Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

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Virtual Meditation
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Member Price: Free

Non Member Price: $25.00

Instructors:

Instructors: Lin S.     


Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

"I keep coming back because of the inspiring instructors. They keep me motivated even when mentally I may not feel I have the strength to workout." - Eileen