Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles or buoys for a total exercise experience. All levels welcome!
Occurs: Every week on Tuesday
Starts at: 11 Jul 2023 Ends at: No end date
Time: 10:15 AM - 11:10 AM
Time zone: (UTC-06:00) Central Time (US & Canada)
Location: West Pool
Instructors:
Instructors: Shannon W.
Occurs: Every week on Sunday
Starts at: 16 Jul 2023 Ends at: No end date
Instructors: Suzanne H.
Occurs: Every week on Monday
Starts at: 08 Jul 2024 Ends at: No end date
Time: 4:55 PM - 5:50 PM
"I do different things in each of my three classes for older adults and with each instructor and I feel like I'm moving all different places that have been stationary and deoxygenated for eons. They have wonderful energy and instruction methods. " -Keren
