Pilates Mat

This workout focuses on improving strength and flexibility for the whole body without building bulk. The Pilates Method includes over 500 exercises that focus on the muscles of the abdomen, back and buttocks. 

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Hybrid Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Valerie T.     

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Virtual Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Corinne D.     

Pilates Mat

This workout focuses on improving strength and flexibility for the whole body without building bulk. The Pilates Method includes over 500 exercises that focus on the muscles of the abdomen, back and buttocks. 

"I owe my good health to Galter LifeCenter. Since I joined, I've lost weight and improved my health all-around. The entire Galter experience promotes well-being, from the bright, airy facility to the friendly, supporting, inspiring staff. My wife and I have a basement full of cardio equipment, but I would never relinquish my Galter membership. That's how important it is to me." - Rick