking of doing a triathlon this year? Let’s get ready before the training begins.
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.
There are no events of this type currently scheduled, please check back later
"What I like most about Galter LifeCenter is that it is easy to be here. It is not intimidating." - Maria