Get stronger and faster with these intense classes that will get your heart rate up!
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Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.
Run, stair climb, lunge and burpee your body strong!
Libby pulls out all the tools to build strength from head to toe.
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
This cardio training class is short and intense with a focused challenge during each workout.
Cardio training that uses The STEP® in highly effective, athletic ways.
Group Fight burns a ton of calories and builds total body strength.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.
The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.
Unlimited Membership: The Masters Swim team is a year-round, competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.
Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.
Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.
Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!
Thinking of doing a triathlon this year? Let’s get ready before the training begins.
Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.