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High-Intensity Classes

Get stronger and faster with these intense classes that will get your heart rate up! 
Try a class for free with a free visit>


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773-878-9936, ext. 7341

3D30 preview
3D30 ∞ (previously ViPR Workout)

Multiple dates available

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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sculpt preview
Body Sculpt

Multiple dates available

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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Boot Camp ∞

Multiple dates available

Unlimited Membership: Run, stair climb, lunge and burpee your body strong!

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Circuit Craze

Wednesday, February 27
6:30 PM - 7:30 PM

Maki pulls out all the tools to build strength from head to toe.

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Cycling and Abs

Sunday, February 24
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling Challenge

Multiple dates available

This cardio training class is short and intense with a focused challenge during each workout.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Ride

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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HIIT Walk
HIIT Walk Steady

Friday, March 08
12:00 PM - 1:00 PM

This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.

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Masters Swimming Program ∞

Multiple dates available

Unlimited Membership: The Masters Swim team is a year-round, competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

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synrgy power plate
Power Plate Synrgy Circuit ∞

Wednesday, February 27
8:30 AM - 9:00 AM

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Sports Conditioning Circuit ∞

Wednesday, February 27
6:00 PM - 7:00 PM

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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tread and shred 2
Tread and Shred ∞

Sunday, February 24
9:00 AM - 10:00 AM

Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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Triathlon Training

Multiple dates available

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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women on weights
Women on Weights

Multiple dates available

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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workout of the week2
Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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