Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Register
Hybrid Group Core
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

Register
Hybrid Group Core
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

"Thank you Galter Life for presenting the Total Control Program. I’m confident that women of all ages can gain from this program & hope you continue to offer it. Personal friends & Galter members, too embarrassed to talk about this issue have asked me about this class." - current member