Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.
Join us as we celebrate Medical Fitness Week, May 10-16! Participate in the nationwide MOVE150 challenge and keep the celebration going at our free outdoor Groove Dance Party!
Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!
Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!
Try our new family fitness class! Designed for kids ages 6 through 12, each 30-minute virtual class will help burn off energy while also helping build strength, endurance, coordination and confidence.
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
Join our motivating and supportive group program for people looking to work on weight loss.
Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.
This class adds high energy Latin music and movement to the basic water workout.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre improves posture, balance and core strength while lengthening and sculpting the entire body.
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
This class is an interval based swimming workout!
The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
Come join us for a fun in-studio Pilates class utilizing the mat and springs.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
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"My life has changed since I joined because I feel better about myself instead of guilty for not exercising." - Karen