Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.
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Hybrid Tai Chi Chuan
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Lin S.     


Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.

"I owe my good health to Galter Life Center. Since I joined, I've lost weight and improved my health all-around. The entire Galter experience promotes well-being, from the bright, airy facility to the friendly, supporting, inspiring staff. My wife and I have a basement full of cardio equipment, but I would never relinquish my Galter membership. That's how important it is to me." - Rick