Exercise for Pelvic Health:

Ladies - tired of needing a trip to the bathroom during every workout class? Do you avoid long runs because you’re afraid your bladder won’t hold up? Do you experience little leaks when you sneeze or frequent nighttime trips to the bathroom that disrupt your sleep? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles?

Guys - whether you feel like your pelvic floor has weakened because of age, prostate issues or other reasons, this class will help strengthen and condition your pelvic floor muscles to help you feel like yourself again.

You’ll learn to identify crucial muscles in your pelvic floor and easy exercises that take just minutes out of your day and result in rapid improvement. This is a class for anyone of all ages and experience. Sign up now and reap the benefits and confidence of a strong pelvic floor!