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Court Drills and Conditioning

This endurance and conditioning class will boost your performance for racket sports. We will improve your skills, reduce the risk of injury and help you win the game!

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*GLC Games*

Represent your country in a team of 8 and compete in special events for a chance to win prizes. GO FOR THE GOLD!

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*MOSSA Launches*

Make a commitment to your health and join us as we launch exciting new workouts of our MOSSA Group Fitness classes! Discover which classes inspire you to improve your quality of life.

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Holas Y Burbujas (1 - 2 years)

Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.

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Nutrition with Kate

Registered Dietician Kate Kinne will help you prepare healthy, nutritious meals for your day!

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Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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cardio caliente
Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 1

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Adult Learn-to-Swim

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies 3 (2 - 3 years)

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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TRX and Toys

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Aquababies 2 (1 - 2 years)

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Pelvic Health for Men

Occurs: Tuesday, September 10, 2024 10:30 AM - 11:30 AM

  • Member Price: $16.00
  • Non Member Price: $18.00

Location: Studio 4

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

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Pelvic Health for Women

Occurs: Tuesday, September 24, 2024 10:30 AM - 11:30 AM

  • Member Price: $16.00
  • Non Member Price: $18.00

Location: Studio 4

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

Register
Pelvic Health for Women

Occurs: Tuesday, August 06, 2024 10:30 AM - 11:30 AM

  • Member Price: $16.00
  • Non Member Price: $18.00

Location: Studio 4

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

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Court Drills and Conditioning
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  • Member Price: $100.00
  • Non Member Price: $118.00

Location: Studio 3

Register under the Courses/Events Calendar in the My Wellness portal.
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Super Sprint Indoor Triathlon

Occurs: Sunday, August 11, 2024 6:30 AM - 8:30 AM

  • Member Price: $15.00
  • Non Member Price: $25.00
Registration opens Sunday, July 28. Members participating in the GLC Games need to register for the Triathlon at the Fitness Desk, and will have a waived registration fee.

Members who aren't participating in the GLC Games can register through the Courses/Events Schedule in the My Wellness portal.

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5k Run/Walk

Occurs: Saturday, July 27, 2024 8:00 AM - 9:00 AM

  • Member Price: $15.00
  • Non Member Price: $25.00

Location: River Park

Registration opens Saturday, July 13. Members participating in the GLC Games need to register for the 5k Run/Walk at the Fitness Desk, and will have a waived registration fee.

Members who aren't participating in the GLC Games can register through the Courses/Events Schedule in the My Wellness portal.

Register
GLC Games
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  • Member Price: $20.00
  • Non Member Price: N/A

Contact: Rodney Pintang

Email: RPintang@schosp.org

Phone: 773-878-9936, ext. 3913

Registration for this challenge opens Monday, July 1. Find the event on the My Wellness portal under the Courses/Events Schedule.
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Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jesse B.      Erika H.     

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Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Fundamental Fitness
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  • Member Price: $50.00
  • Non Member Price: $100.00

Location: PT Conference Room

Stop by or contact the Membership Office at 773-878-9936, ext. 7308 to register for this class.

There will be no class on Monday, September 2.

Instructors:

Instructors: Peter M.     

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Saturday Aquababies 3 (2-3 years)
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Saturday, June 29
Nonmember Registration: 
Saturday, July 6
Make-Up Class: 
Saturday, September 14
There will be no class on Saturday, August 31.

Register
Saturday Aquababies 2 (1-2 years)
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Saturday, June 29
Nonmember Registration: 
Saturday, July 6
Make-Up Class: 
Saturday, September 14 
There will be no class on Saturday, August 31.
Register
Saturday Aquababies 2 (1-2 years)
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Saturday, June 29
Nonmember Registration: 
Saturday, July 6
Make-Up Class: 
Saturday, September 14
There will be no class on Saturday, August 31.
Register
Saturday Aquababies 1 (6 months-1 year)
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: Saturday, June 29
Nonmember Registration: 
Saturday, July 6
Make-Up Class: Saturday, September 14
There will be no class on Saturday, August 31.
Register
Saturday Aquababies 1 (6 months-1 year)
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: Saturday, June 29
Nonmember Registration: 
Saturday, July 6
Make-Up Class: Saturday, September 14
There will be no class on Saturday, August 31.
Register
Saturday Holas Y Burbujas (1-2 years)
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Saturday, June 29
Nonmember Registration: 
Saturday, July 6
Make-Up Class: 
Saturday, September 14
*There will be no class on Saturday, August 31.
Register
Saturday Learn-to-Swim 2
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Saturday, June 29
Nonmember Registration:
Saturday, July 6
Make-Up Class:
Saturday, September 14
There will be no class on Saturday, August 31.
Register
Saturday Learn-to-Swim 1
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Saturday, June 29
Nonmember Registration:
Saturday, July 5
Make-Up Class:
Saturday, September 14
There will be no class on Saturday, August 31.
Register
Friday Learn-to-Swim 1
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Friday, June 28
Nonmember Registration:
Friday, July 5
Make-Up Class:
Friday, September 13
There will be no class on Friday, August 30.
Register
Friday Learn-to-Swim 5
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Friday, June 28
Nonmember Registration:
Friday, July 5
Make-Up Class:
Friday, September 13
There will be no class on Friday, August 30.
Register
Friday Learn-to-Swim 4
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Friday, June 28
Nonmember Registration:
Friday, July 5
Make-Up Class:
Friday, September 13
There will be no class on Friday, August 30.
Register
Friday Learn-to-Swim 3
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Friday, June 28
Nonmember Registration:
Friday, July 5
Make-Up Class:
Friday, September 13
There will be no class on Friday, August 30.
Register
Friday Learn-to-Swim 2
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Friday, June 28
Nonmember Registration:
Friday, July 5
Make-Up Class:
Friday, September 13
There will be no class on Friday, August 30.
Register
Friday Learn-to-Swim 1
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Friday, June 28
Nonmember Registration:
Friday, July 5
Make-Up Class:
Friday, September 13
There will be no class on Friday, August 30.
Register
Thursday Adult Learn-to-Swim 2
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Thursday, June 27
Nonmember Registration: 
Thursday, July 4
Make-Up Class: 
Thursday, September 12
There will be no class on Thursday, August 29.
Register
Thursday Adult Learn-to-Swim 1
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Thursday, June 27
Nonmember Registration: 
Thursday, July 4
Make-Up Class: 
Thursday, September 12
There will be no class on Thursday, August 29.
Register
Thursday Adult Learn-to-Swim 1
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Thursday, June 27
Nonmember Registration: 
Thursday, July 4
Make-Up Class: 
Thursday, September 12
There will be no class on Thursday, August 29.
Register
Monday Adult Learn-to-Swim 2
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Monday, June 24
Nonmember Registration: 
Monday, July 1
Make-Up Class: 
Monday, September 9
There will be no class on Monday, September 2.
Register
Monday Adult Learn-to-Swim 1
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  • Member Price: $238.00
  • Non Member Price: $280.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Monday, June 24
Nonmember Registration: 
Monday, July 1
Make-Up Class: 
Monday, September 9
There will be no class on Monday, September 2.
Register
Hybrid Cycle 30
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Diana D.     

Register
Workout of the Week
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  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Nicole S.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Juliet C.     

Register
Hybrid Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Tonna R.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Dannah H.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.
Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Erin R.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Hybrid Group Ride Express
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lora K.     

Register
HIIT 360
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy 360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Libby K.     

Register
Hybrid Chair Fitness
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Rodney P.     

Register
Barre Fit
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 2

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Pamela P.     

Register
Aqua Pilates
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: East Therapy Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Erin R.     

Register
Live Gentle Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Renee C.      Martha M.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Live Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Workout of the Week
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  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Angel S.     

Register
Hybrid Cycling and Stretch
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

 Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jasmina B.     

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Yoga Fundamentals
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Corinne I.     

Register
Live Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Joe P.     

Register
Workout of the Week
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  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Libby K.     

Register
Pilates Stretch and Springs
Toggle recurrence info

  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Joseph B.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.
Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Sophia P.      Nikki L.     

Register
Workout of the Week
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  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Elisa G.     

Register
Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jesse B.     

Register
ABC & Tread
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Mary M.     

Register
Workout of the Week
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jordimar A.     

Register
Workout of the Week
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Angel S.     

Register
Pilates Stretch and Springs
Toggle recurrence info

  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Juliet C.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Katie W.     

Register
Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 3

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Katie W.     

Register
Hybrid Gentle Pilates
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Jessie N.     

Register
Candlelight Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lisa R.     

Register
Hybrid Chair Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lin S.     

Register
Hybrid Meditation
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lin S.     

Register
Latin Dance Workout
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Ami I.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.
Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Leslie M.      

Register
Hybrid Nia
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Sara S.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Retha S.      Carmen C.     

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Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Erika H.     

Stability Ball
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Heather R.     

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Hybrid Yoga Fundamentals
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

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Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lisa R.     

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Hybrid Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Diana D.     

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Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

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Virtual Chair Yoga/ Move to Heal
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Sara S.     

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Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Erin R.      Kerry J.     

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Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jackie G.     

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Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lora K.     

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Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lora K.     

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Hybrid Tai Chi Chuan
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lin S.     

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Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Francie H.     

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Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Francie H.     

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Virtual Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Corinne D.     

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Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Diana D.     

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Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Diana D.     

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Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jesse B.     

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Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Katie W.     

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Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Hybrid Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

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Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Nikki L.      Carmen C.     

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Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Francie H.      Dannah H.     

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Hybrid Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.
Register
Hybrid Chair Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Tim N.     

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Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Francie H.     

Register
Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jesse B.     

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Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Nikki L.      Jesse B.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal. 

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Kerry J.      Erin R.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Sophia P.     

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Hybrid Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Francie H.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Diana D.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Renee C.     

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Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.
Register
Hybrid Gentle Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jessie N.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Nikki L.      Katie W.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Nikki L.      Jesse B.     

Register
Hybrid Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Heather R.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Nikki L.      Erika H.     

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Hybrid Cycling and Abs
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Joe P.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Joe P.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Andrew R.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Andrew R.     

Register
HIIT 360
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy 360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Libby K.     

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Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 2

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Pilates
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: East Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Autumn J.     

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Aqua Pilates
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: East Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Tonna R.     

Register
Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 2

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
SwimFit
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
SwimFit
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
TRX Training
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jackie G.     

Register
TRX and Toys
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>>

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Diana D.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

View details for package pricing and more.
Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Angel S.      Elisa G.     

Register
Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Martha M.     

Register
Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 3

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Katie W.      Jasmina B.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Latin Splash
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Martha M.     

Register
Aqua Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.
Register
Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors: Sophia P.      Carmen C.      Retha S.     

Register
Hybrid Chair Fitness
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Leslie M.      

Register
Aqua Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

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Court Drills and Conditioning

This endurance and conditioning class will boost your performance for racket sports. We will improve your skills, reduce the risk of injury and help you win the game!

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*GLC Games*

Represent your country in a team of 8 and compete in special events for a chance to win prizes. GO FOR THE GOLD!

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*MOSSA Launches*

Make a commitment to your health and join us as we launch exciting new workouts of our MOSSA Group Fitness classes! Discover which classes inspire you to improve your quality of life.

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Holas Y Burbujas (1 - 2 years)

Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.

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Nutrition with Kate

Registered Dietician Kate Kinne will help you prepare healthy, nutritious meals for your day!

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Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 1

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Adult Learn-to-Swim

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies 3 (2 - 3 years)

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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TRX and Toys

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Aquababies 2 (1 - 2 years)

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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"I first came to Galter Life Center for physical therapy and I ended up liking the facility." - Laury