Chair Yoga

A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.

Register
Hybrid Chair Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

Register
Hybrid Chair Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Tim N.     

Register
Virtual Chair Yoga/ Move to Heal
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

Chair Yoga

A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.

"As a cardiologist and internist I believe in the importance of regular exercise. I try to exercise 3 times a week either at Galter LifeCenter or running outside (while the weather holds). It's still possible to attend an individual exercise session with a trainer at Galter LifeCenter. Exercise can also be done at home on a regular basis with their virtual classes." -Franklin Saksena, M.D.