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stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body. This class will give you a new, fresh way to exercise the body. Stability ball training is fun! This class will give you a new, fresh way to exercise the body. All levels are welcome.
Stability Ball
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Stability Ball
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body. This class will give you a new, fresh way to exercise the body. Stability ball training is fun! This class will give you a new, fresh way to exercise the body. All levels are welcome.

"My life has changed since I joined because I have more strength for working in the garden and shoveling snow. I don't have sore shoulders and neck anymore." - Jacquie