High-Intensity Classes

Get stronger and faster with these intense classes that will get your heart rate up! 


773-878-9936, ext. 7341

virtual preview
*Virtual Group Fitness*

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

View Details
3D30 preview

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

View Details
ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

View Details
Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

View Details
Boot Camp

Run, stair climb, lunge and burpee your body strong!

View Details
Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

View Details
cycling event type preview

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

View Details
Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

View Details
group active event type preview
Group Blast

Cardio training that uses The STEP® in highly effective, athletic ways.

View Details
Group Fight-event-type-preview
Group Fight

Group Fight burns a ton of calories and builds total body strength.

View Details
Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

View Details
HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

View Details
Masters Swimming Program

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

View Details

This class is an interval based swimming workout!

View Details
Triathlon Courses

Join our Galter LifeCenter team and learn the ins and outs of our triathlon courses, programmed for athletes of all levels. Enjoy fun group workouts, improve your endurance and train for a sprint distance triathlon!

View Details
Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

View Details