Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

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Virtual Meditation
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Member Price: $35.00

Non Member Price: $35.00

Purchase an August Virtual Group Fitness package for $35 here to gain access to all of our Virtual Group Fitness classes for the month.

Registration is also required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Lin S.     


Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

 

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