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Classes & Events

MOSSA Launches

GROW YOUNGER! Research shows exercise can help reverse the aging process by building muscle mass, improving hormone balance and even repairing our bodies on a genetic level. Come find your fountain of youth at Galter LifeCenter – LET’S MOVE!

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Galter LifeCenter Member Challenges

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

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Lymphedema Prevention: Tips and Tricks

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

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To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost. Join us for a FREE Info Session to learn more!

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Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

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Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

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The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

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Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

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Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

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Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins June 16 and nonmember registration begins June 23.

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Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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Sports Medicine Consultation

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

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Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Yoga for Relaxation

In yoga for relaxation you will learn breath awareness and mind/body relaxation. Classes may include gentle stretching, restorative poses that utilize props to allow the body to deeply relax and guided imagery.

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3D30 Launch

Occurs: Friday, July 12, 2019 10:15 AM - 10:45 AM

Member Price: Free

Non Member Price: Free

Location: Studio 2

Try this Unlimited Membership class for FREE during the Summer Launches!

Instructors: Francie H.

Classes & Events

MOSSA Launches

Galter LifeCenter Member Challenges

Lymphedema Prevention: Tips and Tricks

To The Point Acupuncture