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MOSSA Launches

GROW YOUNGER! Research shows exercise can help reverse the aging process by building muscle mass, improving hormone balance and even repairing our bodies on a genetic level. Come find your fountain of youth at Galter LifeCenter – LET’S MOVE!

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elliptical
Galter LifeCenter Member Challenges

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

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Lymphedema Prevention: Tips and Tricks

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

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To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost. Join us for a FREE Info Session to learn more!

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Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

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youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

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The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

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KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

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plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

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Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins June 16 and nonmember registration begins June 23.

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vipr move
Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Walking Challenge
Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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sports medicine
Sports Medicine Consultation

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

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Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Nidra Yoga 2
Yoga for Relaxation

In yoga for relaxation you will learn breath awareness and mind/body relaxation. Classes may include gentle stretching, restorative poses that utilize props to allow the body to deeply relax and guided imagery.

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3D30 Launch

Occurs: Friday, July 12, 2019 10:15 AM - 10:45 AM

Member Price: Free

Non Member Price: Free

Location: Studio 2

Try this Unlimited Membership class for FREE during the Summer Launches!

Instructors:

Instructors: Francie H.     

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Sophia P.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jandra F.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jandra F.     

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Sunday Learn-to-Swim 4
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Sunday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Pilates Advanced Mat
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Advanced Mat
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Move to Heal
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Laura O.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Matt W.     

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Saturday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Saturday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Saturday Learn-to-Swim 2
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Saturday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Friday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Thursday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Tuesday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Leslie M.     

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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Jandra F.     

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Monday Adult Learn-to-Swim 1
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Member Price: $75.00

Non Member Price: $90.00

Location: East Pool

 
Aqua Lite
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Vannessa G.      Erin R.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Chris T.     

Stability Ball
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Tai Chi Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 3

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Ski Conditioning
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 There is no class on Thanksgiving Day, November 28, 2019.

Instructors:

Instructors: Karen M.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Jesse B.     

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Women on Weights
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Member Price: $210.00

Non Member Price: $265.00

Location: Fitness Floor

In observance of Independence Day, there is no class Tuesday, July 2.

Instructors:

Instructors: Maki U.     

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Women on Weights
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Member Price: $210.00

Non Member Price: $265.00

Location: Fitness Floor

In observance of Independence Day, there is no class Wednesday, July 3.

Instructors:

Instructors: Maki U.     

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Women on Weights Alumni
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Member Price: $210.00

Non Member Price: $265.00

Location: Fitness Floor

This class is for anyone who has taken Women on Weights with in the past year.

In observance of Independence Day, there is no class on Thursday, July 4.

Instructors:

Instructors: Maki U.     

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Friday Family Swim Day

Occurs: Friday, June 28, 2019 6:30 PM - 7:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Saturday Learn-to-Swim 4
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Sunday Learn-to-Swim 2
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Sunday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Sunday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Thursday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Wednesday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Thursday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

     
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Thursday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Wednesday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Tuesday Aquababies 3
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

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Sunday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

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Saturday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

    
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Tuesday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Thursday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Pool

 
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Friday Aquababies 1 (6 months-1 year)
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

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Lymphedema Prevention: Tips and Tricks

Occurs: Saturday, September 07, 2019 10:35 AM - 11:30 AM

Member Price: Free

Non Member Price: Free

Location: Studio 2


Instructors:

Instructors: Diana D.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Sports Medicine Consultations
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Member Price: Free

Non Member Price: Free

Location: IT Room 5

Call 773-878-9936, ext. 5660 to set up your session today and find out if sports medicine is right for you.
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Friday Learn-to-Swim 2
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

This class is designed for participants between 9 and 13 years old.
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Friday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

This class is designed for participants between 9 and 13 years old. 
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Eleni D.     

Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jennifer P.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

Meditation
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: GLC

In June we learn how to stay connected to the present moment through awareness of physical and mental experiences. We learn to see both external and internal experiences more objectively so that we are able to respond wisely rather than react habitually. Some of the many benefits of this practice are decreased pain and stress, increased emotional regulation, improved sleep, improved immunity and increased sense of well being.

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!

Download the flier for full class schedule and details>
The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: GLC

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!

Download the flier for full class schedule and details>
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Pilates Tower
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Member Price: $285.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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TRX-Kettlebell Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

 There is no class on May 25.

Instructors:

Instructors: Maki U.     

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TRX-Kettlebell Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

 There is no class on August 31.

Instructors:

Instructors: Jessica C.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Suzanne H.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Jandra F.     

Cycling Challenge
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Erikka B.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: West Pool

Instructors:

Instructors: Erin R.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Adrian R.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jessica C.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Ericka A.     

Zumba Gold
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jandra F.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Stretch
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Eat-Move-Lose Maintenance
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Member Price: $195.00

Non Member Price: $250.00

Location: Synrgy 360

 

Instructors:

Instructors: Jandra F.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Studio 2


Instructors:

Instructors: Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Peter M.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Grant S.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Lizzie L.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Grant S.     

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Sunday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.      Dannah H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
>Learn more

Instructors:

Instructors: Jesse B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.      Grant S.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.      Matt W.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.      Peter M.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Fabian F.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

Pre/Postnatal Aqua
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Suzanne H.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Jandra F.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Martha M.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: West Pool

Instructors:

Instructors: Shannon W.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: West Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Shannon W.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Fabian F.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Vannessa G.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Krista B.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Jandra F.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Fabian F.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Krista B.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Cycling Challenge
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

Zumba
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga Foundations
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Nikki L.     

Big Band
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Suzanne H.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Tour de France Challenge
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Member Price: Free

Non Member Price: N/A

Location: GLC

Get a team of 3-5 members together, get on your bikes and ride a combined total of 1000 miles in four weeks. You can ride inside or outside; just log your success. Every team that finishes will win a Galter LifeCenter Tour de France t-shirt. The team that logs the most miles will win an additional prize!

Member registration is FREE. Sign up at the Courtesy Desk, then fill out a team log sheet (one per team) at the Fitness Desk and track your miles July 1 - 28, 2019. If you don’t have a team tell the Fitness Desk and we can help to get you connected. 

Attend any of the classes listed below throughout the challenge and log double miles on your team log sheet!

Double Miles Classes:
Thursday, July 4: Group Ride 8:15-9:10 a.m.
Sunday, July 7: Cycling and Abs 8-9 a.m.
Friday, July 12: Group Ride Launch* 8:30-9:25 a.m.
Saturday, July 13: Double Miles Day (ride inside or out - 100 miles max) 
Wednesday, July 17: R30 9-9:30 a.m. and noon-12:30 p.m.
Monday, July 22: Group Ride 8:30-9:25 a.m.
Thursday, July 25: Cycling Challenge 6-6:55 p.m.

*Please note: A separate registration is required for all group fitness launch classes.

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Saturday Swim Club 2
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Member Price: $75.00

Non Member Price: $90.00

Location: West Pool

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Saturday Learn-to-Swim 3
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Sunday Learn-to-Swim 3
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Friday Learn-to-Swim 3
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Friday Learn-to-Swim 2
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Saturday Learn-to-Swim 2
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Sunday Learn-to-Swim 2
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Saturday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Sunday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Friday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Saturday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Heated Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lisa R.     

Group Groove, Fight and Centergy Launch MASH UP

Occurs: Saturday, July 13, 2019 9:30 AM - 10:30 AM

Member Price: Free

Non Member Price: Free

Location: Studio 1

Instructors: Erin R.      Anne S.      Sophia P.      Lora K.     

Group Power Launch

Occurs: Saturday, July 13, 2019 8:15 AM - 9:15 AM

Member Price: Free

Non Member Price: Free

Location: Studio 1

Instructors:

Instructors: Jesse B.      Lora K.      Anne S.     

Group Core Launch

Occurs: Saturday, July 13, 2019 7:35 AM - 8:05 AM

Member Price: Free

Non Member Price: Free

Location: Studio 1

Instructors:

Instructors: Jesse B.      Sophia P.     

Cycling Challenge/ R30 Launch

Occurs: Saturday, July 13, 2019 6:45 AM - 7:30 AM

Member Price: Free

Non Member Price: Free

Location: Studio 1

Instructors:

Instructors: Jesse B.      Sophia P.     

Move 30 Launch

Occurs: Saturday, July 13, 2019 10:30 AM - 11:00 AM

Member Price: Free

Non Member Price: Free

Location: Studio 3

Instructors:

Instructors: Anne S.      Francie H.     

Group Ride Launch

Occurs: Friday, July 12, 2019 8:30 AM - 9:25 AM

Member Price: Free

Non Member Price: Free

Location: Studio 1

Instructors:

Instructors: Jesse B.      Diana D.     

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Group Power Intro

Occurs: Thursday, July 11, 2019 9:00 AM - 9:30 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 3

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Group Power Intro

Occurs: Saturday, September 07, 2019 8:30 AM - 9:00 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 2

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Monday Semi-Private Aqua Pilates
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Member Price: $65.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Tuesday Adult Learn-to-Swim 1
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Member Price: $75.00

Non Member Price: $90.00

Location: East Pool

 
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Blast
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Chris T.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mathias C.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Leo M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Luke C.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Joe P.     

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Tread and Shred ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

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Sports Conditioning Circuit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Francie H.     

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Power Plate Synrgy Circuit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Leslie M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jandra F.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

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Thursday Adult Learn-to-Swim 2
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Member Price: $75.00

Non Member Price: $90.00

Location: West Pool

 
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Thursday Adult Learn-to-Swim 2
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Member Price: $75.00

Non Member Price: $90.00

Location: West Pool

 
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Wednesday Aqua Pilates 1
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Member Price: $60.00

Non Member Price: $70.00

Location: East Pool

 
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Friday Aqua Pilates 2
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Member Price: $60.00

Non Member Price: $70.00

Location: East Pool

 
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Monday Semi-Private Aqua Pilates
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Member Price: $65.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Sunday Semi-Private Aqua Pilates
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Member Price: $65.00

Non Member Price: $75.00

Location: East Therapy Pool

 
Cycling and Abs
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jandra F.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Krista B.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Pilates Reformer II
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Member Price: $350.00

Non Member Price: $410.00

Location: Pilates Studio

Prior reformer experience required.

Instructors:

Instructors: Joe P.     

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Pilates Reformer I
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Member Price: $350.00

Non Member Price: $400.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Reformer II
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Member Price: $350.00

Non Member Price: $400.00

Location: Pilates Studio

Prior reformer experience required.

Instructors:

Instructors: Joe P.     

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TRX Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

 

Instructors:

Instructors: Jesse B.     

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Circuit Craze
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

In observance of Independence Day, there is no class Wednesday, July 3.

Instructors:

Instructors: Maki U.     

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TRX Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

 

Instructors:

Instructors: Jesse B.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

Latin Dance Workout
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Ami I.     

Yoga Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Vinyasa Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Zumba
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.      Martha M.     

Group Blast
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Retha S.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jen F.     

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Triathlon Training
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Member Price: $250.00

Non Member Price: $350.00

Location: West Pool and Studio 3

Unlimited members pay only $175 for this program. Participants must call the Courtesy Desk at 773-878-9936, 5660 to register and receive discounted pricing.

Instructors:

Instructors: Leslie M.      Peter M.     

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Summer Triathlon Training
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Member Price: $145.00

Non Member Price: $175.00

Location: GLC

Unlimited members pay only $105 for this program. Participants must call the Courtesy Desk at 773-878-9936, 5660 to register and receive discounted pricing.

Instructors:

Instructors: Leslie M.      Peter M.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Renee C.     

Tai Chi Chuan
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Nia
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jennifer D.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jesse B.     

Group Active
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Chair Fitness
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Krista B.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Suzanne H.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Martha M.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Pre/Postnatal Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 2

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Shannon W.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Laura M.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Group Active and Blast Launch MASH UP

Occurs: Friday, July 12, 2019 10:30 AM - 11:30 AM

Member Price: Free

Non Member Price: Free

Location: Studio 1

Instructors:

Instructors: Diana D.      Erin R.      Sophia P.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Zumba Toning
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

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Pilates Tower
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Member Price: $285.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

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Pilates Tower
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Member Price: $285.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Tuesday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Wednesday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

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Saturday Swim Club 1
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Member Price: $75.00

Non Member Price: $90.00

Location: West Pool

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Pilates Tower
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Member Price: $285.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Challenge for Men
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Challenge for Men
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Thursday Adult Learn-to-Swim 1
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Member Price: $75.00

Non Member Price: $90.00

Location: East Pool

 
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Monday Adult Learn-to-Swim 1
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Member Price: $75.00

Non Member Price: $90.00

Location: East Pool

 
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Tuesday Adult Learn-to-Swim 1
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Member Price: $75.00

Non Member Price: $90.00

Location: East Pool

 
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YouthFit
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Member Price: $180.00

Non Member Price: $220.00

Location: Studio 2

Participants must be between 11 and 16 years old.

Instructors:

Instructors: Jessica C.     

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Saturday Swim Club 3
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Member Price: $80.00

Non Member Price: $95.00

Location: West Pool

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Friday Swim Club 2
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Member Price: $75.00

Non Member Price: $90.00

Location: West Pool

 
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Monday Swim Club 2
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Non Member Price: $90.00

Location: West Pool

 
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Monday Swim Club 1
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Location: West Pool

 
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Sunday Learn-to-Swim 5
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Saturday Learn-to-Swim 5
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Location: East Pool

 
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Friday Learn-to-Swim 4
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Location: East Pool

 
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Wednesday Learn-to-Swim 4
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Wednesday Learn-to-Swim 5
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Wednesday Learn-to-Swim 3
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Location: East Pool

     
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Wednesday Learn-to-Swim 2
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Location: East Pool

 
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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

Yoga Foundations
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Abby F.     

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Friday Swim Club 1
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Member Price: $75.00

Non Member Price: $90.00

Location: West Pool

 
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Tuesday Learn-to-Swim 2
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Non Member Price: $65.00

Location: East Pool

 
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Thursday Learn-to-Swim 2
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Location: East Pool

 
Stability Ball
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Stretch
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Suzanne H.     

R30
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Active
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Location: Studio 1

Instructors:

Instructors: Diana D.     

Group Active
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Location: Studio 1

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Instructors: Anne S.     

Group Blast
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Location: Studio 1

Instructors:

Instructors: Carmen C.     

Group Core
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Location: Studio 1

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Instructors: Jesse B.     

Group Ride
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Location: Studio 1

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Instructors: Diana D.     

Group Ride
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Location: Studio 1

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Instructors: Nikki L.     

Nia
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Location: Studio 4

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Instructors: Sara S.     

Tai Chi Chuan
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Instructors: Lin S.     

Chair Fitness
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Location: Studio 4

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Instructors: Leslie M.     

Big Band
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Location: Studio 4

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Instructors: Suzanne H.     

AAE
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Location: East Pool

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Instructors: Leslie M.     

AAE
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Location: East Pool

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Instructors: Suzanne H.     

Gentle Yoga
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Location: Studio 4

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Instructors: Jessie N.     

Gentle Yoga
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Location: Studio 4

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Instructors: Shannon W.      Martha M.     

Yoga Foundations
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Location: Studio 4

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Instructors: Shannon W.     

Yoga Foundations
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Location: Studio 4

Instructors:

Instructors: Renee C.     

Chair Yoga
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga
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Location: Studio 4

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Instructors: Shannon W.     

Yoga
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Location: Studio 4

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Instructors: Lisa R.     

Intermediate Pilates Mat
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Location: Studio 1

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Instructors: Jennifer P.     

Intermediate Pilates Mat
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Location: Studio 4

Instructors:

Instructors: Joe P.     

Pilates Mat
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Location: Studio 4

Instructors:

Instructors: Corinne D.     

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BoxFit
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Location: Studio 3

 There is no class May 27.

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Instructors: Christine C.     

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BoxFit
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Location: Studio 3

 There is no class September 2.

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Instructors: Christine C.     

MOSSA Launches

GROW YOUNGER! Research shows exercise can help reverse the aging process by building muscle mass, improving hormone balance and even repairing our bodies on a genetic level. Come find your fountain of youth at Galter LifeCenter – LET’S MOVE!

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elliptical
Galter LifeCenter Member Challenges

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

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Lymphedema Prevention: Tips and Tricks

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

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TTP preview
To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost. Join us for a FREE Info Session to learn more!

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nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

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youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

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The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

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KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

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plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

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Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins June 16 and nonmember registration begins June 23.

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vipr move
Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Walking Challenge
Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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sports medicine
Sports Medicine Consultation

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

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Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Nidra Yoga 2
Yoga for Relaxation

In yoga for relaxation you will learn breath awareness and mind/body relaxation. Classes may include gentle stretching, restorative poses that utilize props to allow the body to deeply relax and guided imagery.

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On my 30th birthday I decided to change my health trajectory by joining Galter's Fundamental Fitness program. The personal trainers taught me a holistic approach to health (it's not all about the sweat!), the dietician worked with me to find a non-punitive approach to nutrition, and the massage therapist introduced me to better post-workout care. Now, each time I come to Galter as a member I feel healthier, stronger, part of a positive community and full of life." – Tasha