This program incorporates authentic cycling techniques for riders of all levels, put to motivating music.
Make a commitment to your health and join us as we launch exciting new workouts. Discover which classes inspire you to improve your quality of life.
Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.
Attend any of these special Mind/Body Month events to will help improve your body’s connection to the brain, as well as your balance, strength and flexibility.
Celebrate National Dance Day with us and Dance like EVERYBODY is watching because if you can move you can groove. See you on the dance floor!
The Pilates Studio is hosting an open house for our 32nd anniversary and you are invited!
Join us this September for a month of exciting events to celebrate 32 years of health and wellness!
This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
Learn yoga poses that will ease the stress caused by carrying the baby.
Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.
Join our Galter LifeCenter team and learn the ins and outs of our triathlon courses, programmed for athletes of all levels. Enjoy fun group workouts, improve your endurance and train for a sprint distance triathlon!
Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.
Registered Dietician Kate Kinne will help you prepare healthy, nutritious meals for your day!
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.
The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!
The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
There are no events of this type currently scheduled, please check back later
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