Building healthy habits is vital to achieving and maintaining health and wellness. For this challenge, complete as many of the “healthy habits” as you can.
Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.
This class adds high energy Latin music and movement to the basic water workout.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
This class is an interval based swimming workout!
The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
Come join us for a fun in-studio Pilates class utilizing the mat and springs.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!
Libby pulls out all the tools to build strength from head to toe.
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
This circuit workout is created to challenge your body but allows for modifications every step of the way.
Run, stair climb, lunge and burpee your body strong!
There are no events of this type currently scheduled, please check back later
"I keep coming back because I want to stay healthy." - Alfonso