Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Occurs: Every week on Monday
Starts at: 10 Jul 2023 Ends at: No end date
Time: 8:35 AM - 9:05 AM
Time zone: (UTC-06:00) Central Time (US & Canada)
Location: Studio 1
Instructors:
Instructors: Nikki L. Jesse B.
Occurs: Every week on Wednesday
Starts at: 12 Jul 2023 Ends at: No end date
Time: 6:30 AM - 7:00 AM
Instructors: Leslie M.
Occurs: Every week on Friday
Starts at: 14 Jul 2023 Ends at: No end date
Time: 5:05 PM - 5:35 PM
Instructors: Lora K.
Occurs: Monday, October 16, 2023 8:35 AM - 9:05 AM
"The class I love the most is Monday Yoga Stretch with Renee. We may be working out but she makes me smile!" - Linda