Get stronger and faster with these intense classes that will get your heart rate up!
CALL OUR TEAM 773-878-9936, ext. 7341
Get a team of 3-5 members together, get on your bikes and ride a combined total of 1000 miles in four weeks for our Summer Cycling Challenge!
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This circuit workout is created to challenge your body but allows for modifications every step of the way.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Run, stair climb, lunge and burpee your body strong!
Libby pulls out all the tools to build strength from head to toe.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
Cardio training that uses The STEP® in highly effective, athletic ways.
Group Fight burns a ton of calories and builds total body strength.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.
Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.
This class is an interval based swimming workout!
Join our Galter LifeCenter team and learn the ins and outs of our triathlon courses, programmed for athletes of all levels. Enjoy fun group workouts, improve your endurance and train for a sprint distance triathlon!
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.