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Classes & Events

Ironman Challenge

Do the distance! The challenge will be to swim, bike and run the Ironman distances within the challenge dates.

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Exercise Recovery: Strategies to Prevent Overtraining

Are you getting enough recovery between workouts? Are you strategically planning recovery into your weekly workouts? What is recovery? Discover answers to these questions and more as we spend the day exploring this topic.

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MOSSA Launches

This New Year make a commitment to your health and join us as we launch 11 exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!

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Book Fair

Join us at our Fall Galter KidCenter Book Fair!

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To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost.

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Intro to Belly Dancing

Enjoy the art of belly dancing! Develop muscle tone, increase confidence in movement, and improve flexibility, coordination and posture. Learn fun routines and dynamic combinations while mastering isolations and shimmies!

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Family Swim Day

Bring your family for a day of fun in the Galter LifeCenter East Pool!

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Workout for Active Boomers

This small-group workout is designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do.

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Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

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Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

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The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

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Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

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Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

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Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins December 8 and nonmember registration begins December 15.

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Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Classes & Events

Ironman Challenge

Exercise Recovery: Strategies to Prevent Overtraining

MOSSA Launches

Book Fair

To The Point Acupuncture

Intro to Belly Dancing

Family Swim Day

Workout for Active Boomers