3D30 preview
3D30 ∞ (previously ViPR Workout)

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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reformer1
Pilates Reformer

Experience all of the benefits of the Reformer apparatus, including working with spring resistance and stabilizing on the moving carriage.

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Fluidity® Barre ∞

Unlimited Membership: Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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SwimFit2
SwimFit ∞

Unlimited Membership: This class is an interval based swimming workout!

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workout of the week2
Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Vinyasa Flow

A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.

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Yoga Flow

Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!

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tread and shred 2
Tread and Shred ∞

Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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Power Yoga 2
Power Yoga ∞

Unlimited Membership: A discipline that combines stretching, strength training, core work, longer and more poses and meditative breathing.

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Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Eat-Move-Lose

Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.

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Aqua Zumba

This class adds high energy Latin music and movement to the basic water workout.

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Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Corrective Exercise

If you are suffering from an old injury, or worried about re-injuring yourself, this training group is for you!

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Aqua Lite (AAE)

Great place to start in the water! Improve joint flexibility and coordination; reduce muscle weakness and decrease pain and stiffness.

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Pre/Postnatal Yoga

Learn yoga poses that will ease the stress caused by carrying the baby.

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Pre/Postnatal Aqua

Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.

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Fit After Fifty ∞

Unlimited Membership: Women, strengthen your body to fight osteoporosis, menopause and other conditions you may be experiencing at this age.

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ABC: All Body Conditioning ∞

Unlimited Membership: This circuit workout is created to challenge your body but allows for modifications every step of the way.

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The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 4

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Meet at the Courtesy Desk

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

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Eat-Move-Lose Nutrition Class
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Member Price: $140.00

Non Member Price: $175.00

Location: PT Conference Room

This class will meet 8 times during the 12-week session.

Class dates are Tuesdays, March 3, 10, 24, 31, April 7, 21, May 5 and 19.

Instructors:

Instructors: Kate K.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Nikki L.      Erika H.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Fabian F.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Matt W.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Grant S.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.      Billy C.     

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Thursday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Jennifer P.     

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Eat-Move-Lose Exercise Group
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Member Price: $130.00

Non Member Price: $170.00

Location: Synrgy 360

 

Instructors:

Instructors: Jandra F.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Dennison A.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

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Saturday Swim Club 3
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Member Price: $171.00

Non Member Price: $207.00

Location: West Pool

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Tuesday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

To The Point Acupuncture Appointments
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Member Price: $35.00

Non Member Price: $40.00

Location: Physical Therapy

To buy and book an appointment, contact the Courtesy Desk at 773-878-9936, ext. 5660.

No coupons or discounts are allowed to be used for this program.

Instructors:

Instructors: Oleg R.     

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Sunday Learn-to-Swim 4
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Pilates Advanced Mat
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

Move to Heal
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

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Exercise for Pelvic Health
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Member Price: $90.00

Non Member Price: $115.00

Location: Studio 2

Instructors:

Instructors: Karen M.     

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Pelvic Health for Athletes

Occurs: Friday, February 07, 2020 6:00 AM - 7:30 AM

Member Price: $30.00

Non Member Price: $38.00

Location: Studio 2

Hey ladies; tired of needing a quick trip to the bathroom during every single Boot Camp class? Do you avoid long runs because you’re afraid your bladder won’t hold up? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles? In this 90 minute class, you’ll learn to identify these crucial muscles and easy exercises that take just minutes a day and result in rapid improvement. Why wait? Sign up now and reap the benefits and confidence of a strong pelvic floor!

Instructors:

Instructors: Karen M.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Laura O.     

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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Learn-to-Swim 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Saturday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Leslie M.     

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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Karen M.     

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Monday Adult Learn-to-Swim 1
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Member Price: $162.00

Non Member Price: $198.00

Location: East Pool

 
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Stability Ball
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
Tai Chi Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 2

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Ski Conditioning
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Member Price: $210.00

Non Member Price: $265.00

Location: Studio 3

Instructors:

Instructors: Karen M.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Jesse B.     

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Saturday Family Swim Day

Occurs: Saturday, February 08, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Saturday Family Swim Day

Occurs: Saturday, March 14, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, January 24, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, February 21, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, March 20, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Sunday Learn-to-Swim 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Sunday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Wednesday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Wednesday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Tuesday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

     
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

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Tuesday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Sports Medicine Consultations
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Member Price: Free

Non Member Price: Free

Location: IT Room 5

Call 773-878-9936, ext. 5660 to set up your session today and find out if sports medicine is right for you.
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Eleni D.     

Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jennifer P.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

Meditation
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Triathlon Training Fundamentals
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Member Price: $165.00

Non Member Price: $200.00

Location: West Pool and Studio 3

Unlimited Members pay only $125 for this program. Stop by the Courtesy Desk or call 773-878-9936 to receive discounted registration.

Instructors:

Instructors: Leslie M.      Peter M.     

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Triathlon Training Fundamentals
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Member Price: $160.00

Non Member Price: $200.00

Location: West Pool and Studio 3

Unlimited Members pay only $120 for this program. Stop by the Courtesy Desk or call 773-878-9936 to receive discounted registration.

Instructors:

Instructors: Leslie M.      Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Suzanne H.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Cycling Challenge
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Erikka B.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Erika H.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jessica C.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Ericka A.     

Zumba Gold
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jandra F.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Stretch
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Eat-Move-Lose Exercise Group
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Member Price: $195.00

Non Member Price: $250.00

Location: Synrgy 360

Instructors:

Instructors: Jandra F.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Studio 2


Instructors:

Instructors: Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Peter M.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Lizzie L.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.      Dannah H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Martha M.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Fabian F.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Aqua Blast
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Location: East Pool

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Instructors: Fabian F.     

Group Ride
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Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Groove
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Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Cycling Challenge
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

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ABC: All Body Conditioning ∞
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Location: Functional Zone East

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Instructors: Peter M.     

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Boot Camp ∞
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Location: Studio 3

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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TRX ∞
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Location: TRX

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Instructors:

Instructors: Jesse B.     

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TRX ∞
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Location: TRX

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Instructors:

Instructors: Jesse B.     

Group Groove
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Centergy
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

Zumba
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Location: Studio 1

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Instructors: Heather R.     

Chair Yoga
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga Foundations
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Location: Studio 4

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Instructors: Tim N.     

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Group Fight
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Location: Studio 1

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Instructors: Francie H.     

Group Fight
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Location: Studio 4

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Instructors: Nikki L.     

Big Band
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Location: Studio 4

Instructors:

Instructors: Suzanne H.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Location: Studio 1

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Instructors: Sophia P.     

Group Ride
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Location: Studio 1

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Instructors: Jesse B.     

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Saturday Swim Club 2
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Location: West Pool

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Sunday Learn-to-Swim 3
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Location: East Pool

 
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Sunday Learn-to-Swim 2
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Location: East Pool

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Sunday Learn-to-Swim 1
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Location: East Pool

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Saturday Aquababies 2
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Location: East Therapy Pool

 
Group Core
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Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Location: Studio 1

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Instructors: Leslie M.     

Group Centergy
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Location: Studio 4

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Heated Flow
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Location: Studio 4

Instructors:

Instructors: Lisa R.     

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Group Power Intro

Occurs: Saturday, January 25, 2020 8:00 AM - 8:30 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 3

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Group Power Intro

Occurs: Saturday, February 29, 2020 8:00 AM - 8:30 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 3

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Monday Semi-Private Aqua Pilates
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Non Member Price: $165.00

Location: East Therapy Pool

 
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
Group Ride
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Power
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Fight
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Lora K.      Erika H.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Blast
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Location: Studio 1

Instructors:

Instructors: Sophia P.     

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Location: Functional Zone East

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Mathias C.     

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Leo M.     

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Boot Camp ∞
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Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Luke C.     

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3D30 ∞
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Location: Studio 3

Instructors:

Instructors: Joe P.     

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Tread and Shred ∞
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Location: Functional Zone East

Instructors:

Instructors: Mary M.     

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Sports Conditioning Circuit ∞
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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3D30 ∞
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Location: Studio 2

Instructors:

Instructors: Francie H.     

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Power Plate Synrgy Circuit ∞
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Location: Functional Zone East

Instructors:

Instructors: Leslie M.     

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Boot Camp ∞
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Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

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3D30 ∞
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Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Location: East Pool

Instructors:

Instructors: Shannon W.     

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Thursday Adult Learn-to-Swim 2
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Location: West Pool

 
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Thursday Adult Learn-to-Swim 2
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Location: West Pool

 
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Wednesday Aqua Pilates 1
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Location: East Pool

 
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Friday Aqua Pilates 2
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Location: East Pool

 
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Monday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
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Sunday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
Cycling and Abs
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jandra F.     

AAE
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Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Krista B.     

R30
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Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Pilates Reformer II
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Member Price: $350.00

Non Member Price: $400.00

Location: Pilates Studio

Prior reformer experience required.

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

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TRX Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

Register on Black Friday and get $10 off!

Instructors:

Instructors: Jesse B.     

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Circuit Craze
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

There is no class on December 25, 2019 or January 1, 2020.
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Circuit Craze
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 
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Pilates Stretch and Springs ∞
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Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

Aqua Yoga
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Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Fluidity® Barre ∞
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Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

Latin Dance Workout
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Location: Studio 4

Instructors:

Instructors: Ami I.     

Yoga Flow
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Location: Studio 4

Instructors:

Instructors: Tim N.     

Vinyasa Flow
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Location: Studio 4

Instructors:

Instructors: Sara S.     

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Fluidity® Barre ∞
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Location: Studio 2

Instructors:

Instructors: Shannon W.     

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Fluidity® Barre ∞
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Location: Studio 2

Instructors:

Instructors: Kate K.     

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Ironman Challenge
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Zumba
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Location: Studio 1

Instructors:

Instructors: Martha M.      Mary M.     

Group Blast
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Retha S.     

Group Centergy
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Location: Studio 4

Instructors:

Instructors: Jen F.     

Yoga
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Location: Studio 4

Instructors:

Instructors: Sara S.     

Yoga
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Location: Studio 4

Instructors:

Instructors: Renee C.     

Tai Chi Chuan
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Stretch and Tone
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

R30
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Location: Studio 1

Instructors:

Instructors: Francie H.     

Nia
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Location: Studio 4

Instructors:

Instructors: Sara S.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Ericka A.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Groove
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Core
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Group Centergy
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Location: Studio 4

Instructors:

Instructors: Jesse B.     

Group Active
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Location: Studio 1

Instructors:

Instructors: Erin R.     

Chair Fitness
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Aqua Blast
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Location: East Pool

Instructors:

Instructors: Krista B.     

Aqua Mix
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Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Pre/Postnatal Yoga
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Non Member Price: $25.00

Location: Studio 2

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Shannon W.     

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Laura M.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Francie H.     

Stretch and Tone
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Location: Studio 1

Instructors:

Instructors: Shannon W.     

Zumba Toning
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

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Eat-Move-Lose - FREE Information Session

Occurs: Tuesday, February 11, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: Free

Location: PT Conference Room

Join us to learn about our motivating weight loss program. What have you got to lose?!

Instructors:

Instructors: Kate K.     

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Tuesday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Wednesday Learn-to-Swim 1
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Location: East Pool

 
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Saturday Swim Club 1
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Location: West Pool

 
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Pilates Tower
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Member Price: $240.00

Non Member Price: $280.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Challenge for Men
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

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Thursday Adult Learn-to-Swim 1
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Location: East Pool

 
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Monday Adult Learn-to-Swim 1
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Location: East Pool

 
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
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YouthFit
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Member Price: $180.00

Non Member Price: $220.00

Location: Studio 2

Participants must be between 10 and 14 years old.

Instructors:

Instructors: Jessica C.     

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Monday Swim Club 2
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Location: West Pool

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Monday Swim Club 1
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Location: West Pool

 
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Sunday Learn-to-Swim 5
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Location: East Pool

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Wednesday Learn-to-Swim 4
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Location: East Pool

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Wednesday Learn-to-Swim 5
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Location: East Pool

 
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Wednesday Learn-to-Swim 3
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Location: East Pool

 
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Wednesday Learn-to-Swim 2
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Location: East Pool

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HIIT Walk Steady
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Member Price: $155.00

Non Member Price: $200.00

Location: Studio 3

Instructors:

Instructors: Leslie M.     

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ABC: All Body Conditioning ∞
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

Yoga Foundations
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

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Tuesday Learn-to-Swim 2
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Location: East Pool

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Thursday Learn-to-Swim 2
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Location: East Pool

Stability Ball
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Stretch
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Location: Studio 4

Instructors:

Instructors: Suzanne H.     

R30
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Active
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Location: Studio 1

Instructors:

Instructors: Diana D.     

Group Active
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Location: Studio 1

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Instructors: Anne S.     

Group Blast
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Location: Studio 1

Instructors:

Instructors: Carmen C.      Dannah H.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Ride
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Location: Studio 1

Instructors:

Instructors: Diana D.     

Group Ride
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Location: Studio 1

Instructors:

Instructors: Nikki L.     

Nia
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Location: Studio 4

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Instructors: Sara S.     

Tai Chi Chuan
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Chair Fitness
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Location: Studio 4

Instructors:

Instructors: Leslie M.     

Big Band
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Location: Studio 4

Instructors:

Instructors: Suzanne H.     

AAE
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Location: East Pool

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Instructors: Leslie M.     

AAE
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Location: East Pool

Instructors:

Instructors: Suzanne H.     

Gentle Yoga
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Location: Studio 4

Instructors:

Instructors: Jessie N.     

Gentle Yoga
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Location: Studio 4

Instructors:

Instructors: Martha M.     

Yoga Foundations
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Location: Studio 4

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Instructors: Shannon W.     

Yoga Foundations
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Location: Studio 4

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Instructors: Renee C.     

Chair Yoga
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga
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Location: Studio 4

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Instructors: Shannon W.     

Yoga
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Location: Studio 4

Instructors:

Instructors: Lisa R.     

Intermediate Pilates Mat
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Location: Studio 1

Instructors:

Instructors: Jennifer P.     

Intermediate Pilates Mat
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Location: Studio 4

Instructors:

Instructors: Joe P.     

Pilates Mat
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Location: Studio 4

Instructors:

Instructors: Corinne D.     

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Pilates Mat for Recovery

Occurs: Saturday, January 25, 2020 9:30 AM - 10:00 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Laura M.     

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Power Plate for Self Care

Occurs: Saturday, January 25, 2020 10:00 AM - 10:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Michelle R.     

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Strategies for and the Importance of Recovery

Occurs: Saturday, January 25, 2020 10:30 AM - 11:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Francie H.      Kate K.     

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Stress Busters

Occurs: Saturday, January 25, 2020 11:30 AM - 12:30 PM

Member Price: $10.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Ami I.     

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BoxFit
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 

Instructors:

Instructors: Christine C.     

3D30 preview
3D30 ∞ (previously ViPR Workout)

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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Pilates Reformer

Experience all of the benefits of the Reformer apparatus, including working with spring resistance and stabilizing on the moving carriage.

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Fluidity® Barre ∞

Unlimited Membership: Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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SwimFit2
SwimFit ∞

Unlimited Membership: This class is an interval based swimming workout!

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Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Vinyasa Flow

A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.

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Yoga Flow

Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!

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tread and shred 2
Tread and Shred ∞

Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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Power Yoga 2
Power Yoga ∞

Unlimited Membership: A discipline that combines stretching, strength training, core work, longer and more poses and meditative breathing.

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Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Eat-Move-Lose

Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.

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Aqua Zumba

This class adds high energy Latin music and movement to the basic water workout.

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Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Corrective Exercise

If you are suffering from an old injury, or worried about re-injuring yourself, this training group is for you!

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Aqua Lite (AAE)

Great place to start in the water! Improve joint flexibility and coordination; reduce muscle weakness and decrease pain and stiffness.

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Pre/Postnatal Yoga

Learn yoga poses that will ease the stress caused by carrying the baby.

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Pre/Postnatal Aqua

Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.

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Fit After Fifty ∞

Unlimited Membership: Women, strengthen your body to fight osteoporosis, menopause and other conditions you may be experiencing at this age.

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ABC: All Body Conditioning ∞

Unlimited Membership: This circuit workout is created to challenge your body but allows for modifications every step of the way.

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"In the last 5 years I have gone from a size 12 to a size 8, but more importantly, I feel fit and athletic." - Meredith