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Tai Chi Chuan
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Tai Chi Chuan
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:


Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.

"The class I love the most is Monday Yoga Stretch with Renee. We may be working out but she makes me smile!" - Linda