Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

Register
Hybrid Meditation
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lin S.     


Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

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