Nidra Yoga
Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs. 

This class is part of the Focused Fitness program.
There are multiple pricing options. 
Learn more>

There are no events of this type currently scheduled, please check back later

Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs. 

This class is part of the Focused Fitness program.
There are multiple pricing options. 
Learn more>

"What I like most about Galter Life Center is the variety of programs offered. I can focus on cardio/strength as well as integrative therapies to help my body heal and get stronger." - Eileen