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Classes & Events

Semi-Private Personal Training

Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.

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Kettlebell Semi-Private Training

This workout utilizes full-body movements and a variety of kettlebell drills and combinations.

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YouthFit

Want to get your kids moving and off their devices?! This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need to be healthy!

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HIIT Walk Steady

This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.

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BoxFit

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Core Strength for Back Pain Relief

Get 360-degree core strength without stressing your back.

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Iron Rip Semi-Private Training

The TRX Rip Trainer and Kettlebell provide the perfect combination to increase power, strength, endurance and core stability.

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Latin Splash

High energy water workout to Latin music with Latin moves!

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Sports Conditioning Circuit ∞

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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Semi-Private Learn-to-Swim 2

Semi-Private Learn-to-Swim 2 is for those students that want more specialized attention and who have made it past level 1. Member registration begins June 10 and nonmember registration begins June 17.

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Semi-Private Learn-to-Swim 1

Semi-Private Learn-to-Swim 1 is for those students that want more specialized attention and who have made it past the aquababies program. Member registration begins June 10 and nonmember registration begins June 17.

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Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration begins June 16 and nonmember registration begins June 23.

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Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1, 2 and 3. They will learn the front crawl and backstroke for 10 yards. Member registration begins June 16 and nonmember registration begins June 23.

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Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration begins June 16 and nonmember registration begins June 23.

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Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration begins June 16 and nonmember registration begins June 23.

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Power Plate Small Group Training

This 30-minute small group training will keep you calm and fit.

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Power Plate Synrgy Circuit ∞

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Yoga on the Ball ∞

Experience a fun and effective full body workout that incorporates yoga and a stability ball.

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Rowing ∞

Unlimited Membership: Let’s row! Burn as many calories as running, without the pounding on the joints.

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3D30 ∞ (previously ViPR Workout)

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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3D30 Launch

Occurs: Friday, July 12, 2019 10:15 AM - 10:45 AM

Member Price: Free

Non Member Price: Free

Location: Studio 2

Try this Unlimited Membership class for FREE during the Summer Launches!

Instructors: Francie H.

Classes & Events

Semi-Private Personal Training

Kettlebell Semi-Private Training

YouthFit

HIIT Walk Steady

BoxFit

Core Strength for Back Pain Relief

Iron Rip Semi-Private Training

Latin Splash

Sports Conditioning Circuit ∞

Semi-Private Learn-to-Swim 2

Semi-Private Learn-to-Swim 1

Learn-to-Swim 5

Learn-to-Swim 4

Learn-to-Swim 3

Learn-to-Swim 2

Power Plate Small Group Training

Power Plate Synrgy Circuit ∞

Yoga on the Ball ∞

Rowing ∞

3D30 ∞ (previously ViPR Workout)

3D30 Launch

Saturday Aquababies 1 (6 months-1 year)

Saturday Aquababies 1 (6 months-1 year)

Move 30

Boot Camp ∞

Boot Camp ∞

Sunday Learn-to-Swim 4

Sunday Aquababies 2

Saturday Aquababies 1 (6 months-1 year)

Pilates Advanced Mat

Pilates Advanced Mat

Move to Heal

Stretch and Tone

Masters Practice ∞

Saturday Aquababies 2

Saturday Aquababies 2

Saturday Aquababies 1 (6 months-1 year)

Saturday Learn-to-Swim 2

Saturday Learn-to-Swim 1

Friday Aquababies 2

Thursday Aquababies 2

Tuesday Aquababies 2

Tabata Boot Camp ∞

Tabata Boot Camp ∞

Monday Adult Learn-to-Swim 1

Aqua Lite

Workout of the Week

Stability Ball

Move 30

Tai Chi Flow

Ski Conditioning

Move 30

Women on Weights

Women on Weights

Women on Weights Alumni

Friday Family Swim Day

Saturday Learn-to-Swim 4

Sunday Learn-to-Swim 2

Sunday Learn-to-Swim 1

Sunday Learn-to-Swim 1

Thursday Learn-to-Swim 1

Wednesday Learn-to-Swim 1

Sunday Aquababies 3

Sunday Aquababies 3

Sunday Aquababies 3

Saturday Aquababies 3

Saturday Aquababies 3

Saturday Aquababies 3

Thursday Aquababies 3

Thursday Aquababies 3

Wednesday Aquababies 3

Tuesday Aquababies 3

Sunday Aquababies 2

Sunday Aquababies 2

Sunday Aquababies 2

Sunday Aquababies 2

Saturday Aquababies 2

Sunday Aquababies 1 (6 months-1 year)

Sunday Aquababies 1 (6 months-1 year)