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Move to Heal

Moving to Heal classes are for everybody with long or short term healing goals like recovery from injury, surgery, trauma, addiction; also Parkinson's and other movement challenges. It is a mindful movement class, done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives. Oh and it's fun! Chairs are available and used.

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Live Move to Heal
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Member Price: Free

Non Member Price: N/A

Registration required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Sara S.     

Move to Heal

Moving to Heal classes are for everybody with long or short term healing goals like recovery from injury, surgery, trauma, addiction; also Parkinson's and other movement challenges. It is a mindful movement class, done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives. Oh and it's fun! Chairs are available and used.

"I have been a client of Stephanie's for more than 4 years. She is an amazing massage therapist. I've followed her from previous employers. I appreciate how she practices. That I can't get elsewhere. I suffer from chronic migraines. I also have arthritis in my neck, back and shoulders. She concentrates on the entire body, not just rubbing your back and doing an "effleurage type of Massage". Stretching, pressure and heat are also included. Amazing, is how I feel when I leave our sessions. I am able to sleep better and have a greater range of motion as well. All of these things and much more are the many reason I enjoy seeing Stephanie. " - Kelly