Nidra Yoga
Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs. Class begins with 10 minutes of gentle asana, with the majority of the practice performed in savasana (corpse pose). 

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Yoga Nidra

Occurs: Friday, November 15, 2019 12:45 PM - 1:15 PM

Member Price: $10.00

Non Member Price: $20.00

Location: Studio 4

Instructors:

Instructors: Renee C.     

Register
Yoga Nidra

Occurs: Friday, December 20, 2019 12:45 PM - 1:15 PM

Member Price: $10.00

Non Member Price: $20.00

Location: Studio 4

Instructors:

Instructors: Renee C.     

Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs. Class begins with 10 minutes of gentle asana, with the majority of the practice performed in savasana (corpse pose). 

"I am your biggest advocate and I sing the praises of Galter to everyone I meet." - Eilene