Moving to Heal classes are for everybody with long or short term healing goals like recovery from injury, surgery, trauma, addiction; also Parkinson's and other movement challenges. It is a mindful movement class, done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives. Oh and it's fun! Chairs are available and used.
Occurs: Every week on Saturday
Starts at: 15 Jul 2023 Ends at: No end date
Time: 12:30 PM - 1:30 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Sara S.
"Since being a Galter member for 6 years the daily time I spend there has become a huge part of my life. The environment, the employees, and especially other members are a core part of my personal fitness and health journey." - Kenji