Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

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Virtual Meditation
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     


Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

"The class I love the most is Monday Yoga Stretch with Renee. We may be working out but she makes me smile!" - Linda