High-Intensity Classes

Get stronger and faster with these intense classes that will get your heart rate up! 


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773-878-9936, ext. 7341

3D30 preview
3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Boot Camp

Run, stair climb, lunge and burpee your body strong!

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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Cycling

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Group Blast

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Fight

Group Fight burns a ton of calories and builds total body strength.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Masters Swimming Program

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

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SwimFit

This class is an interval based swimming workout!

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Triathlon Conditioning

Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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Virtual Group Fitness

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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