3D30 integrates strength and cardio training to build muscle, burn calories and improve agility. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move.
Occurs: Every week on Monday
Starts at: 03 Jan 2022 Ends at: No end date
Time: 6:30 AM - 7:00 AM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Jesse B.
Occurs: Every week on Wednesday
Starts at: 05 Jan 2022 Ends at: No end date
Time: 9:25 AM - 9:55 AM
Occurs: Every week on Friday
Starts at: 07 Jan 2022 Ends at: No end date
Time: 10:30 AM - 11:00 AM
Instructors: Francie H.
"What I like most about Galter LifeCenter is the people: the swim coaches, the personal trainers, the pool attendants, the front desk staff, the other members, the boot camp ladies, and my fellow masters swimmers." - Meredith