Get stronger and faster with these intense classes that will get your heart rate up!
CALL OUR TEAM 773-878-9936, ext. 7341
Beginning in January 2022 we will have a new streamlined process for signing up and joining our Virtual Group Fitness classes. View details for more information.
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This circuit workout is created to challenge your body but allows for modifications every step of the way.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Run, stair climb, lunge and burpee your body strong!
Libby pulls out all the tools to build strength from head to toe.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
Cardio training that uses The STEP® in highly effective, athletic ways.
Group Fight burns a ton of calories and builds total body strength.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.
Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.
This class is an interval based swimming workout!
Quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!
Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!