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Nia
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Nia
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels. Nia is an exhilarating mind/body dance workout that is designed to invigorate, then relax participants of all fitness levels.

"What I like most about Galter LifeCenter is the people here. I love the girls and guys at the front desk and they always make my day. No matter how tired I am they always make me feel better." - Henry