Get stronger and faster with these intense classes that will get your heart rate up! Try a class for free with a free visit>
CALL OUR TEAM 773-878-9936, ext. 7341
Multiple dates available
Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.
Unlimited Membership: Run, stair climb, lunge and burpee your body strong!
Wednesday, February 276:30 PM - 7:30 PM
Maki pulls out all the tools to build strength from head to toe.
Sunday, February 248:00 AM - 9:00 AM
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
This cardio training class is short and intense with a focused challenge during each workout.
Cardio training that uses The STEP® in highly effective, athletic ways.
Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Friday, March 0812:00 PM - 1:00 PM
This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.
Unlimited Membership: The Masters Swim team is a year-round, competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.
Wednesday, February 278:30 AM - 9:00 AM
Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.
Wednesday, February 276:00 PM - 7:00 PM
Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.
Sunday, February 249:00 AM - 10:00 AM
Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!
Thinking of doing a triathlon this year? Let’s get ready before the training begins.
Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
