Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.
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Virtual Tai Chi Chuan
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Member Price: $25.00

Non Member Price: $25.00

Purchase a July Virtual Group Fitness package for $25 here to gain access to all of our Virtual Group Fitness classes for the month.

Registration is also required. After registering, you will receive a confirmation email containing information about joining the class.
 

Instructors:

Instructors: Lin S.     


Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.

"I think the ladies in the locker room are wonderful! Besides keeping the facility super clean, they too make me laugh. It is a pleasure to know them!" - Christina