Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

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Virtual Meditation
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     


Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

"I do different things in each of my three classes for older adults and with each instructor and I feel like I'm moving all different places that have been stationary and deoxygenated for eons. They have wonderful energy and instruction methods. " -Keren