Share
Gentle Yoga
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Gentle Yoga
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:


Gentle Yoga 


This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace. Gentle Yoga focuses on relaxation of the mind and body through easy breath work and restorative poses. The class focuses on postures (asanas) that can be done on the back, belly and in seated positions. All levels welcome.

 




 

"Megan always encourages me to try new classes and pushes me to push myself even when I do not think I can do something. She always knows the right things to say/ the right amount of encouragement I need to give me that extra push to go further." - Kathleen