Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

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Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

 

Instructors:

Instructors: Nikki L.      Jesse B.     

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Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Leslie M.      

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Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lora K.     

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Hybrid Group Core Launch

Occurs: Monday, October 16, 2023 8:35 AM - 9:05 AM

  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

  *This class is part of our Fall Group Fitness MOSSA Launch program!*

Instructors:

Instructors: Nikki L.      Jesse B.     

Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

"The class I love the most is Monday Yoga Stretch with Renee. We may be working out but she makes me smile!" - Linda