Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.
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Virtual Tai Chi Chuan
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     


Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.

"I needed a big boost and a change. And I wasn’t sure exactly what I wanted to do so Fundamental Fitness was the perfect program to...rile me up." - Rusalina