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3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.  Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move. 

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3D30
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Member Price: $30.00

Non Member Price: $30.00

Location: Studio 1

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Francie H.     

3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.  Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move. 

"We first joined Galter LifeCenter because we wanted to be proactive to preserve a healthy lifestyle and keep us limber." - Dwight & Susan