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Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow. Learn techniques to help you get through life’s toughest situations. 

 

Meditation
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Help prep your mind, body and spirit for a healthier today and a happier tomorrow. Learn techniques to help you get through life’s toughest situations.

Instructors:

Instructors: Tracy V.     


Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow. Learn techniques to help you get through life’s toughest situations. 

 

“Every muscle said hello the next morning!” - Jandra Fraire, instructor, on the new ShockWave class