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Classes & Events

Ironman Challenge

Can you swim, bike and run the Ironman distances within the challenge dates?! Do the distance and win a prize!

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MOSSA Launches

Make a commitment to your health and join us as we launch exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!

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Tread and Shred

Quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Yoga Spotlight

Each month our expert yoga instructors will spotlight a new focus to deepen your yoga practice. All levels welcome.

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Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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TRX and Toys

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Triathlon Conditioning

Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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Aquababies 2

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies 1

Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration opens 2 weeks in advance.

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Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Aqua Pilates

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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Yoga Fundamentals

Get back to the basics of yoga and deepen your practice.

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Aqua Mix

Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.

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Virtual Specialty Classes

Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!

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Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Eat-Move-Lose

Join our motivating and supportive group program for people looking to work on weight loss.

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Fluidity Barre

Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.

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Classes & Events

*Ironman Challenge*

*MOSSA Launches*

Tread and Shred

Ski Conditioning

Cycling and Abs

Yoga Spotlight

Yoga Nidra

TRX and Toys

HIIT 360

Triathlon Conditioning

Aquababies 2

Aquababies 1

Fundamental Fitness

Aqua Pilates

Yoga Fundamentals

Aqua Mix

Virtual Specialty Classes

Nia

Eat-Move-Lose

Fluidity Barre

Ironman Challenge

HIIT 360

Hybrid Group Ride

Sunday Aquababies 2

Sunday Aquababies 2

Saturday Aquababies 2

Sunday Aquababies 2

Sunday Aquababies 1 (6 months-1 year)

Sunday Aquababies 1 (6 months-1 year)

Virtual Chair Yoga/ Move to Heal

Virtual Yoga

Hybrid Group Groove

Hybrid Group Power

Hybrid Yoga Fundamentals

Hybrid Group Core

Virtual Zumba

Hybrid R30

Hybrid Tai Chi Chuan

Virtual Stretch and Tone

Hybrid 3D30

Hybrid Group Fight

Virtual Pilates Mat

Hybrid Move 30

Hybrid Move 30

Hybrid R30

Hybrid Group Centergy

Hybrid Group Centergy

Hybrid Group Active

Hybrid Group Ride

Hybrid Stretch and Tone

Hybrid Yoga

Hybrid Zumba

Hybrid Group Power

Hybrid Group Blast

Hybrid Group Power

Hybrid Pilates Mat

Hybrid Chair Yoga

Virtual Barre Concepts

Hybrid Group Groove

Hybrid 3D30

Virtual Yoga

Hybrid Group Ride

Hybrid Group Core

Hybrid Group Core

Hybrid R30

Hybrid Group Groove

Hybrid Group Fight

Hybrid Stretch and Tone

Hybrid R30

Virtual Meditation

Hybrid Group Active

Virtual Boot Camp

Hybrid Yoga

Hybrid Group Power

Hybrid Group Ride

Hybrid Group Power

Virtual Gentle Yoga

Hybrid Group Fight

Hybrid R30

Ironman Challenge

MOSSA Launches

Ironman Challenge