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frostfit-eventtype 
Frost Fit

If you’re looking to get in shape for winter recreation such as cross-country or downhill skiing, snowshoeing, or outdoor winter running, this class is for you!  We will focus on leg and core strength, cardiovascular endurance, as well as some plyometric work to improve your muscle power.  Get ready for your frosty adventures!

Register
Frost Fit
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  • Member Price: $128.00
  • Non Member Price: $150.00

Location: Studio 3

Register under the Courses/Events Calendar in the My Wellness portal.

Instructors:

Instructors: Karen M.     


frostfit-eventtype 
Frost Fit

If you’re looking to get in shape for winter recreation such as cross-country or downhill skiing, snowshoeing, or outdoor winter running, this class is for you!  We will focus on leg and core strength, cardiovascular endurance, as well as some plyometric work to improve your muscle power.  Get ready for your frosty adventures!

"I first joined Galter Life Center because my friend recommended it as a terrific place to workout without the 'gym attitude'." - Willa