Triathlon Training

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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Semi-Private Personal Training

Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.

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KettlebellClinic
Kettlebell Semi-Private Training

This workout utilizes full-body movements and a variety of kettlebell drills and combinations.

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youtfit
YouthFit

Want to get your kids moving and off their devices?! This fun and energetic training group will focus on the strength, flexibility, balance and stamina that kids need to be healthy!

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HIIT Walk
HIIT Walk Steady

This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.

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BoxFit

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Core Strength for Back Pain Relief

Get 360-degree core strength without stressing your back.

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Iron Rip Semi-Private Training

The TRX Rip Trainer and Kettlebell provide the perfect combination to increase power, strength, endurance and core stability.

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Latin Splash

High energy water workout to Latin music with Latin moves!

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Sports Conditioning Circuit ∞

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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Semi-Private Learn-to-Swim 2

Semi-Private Learn-to-Swim 2 is for those students that want more specialized attention and who have made it past level 1. Member registration begins June 10 and nonmember registration begins June 17.

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Semi-Private Learn-to-Swim 1

Semi-Private Learn-to-Swim 1 is for those students that want more specialized attention and who have made it past the aquababies program. Member registration begins June 10 and nonmember registration begins June 17.

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Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration begins December 8 and nonmember registration begins December 15.

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Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1, 2 and 3. They will learn the front crawl and backstroke for 10 yards. Member registration begins December 8 and nonmember registration begins December 15.

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Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration begins December 8 and nonmember registration begins December 15.

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Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration begins December 8 and nonmember registration begins December 15.

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Power Plate Small Group Training
Power Plate Small Group Training

This 30-minute small group training will keep you calm and fit.

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Power Plate Synrgy Circuit ∞

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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yoga on the ball
Yoga on the Ball ∞

Experience a fun and effective full body workout that incorporates yoga and a stability ball.

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Rowing ∞

Unlimited Membership: Let’s row! Burn as many calories as running, without the pounding on the joints.

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The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 4

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Meet at the Courtesy Desk

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

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Eat-Move-Lose Nutrition Class
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Member Price: $140.00

Non Member Price: $175.00

Location: PT Conference Room

This class will meet 8 times during the 12-week session.

Class dates are Tuesdays, March 3, 10, 24, 31, April 7, 21, May 5 and 19.

Instructors:

Instructors: Kate K.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Nikki L.      Erika H.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Fabian F.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Matt W.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Grant S.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.      Billy C.     

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Thursday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Jennifer P.     

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Eat-Move-Lose Exercise Group
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Member Price: $130.00

Non Member Price: $170.00

Location: Synrgy 360

 

Instructors:

Instructors: Jandra F.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Dennison A.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

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Saturday Swim Club 3
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Member Price: $171.00

Non Member Price: $207.00

Location: West Pool

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Tuesday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

To The Point Acupuncture Appointments
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Member Price: $35.00

Non Member Price: $40.00

Location: Physical Therapy

To buy and book an appointment, contact the Courtesy Desk at 773-878-9936, ext. 5660.

No coupons or discounts are allowed to be used for this program.

Instructors:

Instructors: Oleg R.     

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Sunday Learn-to-Swim 4
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Pilates Advanced Mat
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

Move to Heal
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

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Exercise for Pelvic Health
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Member Price: $90.00

Non Member Price: $115.00

Location: Studio 2

Instructors:

Instructors: Karen M.     

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Pelvic Health for Athletes

Occurs: Friday, February 07, 2020 6:00 AM - 7:30 AM

Member Price: $30.00

Non Member Price: $38.00

Location: Studio 2

Hey ladies, tired of needing a quick trip to the bathroom during every single Boot Camp class? Do you avoid long runs because you’re afraid your bladder won’t hold up? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles? In this 90 minute class, you’ll learn to identify these crucial muscles and easy exercises that take just minutes a day and result in rapid improvement. Sign up now and reap the benefits and confidence of a strong pelvic floor!

Instructors:

Instructors: Karen M.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Laura O.     

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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Learn-to-Swim 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Saturday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Leslie M.     

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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Karen M.     

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Monday Adult Learn-to-Swim 1
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Member Price: $162.00

Non Member Price: $198.00

Location: East Pool

 
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Stability Ball
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
Tai Chi Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 2

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Ski Conditioning
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Member Price: $210.00

Non Member Price: $265.00

Location: Studio 3

Instructors:

Instructors: Karen M.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Jesse B.     

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Saturday Family Swim Day

Occurs: Saturday, February 08, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Saturday Family Swim Day

Occurs: Saturday, March 14, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, January 24, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, February 21, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, March 20, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Sunday Learn-to-Swim 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Sunday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Wednesday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Wednesday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Tuesday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

     
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

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Tuesday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Sports Medicine Consultations
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Member Price: Free

Non Member Price: Free

Location: IT Room 5

Call 773-878-9936, ext. 5660 to set up your session today and find out if sports medicine is right for you.
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Eleni D.     

Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jennifer P.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

Meditation
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Triathlon Training Fundamentals
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Member Price: $165.00

Non Member Price: $200.00

Location: West Pool and Studio 3

Unlimited Members pay only $125 for this program. Stop by the Courtesy Desk or call 773-878-9936 to receive discounted registration.

Instructors:

Instructors: Leslie M.      Peter M.     

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Triathlon Training Fundamentals
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Member Price: $160.00

Non Member Price: $200.00

Location: West Pool and Studio 3

Unlimited Members pay only $120 for this program. Stop by the Courtesy Desk or call 773-878-9936 to receive discounted registration.

Instructors:

Instructors: Leslie M.      Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Suzanne H.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Cycling Challenge
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Erikka B.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Erika H.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jessica C.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Ericka A.     

Zumba Gold
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jandra F.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Stretch
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Eat-Move-Lose Exercise Group
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Member Price: $195.00

Non Member Price: $250.00

Location: Synrgy 360

Instructors:

Instructors: Jandra F.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Studio 2


Instructors:

Instructors: Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Peter M.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Lizzie L.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.      Dannah H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Martha M.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

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Instructors: Shannon W.     

Aqua Mix
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Instructors: Fabian F.     

Aqua Blast
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Instructors: Jandra F.     

Aqua Blast
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Group Ride
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Instructors: Shannon W.     

Group Groove
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Instructors: Erin R.     

Group Power
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Instructors: Jesse B.     

Group Core
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Instructors: Jesse B.     

Cycling Challenge
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ABC: All Body Conditioning ∞
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Location: Functional Zone East

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Boot Camp ∞
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Pilates Stretch and Springs ∞
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Instructors: Juliet C.     

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TRX ∞
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Instructors: Jesse B.     

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TRX ∞
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Location: TRX

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Instructors: Jesse B.     

Group Groove
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Instructors: Anne S.     

Group Core
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Instructors: Sophia P.     

Group Centergy
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Instructors: Shannon W.     

Zumba
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Instructors: Heather R.     

Chair Yoga
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Instructors: Lin S.     

Yoga Foundations
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Workout of the Week
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Instructors: Lizzie L.     

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Workout of the Week
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Instructors: Lizzie L.     

Group Fight
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Instructors: Francie H.     

Group Fight
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Big Band
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Instructors: Suzanne H.     

Group Power
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Instructors: Diana D.     

R30
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R30
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Group Ride
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Saturday Swim Club 2
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Location: West Pool

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Sunday Learn-to-Swim 3
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Sunday Learn-to-Swim 2
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Sunday Learn-to-Swim 1
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Saturday Aquababies 2
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Group Core
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Instructors: Nikki L.     

Group Core
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Instructors: Leslie M.     

R30
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Group Centergy
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Workout of the Week
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Instructors: Lizzie L.     

Heated Flow
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Group Power Intro

Occurs: Saturday, January 25, 2020 8:00 AM - 8:30 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 3

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Group Power Intro

Occurs: Saturday, February 29, 2020 8:00 AM - 8:30 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 3

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Monday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
Group Ride
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Instructors:

Instructors: Jesse B.     

Group Power
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Location: Studio 1

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Instructors: Nikki L.     

Group Fight
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Location: Studio 1

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Instructors: Lora K.      Erika H.     

Group Power
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Location: Studio 1

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Instructors: Lora K.      Eleni D.     

Group Blast
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Instructors: Sophia P.     

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Workout of the Week
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Workout of the Week
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Location: Functional Zone East

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Workout of the Week
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Instructors: Mathias C.     

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Workout of the Week
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Location: Functional Zone East

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Instructors: Leo M.     

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Boot Camp ∞
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Location: Studio 3

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Instructors: Luke C.     

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3D30 ∞
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Location: Studio 1

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Instructors: Jesse B.     

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Boot Camp ∞
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Location: Studio 3

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Instructors: Joe P.     

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Tread and Shred ∞
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Location: Functional Zone East

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Instructors: Mary M.     

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Sports Conditioning Circuit ∞
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Location: Functional Zone East

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Instructors: Peter M.     

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3D30 ∞
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Location: Studio 2

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Instructors: Francie H.     

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Power Plate Synrgy Circuit ∞
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Location: Functional Zone East

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Boot Camp ∞
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Location: Functional Zone East

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3D30 ∞
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Location: Studio 1

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Instructors: Leslie M.     

Aqua Yoga
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Location: East Pool

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Thursday Adult Learn-to-Swim 2
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Location: West Pool

 
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Thursday Adult Learn-to-Swim 2
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Wednesday Aqua Pilates 1
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Location: East Pool

 
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Friday Aqua Pilates 2
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Location: East Pool

 
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Monday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
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Sunday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
Cycling and Abs
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Location: Studio 1

Instructors:

Instructors: Jandra F.     

AAE
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Location: East Pool

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Instructors: Krista B.     

R30
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Location: Studio 1

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Instructors: Leslie M.     

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Pilates Reformer II
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Location: Pilates Studio

Prior reformer experience required.

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

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TRX Semi-Private Training
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Location: TRX

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Instructors:

Instructors: Jesse B.     

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Circuit Craze
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Non Member Price: $400.00

Location: Studio 3

There is no class on December 25, 2019 or January 1, 2020.
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Circuit Craze
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Location: Studio 3

 
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

Aqua Yoga
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Location: East Pool

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Instructors: Suzanne H.     

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Fluidity® Barre ∞
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Location: Studio 2

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Instructors: Erikka B.     

Latin Dance Workout
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Location: Studio 4

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Instructors: Ami I.     

Yoga Flow
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Location: Studio 4

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Instructors: Tim N.     

Vinyasa Flow
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Instructors: Sara S.     

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Fluidity® Barre ∞
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Location: Studio 2

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Instructors: Shannon W.     

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Fluidity® Barre ∞
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Location: Studio 2

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Instructors: Kate K.     

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Ironman Challenge
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Pilates Stretch and Springs ∞
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Instructors: Joe P.     

Zumba
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Location: Studio 1

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Instructors: Martha M.      Mary M.     

Group Blast
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Location: Studio 1

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Instructors: Retha S.     

Group Centergy
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Location: Studio 4

Instructors:

Instructors: Jen F.     

Yoga
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Instructors: Sara S.     

Yoga
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Location: Studio 4

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Instructors: Renee C.     

Tai Chi Chuan
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Location: Studio 4

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Instructors: Lin S.     

Stretch and Tone
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

R30
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Location: Studio 1

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Instructors: Francie H.     

Nia
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Instructors: Sara S.     

Group Power
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Location: Studio 1

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Instructors: Ericka A.     

Group Power
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Location: Studio 1

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Instructors: Jesse B.     

Group Groove
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Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Core
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Location: Studio 1

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Instructors: Leslie M.     

Group Centergy
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Location: Studio 4

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Instructors: Jesse B.     

Group Active
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Location: Studio 1

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Instructors: Erin R.     

Chair Fitness
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Location: Studio 4

Instructors:

Instructors: Tracy V.     

Aqua Blast
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Location: East Pool

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Instructors: Krista B.     

Aqua Mix
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Location: East Pool

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Instructors: Suzanne H.     

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Pre/Postnatal Yoga
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Location: Studio 2

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Shannon W.     

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Laura M.     

Group Power
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Location: Studio 1

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Instructors: Francie H.     

Stretch and Tone
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Location: Studio 1

Instructors:

Instructors: Shannon W.     

Zumba Toning
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Location: Studio 1

Instructors:

Instructors: Shannon W.     

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Eat-Move-Lose - FREE Information Session

Occurs: Tuesday, February 11, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: Free

Location: PT Conference Room

Join us to learn about our motivating weight loss program. What have you got to lose?!

Instructors:

Instructors: Kate K.     

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Tuesday Learn-to-Swim 1
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Location: East Pool

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Wednesday Learn-to-Swim 1
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Location: East Pool

 
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Saturday Swim Club 1
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Location: West Pool

 
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Pilates Tower
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Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Challenge for Men
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Location: Pilates Studio

Register on Black Friday and get $10 off!

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Instructors: Joe P.     

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Thursday Adult Learn-to-Swim 1
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Location: East Pool

 
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Monday Adult Learn-to-Swim 1
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
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YouthFit
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Member Price: $180.00

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Location: Studio 2

Participants must be between 10 and 14 years old.

Instructors:

Instructors: Jessica C.     

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Monday Swim Club 2
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Location: West Pool

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Monday Swim Club 1
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Sunday Learn-to-Swim 5
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Location: East Pool

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Wednesday Learn-to-Swim 4
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Wednesday Learn-to-Swim 5
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Wednesday Learn-to-Swim 3
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Wednesday Learn-to-Swim 2
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Location: East Pool

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HIIT Walk Steady
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Location: Studio 3

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Instructors: Leslie M.     

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ABC: All Body Conditioning ∞
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Location: Functional Zone East

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Instructors: Peter M.     

Yoga Foundations
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Tuesday Learn-to-Swim 2
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Thursday Learn-to-Swim 2
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Stability Ball
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Location: Studio 1

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Instructors: Heather R.     

Stretch
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Location: Studio 4

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Instructors: Suzanne H.     

R30
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Location: Studio 1

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Instructors: Jesse B.     

Group Active
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Location: Studio 1

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Instructors: Diana D.     

Group Active
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Instructors: Anne S.     

Group Blast
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Location: Studio 1

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Instructors: Carmen C.      Dannah H.     

Group Core
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Location: Studio 1

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Instructors: Jesse B.     

Group Ride
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Location: Studio 1

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Instructors: Diana D.     

Group Ride
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Instructors: Nikki L.     

Nia
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Instructors: Sara S.     

Tai Chi Chuan
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Instructors: Lin S.     

Chair Fitness
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Instructors: Leslie M.     

Big Band
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Instructors: Suzanne H.     

AAE
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AAE
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Gentle Yoga
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Instructors: Jessie N.     

Gentle Yoga
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Yoga Foundations
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Yoga Foundations
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Chair Yoga
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Yoga
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Yoga
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Intermediate Pilates Mat
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Instructors: Jennifer P.     

Intermediate Pilates Mat
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Instructors: Joe P.     

Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Corinne D.     

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Pilates Mat for Recovery

Occurs: Saturday, January 25, 2020 9:30 AM - 10:00 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Laura M.     

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Power Plate for Self Care

Occurs: Saturday, January 25, 2020 10:00 AM - 10:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Michelle R.     

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Strategies for and the Importance of Recovery

Occurs: Saturday, January 25, 2020 10:30 AM - 11:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Francie H.      Kate K.     

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Stress Busters

Occurs: Saturday, January 25, 2020 11:30 AM - 12:30 PM

Member Price: $10.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Ami I.     

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BoxFit
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 

Instructors:

Instructors: Christine C.     

Triathlon Training

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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Semi-Private Personal Training

Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.

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KettlebellClinic
Kettlebell Semi-Private Training

This workout utilizes full-body movements and a variety of kettlebell drills and combinations.

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YouthFit

Want to get your kids moving and off their devices?! This fun and energetic training group will focus on the strength, flexibility, balance and stamina that kids need to be healthy!

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HIIT Walk
HIIT Walk Steady

This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.

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BoxFit

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Core Strength for Back Pain Relief

Get 360-degree core strength without stressing your back.

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Iron Rip Semi-Private Training

The TRX Rip Trainer and Kettlebell provide the perfect combination to increase power, strength, endurance and core stability.

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Latin Splash

High energy water workout to Latin music with Latin moves!

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Sports Conditioning Circuit ∞

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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Semi-Private Learn-to-Swim 2

Semi-Private Learn-to-Swim 2 is for those students that want more specialized attention and who have made it past level 1. Member registration begins June 10 and nonmember registration begins June 17.

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Semi-Private Learn-to-Swim 1

Semi-Private Learn-to-Swim 1 is for those students that want more specialized attention and who have made it past the aquababies program. Member registration begins June 10 and nonmember registration begins June 17.

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Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration begins December 8 and nonmember registration begins December 15.

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Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1, 2 and 3. They will learn the front crawl and backstroke for 10 yards. Member registration begins December 8 and nonmember registration begins December 15.

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Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration begins December 8 and nonmember registration begins December 15.

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Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration begins December 8 and nonmember registration begins December 15.

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Power Plate Small Group Training
Power Plate Small Group Training

This 30-minute small group training will keep you calm and fit.

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Power Plate Synrgy Circuit ∞

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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yoga on the ball
Yoga on the Ball ∞

Experience a fun and effective full body workout that incorporates yoga and a stability ball.

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Rowing ∞

Unlimited Membership: Let’s row! Burn as many calories as running, without the pounding on the joints.

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"Sandy helps to remove the pain from past injuries with acupuncture. She helped after I had surgery on both of my knees at SCH." - George