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Ski Conditioning

Ski season will be here before you know it! Have you scheduled your ski trip and need to get in shape for the slopes? Or maybe you just want to dust off your skis and take a day trip this winter to get back into it. Either way, this class is for you! We will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Ski Conditioning
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  • Member Price: $210.00
  • Non Member Price: $250.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     


ski 3 
Ski Conditioning

Ski season will be here before you know it! Have you scheduled your ski trip and need to get in shape for the slopes? Or maybe you just want to dust off your skis and take a day trip this winter to get back into it. Either way, this class is for you! We will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

"My last A1C diabetes test showed a reduction from 7.1 to 6.5 -- in the normal range. I was thrilled. So thank you for your help. I wanted you to know that your work does have an impact on people." - Joanne - after nutrition consultations