This workout focuses on improving strength and flexibility for the whole body without building bulk. The Pilates Method includes over 500 exercises that focus on the muscles of the abdomen, back and buttocks.
Occurs: Every week on Wednesday
Starts at: 12 Jul 2023 Ends at: No end date
Time: 4:00 PM - 4:45 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Occurs: Every week on Thursday
Starts at: 13 Jul 2023 Ends at: No end date
Time: 9:30 AM - 10:15 AM
Instructors:
Instructors: Jessie N.
Occurs: Every week on Friday
Starts at: 14 Jul 2023 Ends at: No end date
Time: 9:00 AM - 9:45 AM
Instructors: Corinne D.
Occurs: Every week on Sunday
Starts at: 14 Apr 2024 Ends at: No end date
Time: 12:00 PM - 12:45 PM
Location: Studio 4
Instructors: Tonna R.
"I loved Exercise for Pelvic Health and Karen was a super instructor! I wish I had taken a class like this years ago. I definitely recommend this class to other women and already have!" - current member