Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Occurs: Every week on Monday
Starts at: 10 Jul 2023 Ends at: No end date
Time: 8:35 AM - 9:05 AM
Time zone: (UTC-06:00) Central Time (US & Canada)
Location: Studio 1
Instructors:
Instructors: Nikki L. Jesse B.
Occurs: Every week on Wednesday
Starts at: 12 Jul 2023 Ends at: No end date
Time: 6:30 AM - 7:00 AM
Instructors: Leslie M.
Occurs: Every week on Friday
Starts at: 14 Jul 2023 Ends at: No end date
Time: 5:05 PM - 5:35 PM
Instructors: Lora K.
"Passion is what keeps me motivated and what I feed off when I come to the facility. I was inspired by other’s passion to live healthier lives and how they challenged themselves that I went from 260 to 175 pounds." - Joe