High-Intensity Classes

Get stronger and faster with these intense classes that will get your heart rate up! 


773-878-9936, ext. 7341

*GLC Games*

Represent your country in a team of 8 and compete in special events for a chance to win prizes. GO FOR THE GOLD!

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*Virtual Group Fitness*

Workout with your favorite Galter Life Center instructors from the comfort of your home!

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3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Boot Camp

Run, stair climb, lunge and burpee your body strong!

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Court Drills and Conditioning

This endurance and conditioning class will boost your performance for racket sports. We will improve your skills, reduce the risk of injury and help you win the game!

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cycling event type preview

Our cycling classes are based on the fundamentals of the precision cycling program. Huge calorie burners that builds great-looking legs!

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Group Blast

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Fight

Group Fight burns a ton of calories and builds total body strength.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Masters Swimming Program

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

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This class is an interval based swimming workout!

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Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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