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Women on Weights

Ever wonder what you need to do at the gym do to build shapely muscles? This special 12-week edition of the Women on Weights series will focus specifically on techniques for growing lean muscle while burning fat and fueling your body for optimum gains. Learn how to make the best use of your time in the weight room while carving out flex-ready quads, shoulders and glutes. All fitness levels are welcome.

Register
Women on Weights
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Member Price: $210.00

Non Member Price: $265.00

Location: Fitness Floor



 

Instructors:

Instructors: Jessica C.     

Register
Women on Weights
Toggle recurrence info

Member Price: $315.00

Non Member Price: $400.00

Location: Fitness Floor

Instructors:

Instructors: Jessica C.     

women on weights
Women on Weights

Ever wonder what you need to do at the gym do to build shapely muscles? This special 12-week edition of the Women on Weights series will focus specifically on techniques for growing lean muscle while burning fat and fueling your body for optimum gains. Learn how to make the best use of your time in the weight room while carving out flex-ready quads, shoulders and glutes. All fitness levels are welcome.

“I’ve never experienced such a non-stop, fast pace workout without it feeling grueling.” - Jandra Fraire, instructor, on the new ShockWave class