Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.
This class is an interval based swimming workout!
The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
Come join us for a fun in-studio Pilates class utilizing the mat and springs.
The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!
Libby pulls out all the tools to build strength from head to toe.
Thinking of doing a triathlon this year? Let’s get ready before the training begins.
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
This circuit workout is created to challenge your body but allows for modifications every step of the way.
Run, stair climb, lunge and burpee your body strong!
This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.
There are no events of this type currently scheduled, please check back later
"Just went to my doctor and my A1c is down to 5.6 from 10.8 in a year of working with Delia as my personal trainer two times a week. I cannot be more grateful for Delia and Galter in helping get to my goals." - Dorothy