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Meditation
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Help prep your mind, body and spirit for a healthier today and a happier tomorrow. Learn techniques to help you get through life’s toughest situations.

Instructors:

Qigong/ Meditation
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is often translated to mean the life force or vital-energy that flows through all things in the universe. In Qigong/Meditation class, we will learn and practice the movements of Qigong followed by a 20-minute meditation.

Instructors:


Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow. Learn techniques to help you get through life’s toughest situations. 

 

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