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Ski Conditioning

Ski season will be here before you know it! Have you scheduled your ski trip and need to get in shape for the slopes? Or maybe you just want to dust off your skis and take a day trip this winter to get back into it. Either way, this class is for you! We will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Ski Conditioning
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3



 There is no class on Thanksgiving Day, November 28, 2019.

Instructors:

Instructors: Karen M.     


ski 3 
Ski Conditioning

Ski season will be here before you know it! Have you scheduled your ski trip and need to get in shape for the slopes? Or maybe you just want to dust off your skis and take a day trip this winter to get back into it. Either way, this class is for you! We will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

"I think the ladies in the locker room are wonderful! Besides keeping the facility super clean, they too make me laugh. It is a pleasure to know them!" - Christina